Rice pudding vs. Submarine sandwich — In-Depth Nutrition Comparison

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Important differences between rice pudding and submarine sandwich

Rice pudding has less selenium, vitamin B3, vitamin B1, iron, folate, vitamin B6, manganese, and vitamin B2.
Submarine sandwich's daily need coverage for selenium is 33% more.
Rice pudding is lower in saturated fat.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Submarine sandwich

Contains less SodiumSodium

-81%

Contains more MagnesiumMagnesium	+53.8%
Contains more CalciumCalcium	+62.9%
Contains more PotassiumPotassium	+116.9%
Contains more IronIron	+389.2%
Contains more CopperCopper	+366.7%
Contains more ZincZinc	+176.3%
Contains more PhosphorusPhosphorus	+28.7%
Contains more ManganeseManganese	+521.1%
Contains more SeleniumSelenium	+947.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Submarine sandwich

Contains more Vitamin AVitamin A	+109.1%
Contains more Vitamin DVitamin D	+300%

Contains more Vitamin CVitamin C	+971.4%
Contains more Vitamin B1Vitamin B1	+357.3%
Contains more Vitamin B2Vitamin B2	+89.4%
Contains more Vitamin B3Vitamin B3	+875.8%
Contains more Vitamin B5Vitamin B5	+92.7%
Contains more Vitamin B6Vitamin B6	+480%
Contains more FolateFolate	+1550%

~equal in Vitamin B12 ~0.22µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	1.9µg	19.9µg	33%
Vitamin B3	0.443mg	4.323mg	24%
Vitamin B1	0.075mg	0.343mg	22%
Sodium	109mg	575mg	20%
Iron	0.37mg	1.81mg	18%
Folate	4µg	66µg	16%
Protein	3.29g	10.52g	14%
Vitamin B6	0.035mg	0.203mg	13%
Fats	1.63g	10.04g	13%
Manganese	0.057mg	0.354mg	13%
Polyunsaturated fat	0.06g	1.927g	12%
Saturated fat	0.967g	3.554g	12%
Vitamin B2	0.141mg	0.267mg	10%
Vitamin C	0.7mg	7.5mg	8%
Monounsaturated fat	0.441g	3.716g	8%
Copper	0.018mg	0.084mg	7%
Cholesterol	6mg	27mg	7%
Calcium	105mg	171mg	7%
Zinc	0.38mg	1.05mg	6%
Starch		15.67g	6%
Choline		29.1mg	5%
Vitamin B5	0.288mg	0.555mg	5%
Calories	111kcal	213kcal	5%
Potassium	130mg	282mg	4%
Vitamin K		4.5µg	4%
Phosphorus	87mg	112mg	4%
Fiber	0.1g	1.2g	4%
Vitamin D	34IU	7IU	3%
Vitamin D	0.8µg	0.2µg	3%
Vitamin E		0.41mg	3%
Vitamin A	46µg	22µg	3%
Fructose		1.4g	2%
Magnesium	13mg	20mg	2%
Vitamin B12	0.24µg	0.22µg	1%
Carbs	20.81g	20.43g	0%
Net carbs	20.71g	19.23g	N/A
Sugar		3.18g	N/A
Trans fat		0.119g	N/A
Tryptophan	0.039mg	0.1mg	0%
Threonine	0.126mg	0.331mg	0%
Isoleucine	0.169mg	0.431mg	0%
Leucine	0.273mg	0.752mg	0%
Lysine	0.221mg	0.491mg	0%
Methionine	0.07mg	0.21mg	0%
Phenylalanine	0.135mg	0.431mg	0%
Valine	0.187mg	0.501mg	0%
Histidine	0.075mg	0.301mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A