Ricotta vs. Cellophane noodles — In-Depth Nutrition Comparison
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How are ricotta and cellophane noodles different?
- Ricotta is richer in calcium, phosphorus, vitamin B2, vitamin B12, and selenium, while cellophane noodles are higher in iron, choline, and vitamin B1.
- Ricotta covers your daily need for saturated fat, 41% more than cellophane noodles.
- Cellophane noodles have a higher glycemic index (39) than ricotta (27).
Cheese, ricotta, whole milk and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +728% |
| Contains more PotassiumPotassium | +950% |
| Contains more ZincZinc | +182.9% |
| Contains more PhosphorusPhosphorus | +393.8% |
| Contains more SeleniumSelenium | +83.5% |
| Contains more IronIron | +471.1% |
| Contains more CopperCopper | +285.7% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +1566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +113% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +1053.8% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more CholineCholine | +432.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.295g | 0.017g | 38% |
| Carbs | 3.04g | 86.09g | 28% |
| Iron | 0.38mg | 2.17mg | 22% |
| Protein | 11.26g | 0.16g | 22% |
| Fats | 12.98g | 0.06g | 20% |
| Phosphorus | 158mg | 32mg | 18% |
| Calcium | 207mg | 25mg | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B2 | 0.195mg | 0mg | 15% |
| Choline | 17.5mg | 93.2mg | 14% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Vitamin A | 120µg | 0µg | 13% |
| Selenium | 14.5µg | 7.9µg | 12% |
| Vitamin B1 | 0.013mg | 0.15mg | 11% |
| Monounsaturated fat | 3.627g | 0.008g | 9% |
| Calories | 174kcal | 351kcal | 9% |
| Zinc | 1.16mg | 0.41mg | 7% |
| Copper | 0.021mg | 0.081mg | 7% |
| Manganese | 0.006mg | 0.1mg | 4% |
| Sodium | 84mg | 10mg | 3% |
| Potassium | 105mg | 10mg | 3% |
| Folate | 12µg | 2µg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B5 | 0.213mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.385g | 0.018g | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Vitamin D | 10IU | 0IU | 1% |
| Vitamin B3 | 0.104mg | 0.2mg | 1% |
| Vitamin B6 | 0.043mg | 0.05mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Net carbs | 3.04g | 85.59g | N/A |
| Sugar | 0.27g | 0g | N/A |
| Vitamin E | 0.11mg | 0.13mg | 0% |
| Tryptophan | 0.125mg | 0.002mg | 0% |
| Threonine | 0.517mg | 0.005mg | 0% |
| Isoleucine | 0.589mg | 0.007mg | 0% |
| Leucine | 1.221mg | 0.013mg | 0% |
| Lysine | 1.338mg | 0.011mg | 0% |
| Methionine | 0.281mg | 0.002mg | 0% |
| Phenylalanine | 0.556mg | 0.01mg | 0% |
| Valine | 0.692mg | 0.008mg | 0% |
| Histidine | 0.459mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +6937.5% |
| Contains more FatsFats | +21533.3% |
| Contains more WaterWater | +434.3% |
| Contains more OtherOther | +277.8% |
| Contains more CarbsCarbs | +2731.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +45237.5% |
| Contains more Poly. FatPolyunsaturated fat | +2038.9% |
| Contains less Sat. FatSaturated fat | -99.8% |
