Rice pudding vs. Shortbread — In-Depth Nutrition Comparison
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Significant differences between Rice pudding and Shortbread
- Rice pudding has more Vitamin B12, and Calcium, however, Shortbread is richer in Iron, Vitamin B1, Folate, Vitamin B3, Manganese, and Vitamin B2.
- Shortbread covers your daily Saturated Fat needs 36% more than Rice pudding.
- Rice pudding contains less Sodium.
Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Cookies, shortbread, commercially prepared, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+707.7%
Contains
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Phosphorus
+31.8%
Contains
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Potassium
+47.7%
Contains
less
Sodium
-69.1%
Contains
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Iron
+705.4%
Contains
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Zinc
+28.9%
Contains
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Copper
+400%
Contains
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Manganese
+589.5%
Contains
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Selenium
+226.3%
Equal in Magnesium - 14
Contains
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Calcium
+707.7%
Contains
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Phosphorus
+31.8%
Contains
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Potassium
+47.7%
Contains
less
Sodium
-69.1%
Contains
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Iron
+705.4%
Contains
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Zinc
+28.9%
Contains
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Copper
+400%
Contains
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Manganese
+589.5%
Contains
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Selenium
+226.3%
Equal in Magnesium - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+17100%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+370.7%
Contains
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Vitamin B2
+122.7%
Contains
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Vitamin B3
+639.3%
Contains
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Vitamin B5
+11.5%
Contains
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Vitamin B6
+102.9%
Contains
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Folate
+1925%
Contains
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Vitamin A
+17100%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+370.7%
Contains
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Vitamin B2
+122.7%
Contains
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Vitamin B3
+639.3%
Contains
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Vitamin B5
+11.5%
Contains
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Vitamin B6
+102.9%
Contains
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Folate
+1925%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1939.7%
Contains
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Protein
+63.2%
Contains
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Fats
+1508.6%
Contains
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Carbs
+206.5%
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Other
+22.6%
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Contains
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Water
+1939.7%
Contains
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Protein
+63.2%
Contains
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Fats
+1508.6%
Contains
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Carbs
+206.5%
Contains
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Other
+22.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.1%
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Monounsaturated Fat
+1421.1%
Contains
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Polyunsaturated fat
+13776.7%
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Contains
less
Saturated Fat
-88.1%
Contains
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Monounsaturated Fat
+1421.1%
Contains
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Polyunsaturated fat
+13776.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.71g | 62.48g |
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| Protein | 3.29g | 5.37g |
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| Fats | 1.63g | 26.22g |
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| Carbs | 20.81g | 63.78g |
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| Calories | 111kcal | 514kcal |
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| Starch | 40.47g |
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| Fructose | 0.3g |
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| Sugar | 21.65g |
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| Fiber | 0.1g | 1.3g |
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| Calcium | 105mg | 13mg |
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| Iron | 0.37mg | 2.98mg |
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| Magnesium | 13mg | 14mg |
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| Phosphorus | 87mg | 66mg |
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| Potassium | 130mg | 88mg |
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| Sodium | 109mg | 353mg |
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| Zinc | 0.38mg | 0.49mg |
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| Copper | 0.018mg | 0.09mg |
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| Manganese | 0.057mg | 0.393mg |
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| Selenium | 1.9µg | 6.2µg |
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| Vitamin A | 172IU | 1IU |
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| Vitamin A RAE | 46µg | 0µg |
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| Vitamin E | 2.44mg |
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| Vitamin D | 34IU | 0IU |
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| Vitamin D | 0.8µg | 0µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.075mg | 0.353mg |
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| Vitamin B2 | 0.141mg | 0.314mg |
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| Vitamin B3 | 0.443mg | 3.275mg |
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| Vitamin B5 | 0.288mg | 0.321mg |
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| Vitamin B6 | 0.035mg | 0.071mg |
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| Folate | 4µg | 81µg |
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| Vitamin B12 | 0.24µg | 0µg |
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| Vitamin K | 11µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.126mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.273mg |
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| Lysine | 0.221mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Cholesterol | 6mg | 0mg |
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| Trans Fat | 0.714g |
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| Saturated Fat | 0.967g | 8.105g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.002g |
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| Monounsaturated Fat | 0.441g | 6.708g |
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| Polyunsaturated fat | 0.06g | 8.326g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
33%
Minerals Daily Need Coverage Score
15%
34%
Comparison summary
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 244mg)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 7.138g)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 5)
Which food is cheaper?
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The foods are relatively equal in price ($)