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  6. Rice pudding vs. Sesame

Rice pudding vs. Sesame — In-Depth Nutrition Comparison

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Differences between rice pudding and sesame

  • Rice pudding contains less copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B1, selenium, and vitamin B6 than sesame.
  • Sesame's daily need coverage for copper is 452% higher.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Seeds, sesame seeds, whole, dried.

Infographic

Rice pudding vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +828.6%
Contains more PotassiumPotassium +260%
Contains more IronIron +3832.4%
Contains more CopperCopper +22577.8%
Contains more ZincZinc +1939.5%
Contains more PhosphorusPhosphorus +623%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +4215.8%
Contains more SeleniumSelenium +1710.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +476%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +954.7%
Contains more Vitamin B2Vitamin B2 +75.2%
Contains more Vitamin B3Vitamin B3 +919.2%
Contains more Vitamin B6Vitamin B6 +2157.1%
Contains more FolateFolate +2325%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rice pudding Sesame DV% diff.
Copper 0.018mg 4.082mg 452%
Iron 0.37mg 14.55mg 177%
Polyunsaturated fat 0.06g 21.773g 145%
Manganese 0.057mg 2.46mg 104%
Calcium 105mg 975mg 87%
Magnesium 13mg 351mg 80%
Phosphorus 87mg 629mg 77%
Fats 1.63g 49.67g 74%
Zinc 0.38mg 7.75mg 67%
Vitamin B1 0.075mg 0.791mg 60%
Selenium 1.9µg 34.4µg 59%
Vitamin B6 0.035mg 0.79mg 58%
Fiber 0.1g 11.8g 47%
Monounsaturated fat 0.441g 18.759g 46%
Protein 3.29g 17.73g 29%
Saturated fat 0.967g 6.957g 27%
Vitamin B3 0.443mg 4.515mg 25%
Folate 4µg 97µg 23%
Calories 111kcal 573kcal 23%
Potassium 130mg 468mg 10%
Vitamin B12 0.24µg 0µg 10%
Vitamin B2 0.141mg 0.247mg 8%
Vitamin A 46µg 0µg 5%
Vitamin B5 0.288mg 0.05mg 5%
Choline 25.6mg 5%
Vitamin D 0.8µg 0µg 4%
Sodium 109mg 11mg 4%
Vitamin D 34IU 0IU 4%
Vitamin E 0.25mg 2%
Cholesterol 6mg 0mg 2%
Vitamin C 0.7mg 0mg 1%
Carbs 20.81g 23.45g 1%
Net carbs 20.71g 11.65g N/A
Sugar 0.3g N/A
Tryptophan 0.039mg 0.388mg 0%
Threonine 0.126mg 0.736mg 0%
Isoleucine 0.169mg 0.763mg 0%
Leucine 0.273mg 1.358mg 0%
Lysine 0.221mg 0.569mg 0%
Methionine 0.07mg 0.586mg 0%
Phenylalanine 0.135mg 0.94mg 0%
Valine 0.187mg 0.99mg 0%
Histidine 0.075mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1465.7%
Contains more ProteinProtein +438.9%
Contains more FatsFats +2947.2%
Contains more CarbsCarbs +12.7%
Contains more OtherOther +431%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +4153.7%
Contains more Poly. FatPolyunsaturated fat +36188.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.