Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Rice
  5. Compare
  6. Rice vs. Winged beans

Rice vs. Winged beans — In-Depth Nutrition Comparison

Compare

Differences between rice and winged beans

  • Rice has more folate, while winged beans has more copper, iron, manganese, protein, phosphorus, calcium, vitamin B1, magnesium, and vitamin B2.
  • Winged beans's daily need coverage for copper is 78% higher.
  • Winged beans contains 6 times less folate than rice. Rice contains 58µg of folate, while winged beans contains 10µg.
  • Winged beans has a lower glycemic index. The glycemic index of winged beans is 32, while the glycemic index of rice is 60.

The food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Winged beans, mature seeds, cooked, boiled, without salt.

Infographic

Rice vs Winged beans infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Rice
Rice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 43% 25% 162% 258% 39% 66% 1.7% 156% 16%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +158.6%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +1320%
Contains more PotassiumPotassium +700%
Contains more IronIron +260.8%
Contains more CopperCopper +1020.3%
Contains more ZincZinc +193.9%
Contains more PhosphorusPhosphorus +255.8%
Contains more ManganeseManganese +154%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Rice
Rice
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.8% 41% 3% 28% 23% 21% 0% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 74% 30% 16% 9.4% 11% 0% 0% 7.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +77.8%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +97.9%
Contains more FolateFolate +480%
Contains more Vitamin B1Vitamin B1 +81%
Contains more Vitamin B2Vitamin B2 +892.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rice Winged beans DV% diff.
Copper 0.069mg 0.773mg 78%
Iron 1.2mg 4.33mg 39%
Manganese 0.472mg 1.199mg 32%
Protein 2.69g 10.62g 16%
Phosphorus 43mg 153mg 16%
Calcium 10mg 142mg 13%
Folate 58µg 10µg 12%
Vitamin B1 0.163mg 0.295mg 11%
Magnesium 12mg 54mg 10%
Polyunsaturated fat 0.076g 1.551g 10%
Fats 0.28g 5.84g 9%
Zinc 0.49mg 1.44mg 9%
Vitamin B2 0.013mg 0.129mg 9%
Selenium 7.5µg 2.9µg 8%
Potassium 35mg 280mg 7%
Vitamin B5 0.39mg 0.156mg 5%
Monounsaturated fat 0.088g 2.153g 5%
Carbs 28.17g 14.94g 4%
Vitamin B3 1.476mg 0.83mg 4%
Vitamin B6 0.093mg 0.047mg 4%
Saturated fat 0.077g 0.825g 3%
Fiber 0.4g 2%
Calories 130kcal 147kcal 1%
Sodium 1mg 13mg 1%
Protein per 100 calories 2.1g 7.2g N/A
Calories per 10 g protein 483kcal 138kcal N/A
Weight per 100 calories 77g 68g N/A
Unsaturated / Saturated Fat ratio 2.1 4.5 N/A
Net carbs 27.77g 14.94g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.031mg 0.233mg 0%
Threonine 0.096mg 0.36mg 0%
Isoleucine 0.116mg 0.448mg 0%
Leucine 0.222mg 0.762mg 0%
Lysine 0.097mg 0.652mg 0%
Methionine 0.063mg 0.109mg 0%
Phenylalanine 0.144mg 0.436mg 0%
Valine 0.164mg 0.467mg 0%
Histidine 0.063mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Contains more CarbsCarbs +88.6%
Contains more ProteinProtein +294.8%
Contains more FatsFats +1985.7%
~equal in Water ~67.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
18% 48% 34%
Saturated fat: Sat. Fat 0.825 g
Monounsaturated fat: Mono. Fat 2.153 g
Polyunsaturated fat: Poly. Fat 1.551 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +2346.6%
Contains more Poly. FatPolyunsaturated fat +1940.8%

People also compare

Rice
Rice vs Brown rice
Brown rice
Rice
Rice vs Corn raw
Corn raw
Rice
Rice vs Wheat
Wheat
Winged beans
Winged beans vs Corn raw
Corn raw
Winged beans
Winged beans vs Green bean raw
Green bean raw
Winged beans
Winged beans vs Beetroot
Beetroot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.