Rice pudding vs. Peppermint — In-Depth Nutrition Comparison
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Important differences between rice pudding and peppermint
- Rice pudding has less vitamin A, iron, manganese, copper, vitamin C, fiber, folate, magnesium, calcium, and potassium.
- Peppermint's daily need coverage for vitamin A is 82% more.
- Peppermint has a higher glycemic index than rice pudding.
The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Peppermint, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +515.4% |
| Contains more CalciumCalcium | +131.4% |
| Contains more PotassiumPotassium | +337.7% |
| Contains more IronIron | +1273% |
| Contains more CopperCopper | +1727.8% |
| Contains more ZincZinc | +192.1% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +1963.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4442.9% |
| Contains more Vitamin AVitamin A | +360.9% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +285.1% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +268.6% |
| Contains more FolateFolate | +2750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.37mg | 5.08mg | 59% |
| Manganese | 0.057mg | 1.176mg | 49% |
| Vitamin C | 0.7mg | 31.8mg | 35% |
| Copper | 0.018mg | 0.329mg | 35% |
| Fiber | 0.1g | 8g | 32% |
| Folate | 4µg | 114µg | 28% |
| Vitamin A | 46µg | 212µg | 18% |
| Magnesium | 13mg | 80mg | 16% |
| Calcium | 105mg | 243mg | 14% |
| Potassium | 130mg | 569mg | 13% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B2 | 0.141mg | 0.266mg | 10% |
| Vitamin B3 | 0.443mg | 1.706mg | 8% |
| Zinc | 0.38mg | 1.11mg | 7% |
| Vitamin B6 | 0.035mg | 0.129mg | 7% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Sodium | 109mg | 31mg | 3% |
| Saturated fat | 0.967g | 0.246g | 3% |
| Polyunsaturated fat | 0.06g | 0.508g | 3% |
| Selenium | 1.9µg | 3% | |
| Calories | 111kcal | 70kcal | 2% |
| Phosphorus | 87mg | 73mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Carbs | 20.81g | 14.89g | 2% |
| Vitamin B1 | 0.075mg | 0.082mg | 1% |
| Protein | 3.29g | 3.75g | 1% |
| Vitamin B5 | 0.288mg | 0.338mg | 1% |
| Monounsaturated fat | 0.441g | 0.033g | 1% |
| Fats | 1.63g | 0.94g | 1% |
| Net carbs | 20.71g | 6.89g | N/A |
| Tryptophan | 0.039mg | 0.058mg | 0% |
| Threonine | 0.126mg | 0.154mg | 0% |
| Isoleucine | 0.169mg | 0.154mg | 0% |
| Leucine | 0.273mg | 0.281mg | 0% |
| Lysine | 0.221mg | 0.161mg | 0% |
| Methionine | 0.07mg | 0.053mg | 0% |
| Phenylalanine | 0.135mg | 0.191mg | 0% |
| Valine | 0.187mg | 0.187mg | 0% |
| Histidine | 0.075mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more FatsFats | +73.4% |
| Contains more CarbsCarbs | +39.8% |
| Contains more ProteinProtein | +14% |
| Contains more OtherOther | +110.7% |
~equal in
Water
~78.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +1236.4% |
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Poly. FatPolyunsaturated fat | +746.7% |
