Ricotta vs. Fish soup — In-Depth Nutrition Comparison
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Significant differences between ricotta and fish soup
- Ricotta has more selenium, calcium, phosphorus, zinc, vitamin B2, and vitamin A; however, fish soup is richer in vitamin B12 and vitamin B3.
- Ricotta covers your daily saturated fat needs 40% more than fish soup.
- Fish soup has 74 times less vitamin A than ricotta. Ricotta has 445IU of vitamin A, while fish soup has 6IU.
- Fish soup contains less cholesterol.
Specific food types used in this comparison are Cheese, ricotta, whole milk and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +6800% |
| Contains more IronIron | +3700% |
| Contains more ZincZinc | +1833.3% |
| Contains more PhosphorusPhosphorus | +182.1% |
| Contains less SodiumSodium | -46.2% |
| Contains more SeleniumSelenium | +1350% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more CopperCopper | +176.2% |
| Contains more ManganeseManganese | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +156.6% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +1040.4% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B12Vitamin B12 | +102.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +398.2% |
| Contains more FatsFats | +1502.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +209.1% |
| Contains more WaterWater | +34.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1436.9% |
| Contains more Poly. FatPolyunsaturated fat | +179% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 8.295g | 0.203g | 37% |
| Selenium | 14.5µg | 1µg | 25% |
| Calcium | 207mg | 3mg | 20% |
| Fats | 12.98g | 0.81g | 19% |
| Protein | 11.26g | 2.26g | 18% |
| Cholesterol | 51mg | 1mg | 17% |
| Vitamin B12 | 0.34µg | 0.69µg | 15% |
| Phosphorus | 158mg | 56mg | 15% |
| Vitamin A | 120µg | 2µg | 13% |
| Zinc | 1.16mg | 0.06mg | 10% |
| Vitamin B2 | 0.195mg | 0.076mg | 9% |
| Monounsaturated fat | 3.627g | 0.236g | 8% |
| Calories | 174kcal | 16kcal | 8% |
| Vitamin B3 | 0.104mg | 1.186mg | 7% |
| Iron | 0.38mg | 0.01mg | 5% |
| Copper | 0.021mg | 0.058mg | 4% |
| Folate | 12µg | 2µg | 3% |
| Sodium | 84mg | 156mg | 3% |
| Choline | 17.5mg | 7mg | 2% |
| Manganese | 0.006mg | 0.052mg | 2% |
| Vitamin B1 | 0.013mg | 0.033mg | 2% |
| Vitamin B5 | 0.213mg | 0.329mg | 2% |
| Polyunsaturated fat | 0.385g | 0.138g | 2% |
| Potassium | 105mg | 144mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Carbs | 3.04g | 0g | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.04g | 0g | N/A |
| Sugar | 0.27g | 0g | N/A |
| Vitamin E | 0.11mg | 0.17mg | 0% |
| Vitamin B6 | 0.043mg | 0.037mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
29%
10%
Comparison summary
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 8.092g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Fish soup is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.