Rice vs. Rice — In-Depth Nutrition Comparison
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Significant differences between Rice and Rice
- The amount of Folate, Iron, Vitamin B1, and Vitamin B3 in Rice is higher than in Rice.
- Rice covers your daily Folate needs 14% more than Rice.
- Rice has 8 times less Vitamin B1 than Rice. Rice has 0.163mg of Vitamin B1, while Rice has 0.02mg.
Specific food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Rice, white, long-grain, regular, unenriched, cooked without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+500%
Equal in Calcium - 10
Equal in Magnesium - 12
Equal in Phosphorus - 43
Equal in Potassium - 35
Equal in Sodium - 1
Equal in Zinc - 0.49
Equal in Copper - 0.069
Equal in Manganese - 0.472
Equal in Selenium - 7.5
Contains
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Iron
+500%
Equal in Calcium - 10
Equal in Magnesium - 12
Equal in Phosphorus - 43
Equal in Potassium - 35
Equal in Sodium - 1
Equal in Zinc - 0.49
Equal in Copper - 0.069
Equal in Manganese - 0.472
Equal in Selenium - 7.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+715%
Contains
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Vitamin B3
+269%
Contains
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Folate
+1833.3%
Equal in Vitamin E - 0.04
Equal in Vitamin B2 - 0.013
Equal in Vitamin B5 - 0.39
Equal in Vitamin B6 - 0.093
Contains
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Vitamin B1
+715%
Contains
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Vitamin B3
+269%
Contains
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Folate
+1833.3%
Equal in Vitamin E - 0.04
Equal in Vitamin B2 - 0.013
Equal in Vitamin B5 - 0.39
Equal in Vitamin B6 - 0.093
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Equal in Protein - 2.69
Equal in Fats - 0.28
Equal in Carbs - 28.17
Equal in Water - 68.44
Equal in Other - 0.42
Equal in Protein - 2.69
Equal in Fats - 0.28
Equal in Carbs - 28.17
Equal in Water - 68.44
Equal in Other - 0.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 0.077
Equal in Monounsaturated Fat - 0.088
Equal in Polyunsaturated fat - 0.076
Equal in Saturated Fat - 0.077
Equal in Monounsaturated Fat - 0.088
Equal in Polyunsaturated fat - 0.076
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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|
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 27.77g | 27.77g | |
| Protein | 2.69g | 2.69g | |
| Fats | 0.28g | 0.28g | |
| Carbs | 28.17g | 28.17g | |
| Calories | 130kcal | 130kcal | |
| Sugar | 0.05g | 0.05g | |
| Fiber | 0.4g | 0.4g | |
| Calcium | 10mg | 10mg | |
| Iron | 1.2mg | 0.2mg |
|
| Magnesium | 12mg | 12mg | |
| Phosphorus | 43mg | 43mg | |
| Potassium | 35mg | 35mg | |
| Sodium | 1mg | 1mg | |
| Zinc | 0.49mg | 0.49mg | |
| Copper | 0.069mg | 0.069mg | |
| Manganese | 0.472mg | 0.472mg | |
| Selenium | 7.5µg | 7.5µg | |
| Vitamin E | 0.04mg | 0.04mg | |
| Vitamin B1 | 0.163mg | 0.02mg |
|
| Vitamin B2 | 0.013mg | 0.013mg | |
| Vitamin B3 | 1.476mg | 0.4mg |
|
| Vitamin B5 | 0.39mg | 0.39mg | |
| Vitamin B6 | 0.093mg | 0.093mg | |
| Folate | 58µg | 3µg |
|
| Tryptophan | 0.031mg | 0.031mg | |
| Threonine | 0.096mg | 0.096mg | |
| Isoleucine | 0.116mg | 0.116mg | |
| Leucine | 0.222mg | 0.222mg | |
| Lysine | 0.097mg | 0.097mg | |
| Methionine | 0.063mg | 0.063mg | |
| Phenylalanine | 0.144mg | 0.144mg | |
| Valine | 0.164mg | 0.164mg | |
| Histidine | 0.063mg | 0.063mg | |
| Saturated Fat | 0.077g | 0.077g | |
| Monounsaturated Fat | 0.088g | 0.088g | |
| Polyunsaturated fat | 0.076g | 0.076g |
Which food is preferable for your diet?
is better in case of low diet
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|
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| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Calories diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
5%
Minerals Daily Need Coverage Score
22%
18%
Comparison summary
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0.05 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.077 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (60)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.