Rice vs. Sponge cake — In-Depth Nutrition Comparison
Compare
How are Rice and Sponge cake different?
- Rice is higher in Manganese, however, Sponge cake is richer in Vitamin B2, Selenium, Vitamin B12, Vitamin A RAE, and Phosphorus.
- Daily need coverage for Cholesterol from Sponge cake is 57% higher.
- Rice contains 3 times more Manganese than Sponge cake. While Rice contains 0.472mg of Manganese, Sponge cake contains only 0.167mg.
- Rice has less Saturated Fat.
Rice, white, long-grain, regular, enriched, cooked and Cake, sponge, prepared from recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CopperCopper | +23.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +182.6% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +302.9% |
| Contains more IronIron | +31.7% |
| Contains more ZincZinc | +20.4% |
| Contains more PhosphorusPhosphorus | +132.6% |
| Contains more SeleniumSelenium | +146.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +57.6% |
| Contains more FolateFolate | +48.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2215.4% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
| Contains more WaterWater | +132.8% |
| Contains more ProteinProtein | +171.4% |
| Contains more FatsFats | +1435.7% |
| Contains more CarbsCarbs | +104.8% |
| Contains more OtherOther | +209.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.077 g
Monounsaturated Fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated Fat:
Sat. Fat
1.301 g
Monounsaturated Fat:
Mono. Fat
1.576 g
Polyunsaturated fat:
Poly. Fat
0.649 g
| Contains less Sat. FatSaturated Fat | -94.1% |
| Contains more Mono. FatMonounsaturated Fat | +1690.9% |
| Contains more Poly. FatPolyunsaturated fat | +753.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 130kcal | 297kcal |
|
| Protein | 2.69g | 7.3g |
|
| Fats | 0.28g | 4.3g |
|
| Net carbs | 27.77g | 57.7g |
|
| Carbs | 28.17g | 57.7g |
|
| Cholesterol | 0mg | 170mg |
|
| Magnesium | 12mg | 9mg |
|
| Calcium | 10mg | 42mg |
|
| Potassium | 35mg | 141mg |
|
| Iron | 1.2mg | 1.58mg |
|
| Sugar | 0.05g |
|
|
| Fiber | 0.4g |
|
|
| Copper | 0.069mg | 0.056mg |
|
| Zinc | 0.49mg | 0.59mg |
|
| Phosphorus | 43mg | 100mg |
|
| Sodium | 1mg | 228mg |
|
| Vitamin A | 0IU | 258IU |
|
| Vitamin A RAE | 0µg | 77µg |
|
| Vitamin E | 0.04mg |
|
|
| Manganese | 0.472mg | 0.167mg |
|
| Selenium | 7.5µg | 18.5µg |
|
| Vitamin B1 | 0.163mg | 0.159mg |
|
| Vitamin B2 | 0.013mg | 0.301mg |
|
| Vitamin B3 | 1.476mg | 1.204mg |
|
| Vitamin B5 | 0.39mg | 0.546mg |
|
| Vitamin B6 | 0.093mg | 0.059mg |
|
| Vitamin B12 | 0µg | 0.37µg |
|
| Folate | 58µg | 39µg |
|
| Choline | 2.1mg |
|
|
| Saturated Fat | 0.077g | 1.301g |
|
| Monounsaturated Fat | 0.088g | 1.576g |
|
| Polyunsaturated fat | 0.076g | 0.649g |
|
| Tryptophan | 0.031mg | 0.089mg |
|
| Threonine | 0.096mg | 0.308mg |
|
| Isoleucine | 0.116mg | 0.35mg |
|
| Leucine | 0.222mg | 0.59mg |
|
| Lysine | 0.097mg | 0.418mg |
|
| Methionine | 0.063mg | 0.192mg |
|
| Phenylalanine | 0.144mg | 0.374mg |
|
| Valine | 0.164mg | 0.395mg |
|
| Histidine | 0.063mg | 0.172mg |
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Omega-3 - DHA | 0g | 0.015g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
21%
Minerals Daily Need Coverage Score
22%
32%
Comparison summary
Which food is lower in Sugar?
Sponge cake is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Sponge cake is lower in glycemic index (difference - 14)
Which food is cheaper?
Sponge cake is cheaper (difference - $1)
Which food is richer in minerals?
Sponge cake is relatively richer in minerals
Which food is lower in Cholesterol?
Rice is lower in Cholesterol (difference - 170mg)
Which food contains less Sodium?
Rice contains less Sodium (difference - 227mg)
Which food is lower in Saturated Fat?
Rice is lower in Saturated Fat (difference - 1.224g)
Which food is richer in vitamins?
Rice is relatively richer in vitamins