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Rice pudding vs. Submarine sandwich — In-Depth Nutrition Comparison

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Important differences between rice pudding and submarine sandwich

  • Rice pudding has less selenium, vitamin B3, vitamin B1, iron, folate, vitamin B6, manganese, and vitamin B2.
  • Submarine sandwich's daily need coverage for selenium is 33% more.
  • Rice pudding is lower in saturated fat.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Rice pudding vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -81%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +62.9%
Contains more PotassiumPotassium +116.9%
Contains more IronIron +389.2%
Contains more CopperCopper +366.7%
Contains more ZincZinc +176.3%
Contains more PhosphorusPhosphorus +28.7%
Contains more ManganeseManganese +521.1%
Contains more SeleniumSelenium +947.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin AVitamin A +109.1%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin CVitamin C +971.4%
Contains more Vitamin B1Vitamin B1 +357.3%
Contains more Vitamin B2Vitamin B2 +89.4%
Contains more Vitamin B3Vitamin B3 +875.8%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B6Vitamin B6 +480%
Contains more FolateFolate +1550%
~equal in Vitamin B12 ~0.22µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more WaterWater +29.9%
Contains more ProteinProtein +219.8%
Contains more FatsFats +516%
Contains more OtherOther +197.6%
~equal in Carbs ~20.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Mono. FatMonounsaturated fat +742.6%
Contains more Poly. FatPolyunsaturated fat +3111.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Submarine sandwich
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Submarine sandwich DV% diff.
Selenium 1.9µg 19.9µg 33%
Vitamin B3 0.443mg 4.323mg 24%
Vitamin B1 0.075mg 0.343mg 22%
Sodium 109mg 575mg 20%
Iron 0.37mg 1.81mg 18%
Folate 4µg 66µg 16%
Protein 3.29g 10.52g 14%
Vitamin B6 0.035mg 0.203mg 13%
Fats 1.63g 10.04g 13%
Manganese 0.057mg 0.354mg 13%
Polyunsaturated fat 0.06g 1.927g 12%
Saturated fat 0.967g 3.554g 12%
Vitamin B2 0.141mg 0.267mg 10%
Vitamin C 0.7mg 7.5mg 8%
Monounsaturated fat 0.441g 3.716g 8%
Copper 0.018mg 0.084mg 7%
Cholesterol 6mg 27mg 7%
Calcium 105mg 171mg 7%
Zinc 0.38mg 1.05mg 6%
Starch 15.67g 6%
Choline 29.1mg 5%
Vitamin B5 0.288mg 0.555mg 5%
Calories 111kcal 213kcal 5%
Potassium 130mg 282mg 4%
Vitamin K 4.5µg 4%
Phosphorus 87mg 112mg 4%
Fiber 0.1g 1.2g 4%
Vitamin D 34IU 7IU 3%
Vitamin D 0.8µg 0.2µg 3%
Vitamin E 0.41mg 3%
Vitamin A 46µg 22µg 3%
Fructose 1.4g 2%
Magnesium 13mg 20mg 2%
Vitamin B12 0.24µg 0.22µg 1%
Carbs 20.81g 20.43g 0%
Net carbs 20.71g 19.23g N/A
Sugar 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.039mg 0.1mg 0%
Threonine 0.126mg 0.331mg 0%
Isoleucine 0.169mg 0.431mg 0%
Leucine 0.273mg 0.752mg 0%
Lysine 0.221mg 0.491mg 0%
Methionine 0.07mg 0.21mg 0%
Phenylalanine 0.135mg 0.431mg 0%
Valine 0.187mg 0.501mg 0%
Histidine 0.075mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Submarine sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
35%
Submarine sandwich
Minerals Daily Need Coverage Score
15%
Rice pudding
49%
Submarine sandwich

Comparison summary

Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 466mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 2.587g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.