Rice vs Falafel - In-Depth Nutrition Comparison
Summary of differences between Rice and Falafel
- Rice has more Selenium, however Falafel is higher in Iron, Phosphorus, Copper, Magnesium, Potassium, Vitamin B2, and Manganese.
- Falafel covers your daily need of Iron 28% more than Rice.
- Rice has 8 times more Selenium than Falafel. While Rice has 7.5µg of Selenium, Falafel has only 1µg.
- Rice has less Saturated Fat.
These are the specific foods used in this comparison Rice, white, long-grain, regular, enriched, cooked and Falafel, home-prepared.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|