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  6. Ricotta vs. Domestic goose

Ricotta vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between ricotta and domestic goose

  • Ricotta is higher in calcium, yet domestic goose is higher in vitamin B6, vitamin B5, iron, copper, vitamin B3, phosphorus, selenium, and zinc.
  • Domestic goose covers your daily vitamin B6 needs 33% more than ricotta.
  • Ricotta contains 15 times more calcium than domestic goose. While ricotta contains 207mg of calcium, domestic goose contains only 14mg.
  • The amount of saturated fat in domestic goose is lower.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Cheese, ricotta, whole milk and Goose, domesticated, meat only, cooked, roasted.

Infographic

Ricotta vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +1378.6%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +269.5%
Contains more IronIron +655.3%
Contains more CopperCopper +1214.3%
Contains more ZincZinc +173.3%
Contains more PhosphorusPhosphorus +95.6%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +75.9%
~equal in Sodium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +607.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +3824%
Contains more Vitamin B5Vitamin B5 +761%
Contains more Vitamin B6Vitamin B6 +993%
Contains more Vitamin B12Vitamin B12 +44.1%
~equal in Vitamin C ~0mg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Ricotta Domestic goose DV% diff.
Protein 11.26g 28.97g 35%
Vitamin B6 0.043mg 0.47mg 33%
Vitamin B5 0.213mg 1.834mg 32%
Iron 0.38mg 2.87mg 31%
Copper 0.021mg 0.276mg 28%
Vitamin B3 0.104mg 4.081mg 25%
Phosphorus 158mg 309mg 22%
Selenium 14.5µg 25.5µg 20%
Calcium 207mg 14mg 19%
Zinc 1.16mg 3.17mg 18%
Saturated fat 8.295g 4.56g 17%
Vitamin B2 0.195mg 0.39mg 15%
Cholesterol 51mg 96mg 15%
Vitamin A 120µg 12µg 12%
Potassium 105mg 388mg 8%
Polyunsaturated fat 0.385g 1.54g 8%
Vitamin B1 0.013mg 0.092mg 7%
Vitamin B12 0.34µg 0.49µg 6%
Choline 17.5mg 3%
Calories 174kcal 238kcal 3%
Magnesium 11mg 25mg 3%
Monounsaturated fat 3.627g 4.34g 2%
Vitamin D 0.2µg 1%
Carbs 3.04g 0g 1%
Vitamin K 1.1µg 1%
Manganese 0.006mg 0.024mg 1%
Vitamin D 10IU 1%
Vitamin E 0.11mg 1%
Fats 12.98g 12.67g 0%
Net carbs 3.04g 0g N/A
Sugar 0.27g N/A
Sodium 84mg 76mg 0%
Folate 12µg 12µg 0%
Tryptophan 0.125mg 0.403mg 0%
Threonine 0.517mg 1.238mg 0%
Isoleucine 0.589mg 1.488mg 0%
Leucine 1.221mg 2.447mg 0%
Lysine 1.338mg 2.48mg 0%
Methionine 0.281mg 0.783mg 0%
Phenylalanine 0.556mg 1.214mg 0%
Valine 0.692mg 1.516mg 0%
Histidine 0.459mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.3%
Contains more ProteinProtein +157.3%
Contains more OtherOther +10.8%
~equal in Fats ~12.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -45%
Contains more Mono. FatMonounsaturated fat +19.7%
Contains more Poly. FatPolyunsaturated fat +300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.