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  6. Rice pudding vs. Piña colada

Rice pudding vs. Piña colada — In-Depth Nutrition Comparison

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A recap on differences between rice pudding and piña colada

  • Rice pudding is higher in phosphorus, vitamin B12, calcium, and vitamin B2, yet piña colada is higher in manganese and copper.
  • Piña colada covers your daily manganese needs 20% more than rice pudding.
  • The amount of sodium in piña colada is lower.
  • The glycemic index of piña colada is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Rice pudding vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +1212.5%
Contains more PotassiumPotassium +83.1%
Contains more IronIron +76.2%
Contains more ZincZinc +192.3%
Contains more PhosphorusPhosphorus +1142.9%
Contains more SeleniumSelenium +171.4%
Contains more CopperCopper +338.9%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +826.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B2Vitamin B2 +729.4%
Contains more Vitamin B3Vitamin B3 +275.4%
Contains more Vitamin B5Vitamin B5 +372.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more FolateFolate +200%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Piña colada DV% diff.
Manganese 0.057mg 0.528mg 20%
Phosphorus 87mg 7mg 11%
Vitamin B12 0.24µg 0µg 10%
Vitamin B2 0.141mg 0.017mg 10%
Calcium 105mg 8mg 10%
Copper 0.018mg 0.079mg 7%
Protein 3.29g 0.42g 6%
Vitamin C 0.7mg 4.9mg 5%
Vitamin B5 0.288mg 0.061mg 5%
Vitamin A 46µg 0µg 5%
Vitamin D 34IU 4%
Vitamin B1 0.075mg 0.029mg 4%
Vitamin D 0.8µg 4%
Sodium 109mg 6mg 4%
Saturated fat 0.967g 1.636g 3%
Calories 111kcal 174kcal 3%
Zinc 0.38mg 0.13mg 2%
Iron 0.37mg 0.21mg 2%
Potassium 130mg 71mg 2%
Selenium 1.9µg 0.7µg 2%
Cholesterol 6mg 0mg 2%
Vitamin B3 0.443mg 0.118mg 2%
Folate 4µg 12µg 2%
Monounsaturated fat 0.441g 0.082g 1%
Magnesium 13mg 8mg 1%
Carbs 20.81g 22.66g 1%
Vitamin B6 0.035mg 0.045mg 1%
Fiber 0.1g 0.3g 1%
Fats 1.63g 1.88g 0%
Net carbs 20.71g 22.36g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.06g 0.033g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +683.3%
Contains more WaterWater +13%
Contains more FatsFats +15.3%
Contains more OtherOther +1096.4%
~equal in Carbs ~22.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -40.9%
Contains more Mono. FatMonounsaturated fat +437.8%
Contains more Poly. FatPolyunsaturated fat +81.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.