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  6. Ricotta vs. Apple cider vinegar

Ricotta vs. Apple cider vinegar — In-Depth Nutrition Comparison

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The main differences between Ricotta and Apple cider vinegar

  • Ricotta is richer in Selenium, Phosphorus, Calcium, Vitamin B2, Vitamin B12, Vitamin A RAE, and Zinc, yet Apple cider vinegar is richer in Manganese.
  • Daily need coverage for Saturated Fat from Ricotta is 41% higher.
  • Apple cider vinegar contains less Saturated Fat.

Food types used in this article are Cheese, ricotta, whole milk and Vinegar, cider.

Infographic

Ricotta vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ricotta
Ricotta
8
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +2857.1%
Contains more Iron +90%
Contains more Magnesium +120%
Contains more Phosphorus +1875%
Contains more Potassium +43.8%
Contains more Zinc +2800%
Contains more Copper +162.5%
Contains more Selenium +14400%
Contains less Sodium -94%
Contains more Manganese +4050%
Ricotta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 15% 8% 68% 10% 11% 32% 7% 1% 80%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +2857.1%
Contains more Iron +90%
Contains more Magnesium +120%
Contains more Phosphorus +1875%
Contains more Potassium +43.8%
Contains more Zinc +2800%
Contains more Copper +162.5%
Contains more Selenium +14400%
Contains less Sodium -94%
Contains more Manganese +4050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ricotta
Ricotta
11
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Ricotta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 3% 6% 0% 4% 45% 2% 13% 10% 9% 43% 3%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ricotta
Ricotta
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +226.9%
Contains more Water +30.8%
Contains more Other +415.7%
Ricotta
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +226.9%
Contains more Water +30.8%
Contains more Other +415.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ricotta Apple cider vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Ricotta Apple cider vinegar Opinion
Net carbs 3.04g 0.93g Ricotta
Protein 11.26g 0g Ricotta
Fats 12.98g 0g Ricotta
Carbs 3.04g 0.93g Ricotta
Calories 174kcal 21kcal Ricotta
Fructose 0.3g Apple cider vinegar
Sugar 0.27g 0.4g Ricotta
Calcium 207mg 7mg Ricotta
Iron 0.38mg 0.2mg Ricotta
Magnesium 11mg 5mg Ricotta
Phosphorus 158mg 8mg Ricotta
Potassium 105mg 73mg Ricotta
Sodium 84mg 5mg Apple cider vinegar
Zinc 1.16mg 0.04mg Ricotta
Copper 0.021mg 0.008mg Ricotta
Manganese 0.006mg 0.249mg Apple cider vinegar
Selenium 14.5µg 0.1µg Ricotta
Vitamin A 445IU 0IU Ricotta
Vitamin A RAE 120µg 0µg Ricotta
Vitamin E 0.11mg 0mg Ricotta
Vitamin D 10IU 0IU Ricotta
Vitamin D 0.2µg 0µg Ricotta
Vitamin B1 0.013mg 0mg Ricotta
Vitamin B2 0.195mg 0mg Ricotta
Vitamin B3 0.104mg 0mg Ricotta
Vitamin B5 0.213mg 0mg Ricotta
Vitamin B6 0.043mg 0mg Ricotta
Folate 12µg 0µg Ricotta
Vitamin B12 0.34µg 0µg Ricotta
Vitamin K 1.1µg 0µg Ricotta
Tryptophan 0.125mg 0mg Ricotta
Threonine 0.517mg 0mg Ricotta
Isoleucine 0.589mg 0mg Ricotta
Leucine 1.221mg 0mg Ricotta
Lysine 1.338mg 0mg Ricotta
Methionine 0.281mg 0mg Ricotta
Phenylalanine 0.556mg 0mg Ricotta
Valine 0.692mg 0mg Ricotta
Histidine 0.459mg 0mg Ricotta
Cholesterol 51mg 0mg Apple cider vinegar
Saturated Fat 8.295g 0g Apple cider vinegar
Monounsaturated Fat 3.627g 0g Ricotta
Polyunsaturated fat 0.385g 0g Ricotta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ricotta Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ricotta
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
29%
Ricotta
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Ricotta
Ricotta is lower in Sugar (difference - 0.13g)
Which food is lower in glycemic index?
Ricotta
Ricotta is lower in glycemic index (difference - 13)
Which food is cheaper?
Ricotta
Ricotta is cheaper (difference - $2)
Which food is richer in minerals?
Ricotta
Ricotta is relatively richer in minerals
Which food is richer in vitamins?
Ricotta
Ricotta is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 8.295g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.