Ricotta vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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What are the differences between Ricotta and Ice cream sundae cone?
- Ricotta is higher in Selenium, Calcium, and Zinc, yet Ice cream sundae cone is higher in Copper, Vitamin B1, and Vitamin B3.
- Ricotta's daily need coverage for Saturated Fat is 28% more.
- Ricotta has 6 times more Selenium than Ice cream sundae cone. While Ricotta has 14.5µg of Selenium, Ice cream sundae cone has only 2.3µg.
- The amount of Cholesterol in Ice cream sundae cone is lower.
We used Cheese, ricotta, whole milk and Ice cream sundae cone types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+245%
Contains
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Phosphorus
+23.4%
Contains
less
Sodium
-27%
Contains
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Zinc
+107.1%
Contains
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Selenium
+530.4%
Contains
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Magnesium
+81.8%
Contains
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Potassium
+94.3%
Contains
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Copper
+290.5%
Contains
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Manganese
+1350%
Equal in Iron - 0.36
Contains
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Calcium
+245%
Contains
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Phosphorus
+23.4%
Contains
less
Sodium
-27%
Contains
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Zinc
+107.1%
Contains
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Selenium
+530.4%
Contains
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Magnesium
+81.8%
Contains
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Potassium
+94.3%
Contains
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Copper
+290.5%
Contains
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Manganese
+1350%
Equal in Iron - 0.36
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+100%
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Vitamin K
+120%
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Vitamin B1
+592.3%
Contains
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Vitamin B3
+968.3%
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Vitamin B5
+67.1%
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Vitamin B6
+16.3%
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Folate
+58.3%
Equal in Vitamin A - 410
Equal in Vitamin E - 0.11
Equal in Vitamin B2 - 0.213
Equal in Vitamin B12 - 0.35
Contains
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Vitamin D
+100%
Contains
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Vitamin K
+120%
Contains
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Vitamin B1
+592.3%
Contains
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Vitamin B3
+968.3%
Contains
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Vitamin B5
+67.1%
Contains
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Vitamin B6
+16.3%
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Folate
+58.3%
Equal in Vitamin A - 410
Equal in Vitamin E - 0.11
Equal in Vitamin B2 - 0.213
Equal in Vitamin B12 - 0.35
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+275.3%
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Water
+34.5%
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Other
+27.5%
Contains
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Carbs
+850.3%
Equal in Fats - 14
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Contains
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Protein
+275.3%
Contains
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Water
+34.5%
Contains
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Other
+27.5%
Contains
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Carbs
+850.3%
Equal in Fats - 14
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+104.3%
Contains
less
Saturated Fat
-67.2%
Contains
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Polyunsaturated fat
+94%
Saturated Fat:
8.295 g
Monounsaturated Fat:
3.627 g
Polyunsaturated fat:
0.385 g
Saturated Fat:
2.717 g
Monounsaturated Fat:
1.775 g
Polyunsaturated fat:
0.747 g
Contains
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Monounsaturated Fat
+104.3%
Contains
less
Saturated Fat
-67.2%
Contains
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Polyunsaturated fat
+94%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.04g | 27.89g |
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| Protein | 11.26g | 3g |
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| Fats | 12.98g | 14g |
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| Carbs | 3.04g | 28.89g |
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| Calories | 174kcal | 254kcal |
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| Sugar | 0.27g | 21.26g |
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| Fiber | 0g | 1g |
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| Calcium | 207mg | 60mg |
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| Iron | 0.38mg | 0.36mg |
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| Magnesium | 11mg | 20mg |
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| Phosphorus | 158mg | 128mg |
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| Potassium | 105mg | 204mg |
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| Sodium | 84mg | 115mg |
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| Zinc | 1.16mg | 0.56mg |
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| Copper | 0.021mg | 0.082mg |
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| Manganese | 0.006mg | 0.087mg |
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| Selenium | 14.5µg | 2.3µg |
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| Vitamin A | 445IU | 410IU |
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| Vitamin A RAE | 120µg | 117µg |
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| Vitamin E | 0.11mg | 0.11mg | |
| Vitamin D | 10IU | 4IU |
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| Vitamin D | 0.2µg | 0.1µg |
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| Vitamin B1 | 0.013mg | 0.09mg |
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| Vitamin B2 | 0.195mg | 0.213mg |
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| Vitamin B3 | 0.104mg | 1.111mg |
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| Vitamin B5 | 0.213mg | 0.356mg |
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| Vitamin B6 | 0.043mg | 0.05mg |
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| Folate | 12µg | 19µg |
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| Vitamin B12 | 0.34µg | 0.35µg |
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| Vitamin K | 1.1µg | 0.5µg |
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| Tryptophan | 0.125mg | 0.01mg |
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| Threonine | 0.517mg | 0.022mg |
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| Isoleucine | 0.589mg | 0.031mg |
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| Leucine | 1.221mg | 0.058mg |
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| Lysine | 1.338mg | 0.016mg |
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| Methionine | 0.281mg | 0.015mg |
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| Phenylalanine | 0.556mg | 0.041mg |
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| Valine | 0.692mg | 0.035mg |
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| Histidine | 0.459mg | 0.018mg |
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| Cholesterol | 51mg | 15mg |
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| Saturated Fat | 8.295g | 2.717g |
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| Monounsaturated Fat | 3.627g | 1.775g |
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| Polyunsaturated fat | 0.385g | 0.747g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
29%
20%
Comparison summary
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 20.99g)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Ice cream sundae cone is lower in Saturated Fat (difference - 5.578g)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 27)
Which food is cheaper?
Ice cream sundae cone is cheaper (difference - $2)
Which food is richer in vitamins?
Ice cream sundae cone is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.