Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Rice
  5. Compare
  6. Rice vs. Winged beans

Rice vs. Winged beans — In-Depth Nutrition Comparison

Compare

Differences between Rice and Winged beans

  • Rice has more Folate, while Winged beans has more Copper, Iron, Manganese, Phosphorus, Calcium, Vitamin B1, Magnesium, Vitamin B2, and Zinc.
  • Winged beans's daily need coverage for Copper is 78% higher.
  • Winged beans contains 6 times less Folate than Rice. Rice contains 58µg of Folate, while Winged beans contains 10µg.

The food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Winged beans, mature seeds, cooked, boiled, without salt.

Infographic

Rice vs Winged beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 43% 25% 162% 258% 39% 66% 1.7% 156% 16%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +158.6%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +1320%
Contains more PotassiumPotassium +700%
Contains more IronIron +260.8%
Contains more CopperCopper +1020.3%
Contains more ZincZinc +193.9%
Contains more PhosphorusPhosphorus +255.8%
Contains more ManganeseManganese +154%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 74% 30% 16% 9.4% 11% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +77.8%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +97.9%
Contains more FolateFolate +480%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +81%
Contains more Vitamin B2Vitamin B2 +892.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Contains more CarbsCarbs +88.6%
Contains more ProteinProtein +294.8%
Contains more FatsFats +1985.7%
Contains more OtherOther +235.7%
~equal in Water ~67.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
32% 37% 32%
Saturated Fat: Sat. Fat 0.077 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
18% 48% 34%
Saturated Fat: Sat. Fat 0.825 g
Monounsaturated Fat: Mono. Fat 2.153 g
Polyunsaturated fat: Poly. Fat 1.551 g
Contains less Sat. FatSaturated Fat -90.7%
Contains more Mono. FatMonounsaturated Fat +2346.6%
Contains more Poly. FatPolyunsaturated fat +1940.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice Winged beans
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rice Winged beans Opinion
Calories 130kcal 147kcal Winged beans
Protein 2.69g 10.62g Winged beans
Fats 0.28g 5.84g Winged beans
Net carbs 27.77g 14.94g Rice
Carbs 28.17g 14.94g Rice
Magnesium 12mg 54mg Winged beans
Calcium 10mg 142mg Winged beans
Potassium 35mg 280mg Winged beans
Iron 1.2mg 4.33mg Winged beans
Sugar 0.05g Winged beans
Fiber 0.4g Rice
Copper 0.069mg 0.773mg Winged beans
Zinc 0.49mg 1.44mg Winged beans
Phosphorus 43mg 153mg Winged beans
Sodium 1mg 13mg Rice
Vitamin E 0.04mg Rice
Manganese 0.472mg 1.199mg Winged beans
Selenium 7.5µg 2.9µg Rice
Vitamin B1 0.163mg 0.295mg Winged beans
Vitamin B2 0.013mg 0.129mg Winged beans
Vitamin B3 1.476mg 0.83mg Rice
Vitamin B5 0.39mg 0.156mg Rice
Vitamin B6 0.093mg 0.047mg Rice
Folate 58µg 10µg Rice
Choline 2.1mg Rice
Saturated Fat 0.077g 0.825g Rice
Monounsaturated Fat 0.088g 2.153g Winged beans
Polyunsaturated fat 0.076g 1.551g Winged beans
Tryptophan 0.031mg 0.233mg Winged beans
Threonine 0.096mg 0.36mg Winged beans
Isoleucine 0.116mg 0.448mg Winged beans
Leucine 0.222mg 0.762mg Winged beans
Lysine 0.097mg 0.652mg Winged beans
Methionine 0.063mg 0.109mg Winged beans
Phenylalanine 0.144mg 0.436mg Winged beans
Valine 0.164mg 0.467mg Winged beans
Histidine 0.063mg 0.241mg Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice Winged beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Rice
Rice vs Brown rice
Brown rice
Rice
Rice vs Corn raw
Corn raw
Rice
Rice vs Wheat
Wheat
Winged beans
Winged beans vs Corn raw
Corn raw
Winged beans
Winged beans vs Green bean raw
Green bean raw
Winged beans
Winged beans vs Beetroot
Beetroot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Rice
11%
Winged beans
Minerals Daily Need Coverage Score
22%
Rice
80%
Winged beans

Comparison summary

Which food is lower in Sugar?
Winged beans
Winged beans is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Winged beans
Winged beans is lower in glycemic index (difference - 28)
Which food is cheaper?
Winged beans
Winged beans is cheaper (difference - $1)
Which food is richer in minerals?
Winged beans
Winged beans is relatively richer in minerals
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 0.748g)
Which food is richer in vitamins?
Rice
Rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.