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  6. Ricotta vs. Hoisin sauce

Ricotta vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between ricotta and hoisin sauce

  • Ricotta has more selenium, calcium, phosphorus, and vitamin B12, while hoisin sauce has more copper, fiber, and manganese.
  • Hoisin sauce's daily need coverage for sodium is 67% higher.
  • The amount of cholesterol in hoisin sauce is lower.

The food types used in this comparison are Cheese, ricotta, whole milk and Sauce, hoisin, ready-to-serve.

Infographic

Ricotta vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +546.9%
Contains more ZincZinc +262.5%
Contains more PhosphorusPhosphorus +315.8%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +705.6%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +13.3%
Contains more IronIron +165.8%
Contains more CopperCopper +509.5%
Contains more ManganeseManganese +4133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B5Vitamin B5 +213.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +120%
Contains more CholineCholine +118.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +154.5%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +1025%
Contains more Vitamin B6Vitamin B6 +44.2%
Contains more FolateFolate +91.7%

All nutrients comparison - raw data values

Nutrient Ricotta Hoisin sauce DV% diff.
Sodium 84mg 1615mg 67%
Saturated fat 8.295g 0.568g 35%
Selenium 14.5µg 1.8µg 23%
Calcium 207mg 32mg 18%
Phosphorus 158mg 38mg 17%
Protein 11.26g 3.31g 16%
Cholesterol 51mg 3mg 16%
Fats 12.98g 3.39g 15%
Carbs 3.04g 44.08g 14%
Vitamin B12 0.34µg 0µg 14%
Vitamin A 120µg 0µg 13%
Copper 0.021mg 0.128mg 12%
Fiber 0g 2.8g 11%
Manganese 0.006mg 0.254mg 11%
Polyunsaturated fat 0.385g 1.698g 9%
Zinc 1.16mg 0.32mg 8%
Iron 0.38mg 1.01mg 8%
Vitamin B3 0.104mg 1.17mg 7%
Monounsaturated fat 3.627g 0.963g 7%
Folate 12µg 23µg 3%
Magnesium 11mg 24mg 3%
Vitamin B5 0.213mg 0.068mg 3%
Choline 17.5mg 8mg 2%
Calories 174kcal 220kcal 2%
Vitamin B2 0.195mg 0.217mg 2%
Vitamin D 10IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B6 0.043mg 0.062mg 1%
Vitamin E 0.11mg 0.28mg 1%
Vitamin K 1.1µg 0.5µg 1%
Vitamin B1 0.013mg 0.004mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 3.04g 41.28g N/A
Potassium 105mg 119mg 0%
Sugar 0.27g 27.26g N/A
Tryptophan 0.125mg 0%
Threonine 0.517mg 0%
Isoleucine 0.589mg 0%
Leucine 1.221mg 0%
Lysine 1.338mg 0%
Methionine 0.281mg 0%
Phenylalanine 0.556mg 0%
Valine 0.692mg 0%
Histidine 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +240.2%
Contains more FatsFats +282.9%
Contains more WaterWater +62.1%
Contains more CarbsCarbs +1350%
Contains more OtherOther +389.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +276.6%
Contains less Sat. FatSaturated fat -93.2%
Contains more Poly. FatPolyunsaturated fat +341%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.