Ricotta vs. Ground beef — In-Depth Nutrition Comparison
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Differences between Ricotta and Ground beef
- Ricotta has more Calcium, and Vitamin A RAE, while Ground beef has more Vitamin B12, Zinc, Vitamin B3, Iron, Vitamin B6, and Choline.
- Ground beef's daily need coverage for Vitamin B12 is 90% higher.
- Ground beef contains 40 times less Vitamin A RAE than Ricotta. Ricotta contains 120µg of Vitamin A RAE, while Ground beef contains 3µg.
- The amount of Saturated Fat in Ground beef is lower.
The food types used in this comparison are Cheese, ricotta, whole milk and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+527.3%
Contains
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Iron
+497.4%
Contains
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Magnesium
+54.5%
Contains
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Potassium
+129.5%
Contains
less
Sodium
-13.1%
Contains
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Zinc
+403.4%
Contains
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Copper
+276.2%
Contains
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Manganese
+50%
Contains
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Selenium
+31.7%
Equal in Phosphorus - 166
Contains
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Calcium
+527.3%
Contains
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Iron
+497.4%
Contains
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Magnesium
+54.5%
Contains
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Potassium
+129.5%
Contains
less
Sodium
-13.1%
Contains
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Zinc
+403.4%
Contains
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Copper
+276.2%
Contains
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Manganese
+50%
Contains
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Selenium
+31.7%
Equal in Phosphorus - 166
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4844.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+14%
Contains
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Folate
+71.4%
Contains
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Vitamin B1
+292.3%
Contains
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Vitamin B3
+3771.2%
Contains
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Vitamin B5
+140.4%
Contains
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Vitamin B6
+623.3%
Contains
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Vitamin B12
+632.4%
Contains
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Vitamin K
+163.6%
Equal in Vitamin E - 0.12
Contains
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Vitamin A
+4844.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+14%
Contains
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Folate
+71.4%
Contains
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Vitamin B1
+292.3%
Contains
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Vitamin B3
+3771.2%
Contains
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Vitamin B5
+140.4%
Contains
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Vitamin B6
+623.3%
Contains
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Vitamin B12
+632.4%
Contains
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Vitamin K
+163.6%
Equal in Vitamin E - 0.12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+22.8%
Contains
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Protein
+112%
Contains
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Fats
+18.4%
Contains
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Other
+134.3%
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Contains
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Carbs
+∞%
Contains
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Water
+22.8%
Contains
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Protein
+112%
Contains
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Fats
+18.4%
Contains
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Other
+134.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-26.8%
Contains
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Monounsaturated Fat
+101.9%
Equal in Polyunsaturated fat - 0.408
Saturated Fat:
8.295 g
Monounsaturated Fat:
3.627 g
Polyunsaturated fat:
0.385 g
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Contains
less
Saturated Fat
-26.8%
Contains
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Monounsaturated Fat
+101.9%
Equal in Polyunsaturated fat - 0.408
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.04g | 0g |
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| Protein | 11.26g | 23.87g |
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| Fats | 12.98g | 15.37g |
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| Carbs | 3.04g | 0g |
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| Calories | 174kcal | 241kcal |
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| Sugar | 0.27g | 0g |
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| Calcium | 207mg | 33mg |
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| Iron | 0.38mg | 2.27mg |
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| Magnesium | 11mg | 17mg |
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| Phosphorus | 158mg | 166mg |
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| Potassium | 105mg | 241mg |
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| Sodium | 84mg | 73mg |
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| Zinc | 1.16mg | 5.84mg |
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| Copper | 0.021mg | 0.079mg |
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| Manganese | 0.006mg | 0.009mg |
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| Selenium | 14.5µg | 19.1µg |
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| Vitamin A | 445IU | 9IU |
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| Vitamin A RAE | 120µg | 3µg |
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| Vitamin E | 0.11mg | 0.12mg |
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| Vitamin D | 10IU | 2IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin B1 | 0.013mg | 0.051mg |
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| Vitamin B2 | 0.195mg | 0.171mg |
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| Vitamin B3 | 0.104mg | 4.026mg |
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| Vitamin B5 | 0.213mg | 0.512mg |
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| Vitamin B6 | 0.043mg | 0.311mg |
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| Folate | 12µg | 7µg |
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| Vitamin B12 | 0.34µg | 2.49µg |
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| Vitamin K | 1.1µg | 2.9µg |
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| Tryptophan | 0.125mg | 0.121mg |
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| Threonine | 0.517mg | 0.923mg |
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| Isoleucine | 0.589mg | 1.055mg |
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| Leucine | 1.221mg | 1.861mg |
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| Lysine | 1.338mg | 1.976mg |
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| Methionine | 0.281mg | 0.614mg |
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| Phenylalanine | 0.556mg | 0.931mg |
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| Valine | 0.692mg | 1.172mg |
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| Histidine | 0.459mg | 0.775mg |
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| Cholesterol | 51mg | 88mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 8.295g | 6.073g |
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| Monounsaturated Fat | 3.627g | 7.322g |
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| Polyunsaturated fat | 0.385g | 0.408g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
46%
Minerals Daily Need Coverage Score
29%
50%
Comparison summary
Which food is lower in Cholesterol?
Ricotta is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Ground beef is lower in Saturated Fat (difference - 2.222g)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.