Ricotta vs. Caper — In-Depth Nutrition Comparison
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Significant differences between ricotta and caper
- Ricotta has more selenium, phosphorus, calcium, and vitamin B12; however, caper is richer in copper, vitamin K, and iron.
- Caper covers your daily sodium needs 98% more than ricotta.
Specific food types used in this comparison are Cheese, ricotta, whole milk and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +417.5% |
| Contains more PotassiumPotassium | +162.5% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +1480% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +1108.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +339.5% |
| Contains more CopperCopper | +1681% |
| Contains more ManganeseManganese | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1614.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.3% |
| Contains more Vitamin B5Vitamin B5 | +688.9% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +169.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +526.9% |
| Contains more Vitamin KVitamin K | +2136.4% |
| Contains more FolateFolate | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 84mg | 2348mg | 98% |
| Copper | 0.021mg | 0.374mg | 39% |
| Saturated fat | 8.295g | 0.233g | 37% |
| Selenium | 14.5µg | 1.2µg | 24% |
| Phosphorus | 158mg | 10mg | 21% |
| Vitamin K | 1.1µg | 24.6µg | 20% |
| Fats | 12.98g | 0.86g | 19% |
| Protein | 11.26g | 2.36g | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Calcium | 207mg | 40mg | 17% |
| Iron | 0.38mg | 1.67mg | 16% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Vitamin A | 120µg | 7µg | 13% |
| Fiber | 0g | 3.2g | 13% |
| Monounsaturated fat | 3.627g | 0.063g | 9% |
| Calories | 174kcal | 23kcal | 8% |
| Zinc | 1.16mg | 0.32mg | 8% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Vitamin E | 0.11mg | 0.88mg | 5% |
| Magnesium | 11mg | 33mg | 5% |
| Vitamin B2 | 0.195mg | 0.139mg | 4% |
| Vitamin B5 | 0.213mg | 0.027mg | 4% |
| Vitamin B3 | 0.104mg | 0.652mg | 3% |
| Folate | 12µg | 23µg | 3% |
| Manganese | 0.006mg | 0.078mg | 3% |
| Vitamin B6 | 0.043mg | 0.023mg | 2% |
| Choline | 17.5mg | 6.5mg | 2% |
| Potassium | 105mg | 40mg | 2% |
| Polyunsaturated fat | 0.385g | 0.304g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Carbs | 3.04g | 4.89g | 1% |
| Net carbs | 3.04g | 1.69g | N/A |
| Sugar | 0.27g | 0.41g | N/A |
| Vitamin B1 | 0.013mg | 0.018mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +377.1% |
| Contains more FatsFats | +1409.3% |
| Contains more CarbsCarbs | +60.9% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +688.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5657.1% |
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
| Contains less Sat. FatSaturated fat | -97.2% |
