Ricotta vs. Pea soup — In-Depth Nutrition Comparison
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A recap on differences between ricotta and pea soup
- Ricotta is higher in selenium, calcium, phosphorus, vitamin B12, and vitamin B2, yet pea soup is higher in copper and manganese.
- Ricotta covers your daily saturated fat needs 39% more than pea soup.
- The glycemic index of ricotta is lower.
Food varieties used in this article are Cheese, ricotta, whole milk and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1625% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +236.2% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +302.8% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +92.1% |
| Contains more CopperCopper | +595.2% |
| Contains more ManganeseManganese | +3983.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3900% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +680% |
| Contains more Vitamin B5Vitamin B5 | +334.7% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +32.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +344.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.295g | 0.524g | 35% |
| Selenium | 14.5µg | 3.6µg | 20% |
| Calcium | 207mg | 12mg | 20% |
| Fats | 12.98g | 1.09g | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Phosphorus | 158mg | 47mg | 16% |
| Protein | 11.26g | 3.2g | 16% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Copper | 0.021mg | 0.146mg | 14% |
| Vitamin B2 | 0.195mg | 0.025mg | 13% |
| Vitamin A | 120µg | 3µg | 13% |
| Sodium | 84mg | 336mg | 11% |
| Manganese | 0.006mg | 0.245mg | 10% |
| Monounsaturated fat | 3.627g | 0.372g | 8% |
| Fiber | 0g | 1.9g | 8% |
| Calories | 174kcal | 61kcal | 6% |
| Zinc | 1.16mg | 0.64mg | 5% |
| Iron | 0.38mg | 0.73mg | 4% |
| Vitamin B5 | 0.213mg | 0.049mg | 3% |
| Folate | 12µg | 1µg | 3% |
| Vitamin B1 | 0.013mg | 0.04mg | 2% |
| Vitamin B3 | 0.104mg | 0.462mg | 2% |
| Polyunsaturated fat | 0.385g | 0.142g | 2% |
| Vitamin B6 | 0.043mg | 0.02mg | 2% |
| Carbs | 3.04g | 9.88g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 105mg | 71mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Choline | 17.5mg | 13.2mg | 1% |
| Net carbs | 3.04g | 7.98g | N/A |
| Sugar | 0.27g | 3.19g | N/A |
| Vitamin E | 0.11mg | 0.09mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +251.9% |
| Contains more FatsFats | +1090.8% |
| Contains more CarbsCarbs | +225% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +25.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +875% |
| Contains more Poly. FatPolyunsaturated fat | +171.1% |
| Contains less Sat. FatSaturated fat | -93.7% |
