Rice vs. Falafel — In-Depth Nutrition Comparison
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Summary of differences between rice and falafel
- Rice has more selenium; however, falafel is higher in iron, phosphorus, copper, magnesium, potassium, vitamin B2, and manganese.
- Falafel covers your daily need for iron, 28% more than rice.
- Rice has 8 times more selenium than falafel. While rice has 7.5µg of selenium, falafel has only 1µg.
- Rice has less saturated fat.
- The glycemic index of rice is higher.
These are the specific foods used in this comparison Rice, white, long-grain, regular, enriched, cooked and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +583.3% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +1571.4% |
| Contains more IronIron | +185% |
| Contains more CopperCopper | +273.9% |
| Contains more ZincZinc | +206.1% |
| Contains more PhosphorusPhosphorus | +346.5% |
| Contains more ManganeseManganese | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1176.9% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more FolateFolate | +60.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +97.7% |
| Contains more ProteinProtein | +394.8% |
| Contains more FatsFats | +6257.1% |
| Contains more CarbsCarbs | +13% |
| Contains more OtherOther | +478.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +11458% |
| Contains more Poly. FatPolyunsaturated fat | +5373.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.2mg | 3.42mg | 28% |
| Fats | 0.28g | 17.8g | 27% |
| Polyunsaturated fat | 0.076g | 4.16g | 27% |
| Monounsaturated fat | 0.088g | 10.171g | 25% |
| Phosphorus | 43mg | 192mg | 21% |
| Protein | 2.69g | 13.31g | 21% |
| Copper | 0.069mg | 0.258mg | 21% |
| Magnesium | 12mg | 82mg | 17% |
| Potassium | 35mg | 585mg | 16% |
| Sodium | 1mg | 294mg | 13% |
| Selenium | 7.5µg | 1µg | 12% |
| Vitamin B2 | 0.013mg | 0.166mg | 12% |
| Saturated fat | 0.077g | 2.383g | 10% |
| Manganese | 0.472mg | 0.691mg | 10% |
| Calories | 130kcal | 333kcal | 10% |
| Zinc | 0.49mg | 1.5mg | 9% |
| Folate | 58µg | 93µg | 9% |
| Calcium | 10mg | 54mg | 4% |
| Vitamin B3 | 1.476mg | 1.044mg | 3% |
| Vitamin B5 | 0.39mg | 0.292mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Fiber | 0.4g | 2% | |
| Vitamin B6 | 0.093mg | 0.125mg | 2% |
| Carbs | 28.17g | 31.84g | 1% |
| Vitamin B1 | 0.163mg | 0.146mg | 1% |
| Net carbs | 27.77g | 31.84g | N/A |
| Sugar | 0.05g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.031mg | 0.134mg | 0% |
| Threonine | 0.096mg | 0.492mg | 0% |
| Isoleucine | 0.116mg | 0.567mg | 0% |
| Leucine | 0.222mg | 0.944mg | 0% |
| Lysine | 0.097mg | 0.856mg | 0% |
| Methionine | 0.063mg | 0.187mg | 0% |
| Phenylalanine | 0.144mg | 0.707mg | 0% |
| Valine | 0.164mg | 0.562mg | 0% |
| Histidine | 0.063mg | 0.364mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
22%
60%
Comparison summary
Which food contains less Sodium?
Rice contains less Sodium (difference - 293mg)
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 2.306g)
Which food is cheaper?
Rice is cheaper (difference - $3)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.