Rice vs. Falafel — In-Depth Nutrition Comparison
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Summary of differences between rice and falafel
- Rice has more selenium; however, falafel is higher in iron, phosphorus, copper, magnesium, potassium, vitamin B2, and manganese.
- Falafel covers your daily need for iron, 28% more than rice.
- Rice has 8 times more selenium than falafel. While rice has 7.5µg of selenium, falafel has only 1µg.
- Rice has less saturated fat.
- The glycemic index of rice is higher.
These are the specific foods used in this comparison Rice, white, long-grain, regular, enriched, cooked and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +583.3% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +1571.4% |
| Contains more IronIron | +185% |
| Contains more CopperCopper | +273.9% |
| Contains more ZincZinc | +206.1% |
| Contains more PhosphorusPhosphorus | +346.5% |
| Contains more ManganeseManganese | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1176.9% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more FolateFolate | +60.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.2mg | 3.42mg | 28% |
| Fats | 0.28g | 17.8g | 27% |
| Polyunsaturated fat | 0.076g | 4.16g | 27% |
| Monounsaturated fat | 0.088g | 10.171g | 25% |
| Phosphorus | 43mg | 192mg | 21% |
| Protein | 2.69g | 13.31g | 21% |
| Copper | 0.069mg | 0.258mg | 21% |
| Magnesium | 12mg | 82mg | 17% |
| Potassium | 35mg | 585mg | 16% |
| Sodium | 1mg | 294mg | 13% |
| Selenium | 7.5µg | 1µg | 12% |
| Vitamin B2 | 0.013mg | 0.166mg | 12% |
| Saturated fat | 0.077g | 2.383g | 10% |
| Manganese | 0.472mg | 0.691mg | 10% |
| Calories | 130kcal | 333kcal | 10% |
| Zinc | 0.49mg | 1.5mg | 9% |
| Folate | 58µg | 93µg | 9% |
| Calcium | 10mg | 54mg | 4% |
| Vitamin B3 | 1.476mg | 1.044mg | 3% |
| Vitamin B5 | 0.39mg | 0.292mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Fiber | 0.4g | 2% | |
| Vitamin B6 | 0.093mg | 0.125mg | 2% |
| Carbs | 28.17g | 31.84g | 1% |
| Vitamin B1 | 0.163mg | 0.146mg | 1% |
| Net carbs | 27.77g | 31.84g | N/A |
| Sugar | 0.05g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.031mg | 0.134mg | 0% |
| Threonine | 0.096mg | 0.492mg | 0% |
| Isoleucine | 0.116mg | 0.567mg | 0% |
| Leucine | 0.222mg | 0.944mg | 0% |
| Lysine | 0.097mg | 0.856mg | 0% |
| Methionine | 0.063mg | 0.187mg | 0% |
| Phenylalanine | 0.144mg | 0.707mg | 0% |
| Valine | 0.164mg | 0.562mg | 0% |
| Histidine | 0.063mg | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +97.7% |
| Contains more ProteinProtein | +394.8% |
| Contains more FatsFats | +6257.1% |
| Contains more CarbsCarbs | +13% |
| Contains more OtherOther | +478.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +11458% |
| Contains more Poly. FatPolyunsaturated fat | +5373.7% |
