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  6. Rice pudding vs. Porridge

Rice pudding vs. Porridge — In-Depth Nutrition Comparison

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Differences between rice pudding and porridge

  • Rice pudding has more phosphorus, vitamin B12, vitamin B2, and vitamin D, while porridge has more iron.
  • Porridge's daily need coverage for iron is 42% higher.
  • The amount of saturated fat in porridge is lower.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Rice pudding vs Porridge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +20.7%
Contains more PotassiumPotassium +712.5%
Contains more ZincZinc +192.3%
Contains more PhosphorusPhosphorus +480%
Contains more ManganeseManganese +∞%
Contains more IronIron +910.8%
Contains more CopperCopper +122.2%
Contains less SodiumSodium -94.5%
Contains more SeleniumSelenium +47.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +464%
Contains more Vitamin B5Vitamin B5 +305.6%
Contains more Vitamin B6Vitamin B6 +169.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more FolateFolate +200%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Porridge DV% diff.
Iron 0.37mg 3.74mg 42%
Phosphorus 87mg 15mg 10%
Vitamin B12 0.24µg 0µg 10%
Vitamin B2 0.141mg 0.025mg 9%
Vitamin A 46µg 0µg 5%
Vitamin D 0.8µg 0µg 4%
Protein 3.29g 1.44g 4%
Sodium 109mg 6mg 4%
Vitamin B5 0.288mg 0.071mg 4%
Vitamin D 34IU 0IU 4%
Saturated fat 0.967g 0.033g 4%
Potassium 130mg 16mg 3%
Carbs 20.81g 10.52g 3%
Calories 111kcal 50kcal 3%
Vitamin B6 0.035mg 0.013mg 2%
Vitamin B1 0.075mg 0.055mg 2%
Selenium 1.9µg 2.8µg 2%
Folate 4µg 12µg 2%
Manganese 0.057mg 0mg 2%
Fats 1.63g 0.21g 2%
Copper 0.018mg 0.04mg 2%
Fiber 0.1g 0.5g 2%
Calcium 105mg 87mg 2%
Magnesium 13mg 5mg 2%
Cholesterol 6mg 0mg 2%
Zinc 0.38mg 0.13mg 2%
Vitamin C 0.7mg 0mg 1%
Monounsaturated fat 0.441g 0.028g 1%
Net carbs 20.71g 10.02g N/A
Sugar 0.03g N/A
Vitamin E 0.02mg 0%
Vitamin B3 0.443mg 0.52mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.06g 0.114g 0%
Tryptophan 0.039mg 0.02mg 0%
Threonine 0.126mg 0.045mg 0%
Isoleucine 0.169mg 0.063mg 0%
Leucine 0.273mg 0.11mg 0%
Lysine 0.221mg 0.037mg 0%
Methionine 0.07mg 0.027mg 0%
Phenylalanine 0.135mg 0.078mg 0%
Valine 0.187mg 0.07mg 0%
Histidine 0.075mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +128.5%
Contains more FatsFats +676.2%
Contains more CarbsCarbs +97.8%
Contains more OtherOther +281.8%
Contains more WaterWater +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +1475%
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.