Ricotta vs. Mousse — In-Depth Nutrition Comparison
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How are ricotta and mousse different?
- Ricotta is richer in selenium, calcium, and phosphorus, while mousse is higher in vitamin B5, copper, and vitamin B12.
- Mousse covers your daily need for cholesterol, 30% more than ricotta.
- Ricotta contains 2 times more calcium than mousse. Ricotta contains 207mg of calcium, while mousse contains 96mg.
- Ricotta is lower in saturated fat.
- Mousse has a higher glycemic index (42) than ricotta (27).
Cheese, ricotta, whole milk and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115.6% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more SeleniumSelenium | +95.9% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more IronIron | +44.7% |
| Contains more CopperCopper | +257.1% |
| Contains less SodiumSodium | -54.8% |
| Contains more ManganeseManganese | +883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +363.6% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +150.2% |
| Contains more Vitamin B6Vitamin B6 | +34.9% |
| Contains more Vitamin B12Vitamin B12 | +38.2% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 51mg | 140mg | 30% |
| Protein | 11.26g | 4.14g | 14% |
| Selenium | 14.5µg | 7.4µg | 13% |
| Calcium | 207mg | 96mg | 11% |
| Phosphorus | 158mg | 117mg | 6% |
| Copper | 0.021mg | 0.075mg | 6% |
| Vitamin B5 | 0.213mg | 0.533mg | 6% |
| Fats | 12.98g | 16g | 5% |
| Zinc | 1.16mg | 0.64mg | 5% |
| Vitamin B12 | 0.34µg | 0.47µg | 5% |
| Monounsaturated fat | 3.627g | 5.027g | 4% |
| Carbs | 3.04g | 16.07g | 4% |
| Saturated fat | 8.295g | 9.151g | 4% |
| Calories | 174kcal | 225kcal | 3% |
| Vitamin E | 0.11mg | 0.51mg | 3% |
| Polyunsaturated fat | 0.385g | 0.879g | 3% |
| Choline | 17.5mg | 3% | |
| Vitamin B1 | 0.013mg | 0.045mg | 3% |
| Vitamin A | 120µg | 140µg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Manganese | 0.006mg | 0.059mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Sodium | 84mg | 38mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Iron | 0.38mg | 0.55mg | 2% |
| Potassium | 105mg | 143mg | 1% |
| Folate | 12µg | 15µg | 1% |
| Vitamin D | 10IU | 1% | |
| Vitamin B6 | 0.043mg | 0.058mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B2 | 0.195mg | 0.205mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.04g | 15.47g | N/A |
| Sugar | 0.27g | 14.81g | N/A |
| Vitamin B3 | 0.104mg | 0.146mg | 0% |
| Vitamin K | 1.1µg | 1.6µg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +172% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +20% |
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +428.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.4% |
| Contains more Mono. FatMonounsaturated fat | +38.6% |
| Contains more Poly. FatPolyunsaturated fat | +128.3% |
