Rice vs Black turtle bean - In-Depth Nutrition Comparison
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Important differences between Rice and Black turtle bean
- Rice has more Selenium, Manganese, and Vitamin B3, however Black turtle bean has more Fiber, Copper, Iron, Phosphorus, Potassium, Magnesium, and Folate.
- Black turtle bean's daily need coverage for Fiber is 32% more.
- Rice has 6 times more Selenium than Black turtle bean. Rice has 7.5µg of Selenium, while Black turtle bean has 1.2µg.
The food varieties used in the comparison are Rice, white, long-grain, regular, enriched, cooked and Beans, black turtle, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Sodium
-66.7%
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Calcium
+450%
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Iron
+137.5%
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Magnesium
+308.3%
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Phosphorus
+253.5%
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Potassium
+1137.1%
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Zinc
+55.1%
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Copper
+289.9%
Contains
less
Sodium
-66.7%
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Calcium
+450%
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Iron
+137.5%
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Magnesium
+308.3%
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Phosphorus
+253.5%
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Potassium
+1137.1%
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Zinc
+55.1%
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Copper
+289.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B3
+180.1%
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Vitamin B5
+50%
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Vitamin B6
+20.8%
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Vitamin A
+∞%
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Vitamin E
+2075%
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Vitamin B1
+38%
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Vitamin B2
+330.8%
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Folate
+48.3%
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Vitamin K
+∞%
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Vitamin B3
+180.1%
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Vitamin B5
+50%
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Vitamin B6
+20.8%
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Vitamin A
+∞%
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Vitamin E
+2075%
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Vitamin B1
+38%
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Vitamin B2
+330.8%
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Folate
+48.3%
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Vitamin K
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 27.77g | 16.05g |
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Protein | 2.69g | 8.18g |
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Fats | 0.28g | 0.35g |
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Carbs | 28.17g | 24.35g |
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Calories | 130kcal | 130kcal | |
Starch | g | g | |
Fructose | g | g | |
Sugar | 0.05g | 0.32g |
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Fiber | 0.4g | 8.3g |
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Calcium | 10mg | 55mg |
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Iron | 1.2mg | 2.85mg |
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Magnesium | 12mg | 49mg |
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Phosphorus | 43mg | 152mg |
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Potassium | 35mg | 433mg |
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Sodium | 1mg | 3mg |
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Zinc | 0.49mg | 0.76mg |
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Copper | 0.069mg | 0.269mg |
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Vitamin A | 0IU | 6IU |
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Vitamin E | 0.04mg | 0.87mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.163mg | 0.225mg |
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Vitamin B2 | 0.013mg | 0.056mg |
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Vitamin B3 | 1.476mg | 0.527mg |
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Vitamin B5 | 0.39mg | 0.26mg |
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Vitamin B6 | 0.093mg | 0.077mg |
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Folate | 58µg | 86µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0µg | 3.3µg |
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Tryptophan | 0.031mg | 0.097mg |
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Threonine | 0.096mg | 0.344mg |
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Isoleucine | 0.116mg | 0.361mg |
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Leucine | 0.222mg | 0.653mg |
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Lysine | 0.097mg | 0.562mg |
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Methionine | 0.063mg | 0.123mg |
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Phenylalanine | 0.144mg | 0.442mg |
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Valine | 0.164mg | 0.428mg |
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Histidine | 0.063mg | 0.228mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | g | 0g |
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Saturated Fat | 0.077g | 0.089g |
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Monounsaturated Fat | 0.088g | 0.03g |
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Polyunsaturated fat | 0.076g | 0.149g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet | Equal | |
Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13

17

Mineral Summary Score
14

47

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%

49%

Carbohydrates
28%

24%

Fats
1%

2%

Comparison summary
Which food is lower in Sugar?

Rice is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?

Rice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?

Rice is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?

Rice is cheaper (difference - $0.6)
Which food is lower in glycemic index?

Black turtle bean is lower in glycemic index (difference - 40)
Which food is richer in minerals?

Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.