Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ricotta
  5. Compare
  6. Ricotta vs. Grape

Ricotta vs. Grape — In-Depth Nutrition Comparison

Compare

What are the differences between ricotta and grapes?

  • Ricotta is higher in selenium, phosphorus, calcium, vitamin B12, vitamin B2, and zinc, yet grapes are higher in manganese and vitamin K.
  • Ricotta's daily need coverage for saturated fat is 41% more.
  • The glycemic index of ricotta is lower.

We used Cheese, ricotta, whole milk and Grapes, american type (slip skin), raw types in this article.

Infographic

Ricotta vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Grape
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +1378.6%
Contains more IronIron +31%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +1480%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +81.9%
Contains more CopperCopper +90.5%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +11866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Grape
Grape
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more Vitamin B5Vitamin B5 +787.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +212.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin B1Vitamin B1 +607.7%
Contains more Vitamin B3Vitamin B3 +188.5%
Contains more Vitamin B6Vitamin B6 +155.8%
Contains more Vitamin KVitamin K +1227.3%

All nutrients comparison - raw data values

Nutrient Ricotta Grape DV% diff.
Saturated fat 8.295g 0.114g 37%
Manganese 0.006mg 0.718mg 31%
Selenium 14.5µg 0.1µg 26%
Phosphorus 158mg 10mg 21%
Protein 11.26g 0.63g 21%
Fats 12.98g 0.35g 19%
Calcium 207mg 14mg 19%
Cholesterol 51mg 0mg 17%
Vitamin B12 0.34µg 0µg 14%
Vitamin A 120µg 5µg 13%
Vitamin K 1.1µg 14.6µg 11%
Vitamin B2 0.195mg 0.057mg 11%
Zinc 1.16mg 0.04mg 10%
Monounsaturated fat 3.627g 0.014g 9%
Vitamin B1 0.013mg 0.092mg 7%
Vitamin B6 0.043mg 0.11mg 5%
Calories 174kcal 67kcal 5%
Carbs 3.04g 17.15g 5%
Sodium 84mg 2mg 4%
Vitamin B5 0.213mg 0.024mg 4%
Vitamin C 0mg 4mg 4%
Fiber 0g 0.9g 4%
Potassium 105mg 191mg 3%
Polyunsaturated fat 0.385g 0.102g 2%
Choline 17.5mg 5.6mg 2%
Copper 0.021mg 0.04mg 2%
Folate 12µg 4µg 2%
Magnesium 11mg 5mg 1%
Vitamin D 10IU 0IU 1%
Vitamin B3 0.104mg 0.3mg 1%
Iron 0.38mg 0.29mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.11mg 0.19mg 1%
Net carbs 3.04g 16.25g N/A
Sugar 0.27g 16.25g N/A
Tryptophan 0.125mg 0.003mg 0%
Threonine 0.517mg 0.017mg 0%
Isoleucine 0.589mg 0.005mg 0%
Leucine 1.221mg 0.013mg 0%
Lysine 1.338mg 0.014mg 0%
Methionine 0.281mg 0.021mg 0%
Phenylalanine 0.556mg 0.013mg 0%
Valine 0.692mg 0.017mg 0%
Histidine 0.459mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +1687.3%
Contains more FatsFats +3608.6%
Contains more OtherOther +78.9%
Contains more CarbsCarbs +464.1%
Contains more WaterWater +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +25807.1%
Contains more Poly. FatPolyunsaturated fat +277.5%
Contains less Sat. FatSaturated fat -98.6%

People also compare

Ricotta
Ricotta vs Romano cheese
Romano cheese
Ricotta
Ricotta vs Roquefort
Roquefort
Ricotta
Ricotta vs Swiss cheese
Swiss cheese
Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.