Ricotta vs. Poblano — In-Depth Nutrition Comparison
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The main differences between ricotta and poblano
- Poblano is richer than ricotta in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B3.
- Daily need coverage for vitamin A for poblano is 400% higher.
- Ricotta contains 10 times more saturated fat than poblano. Ricotta contains 8.295g of saturated fat, while poblano contains 0.82g.
Food types used in this article are Cheese, ricotta, whole milk and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +239.3% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +927.3% |
| Contains more PotassiumPotassium | +2196.2% |
| Contains more IronIron | +2776.3% |
| Contains more CopperCopper | +2319% |
| Contains more ZincZinc | +22.4% |
| Contains more PhosphorusPhosphorus | +27.2% |
| Contains less SodiumSodium | -48.8% |
| Contains more ManganeseManganese | +21216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +751.7% |
| Contains more Vitamin B1Vitamin B1 | +1276.9% |
| Contains more Vitamin B2Vitamin B2 | +1056.4% |
| Contains more Vitamin B3Vitamin B3 | +6056.7% |
| Contains more Vitamin B5Vitamin B5 | +835.7% |
| Contains more Vitamin B6Vitamin B6 | +8120.9% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.043mg | 3.535mg | 269% |
| Vitamin B2 | 0.195mg | 2.255mg | 158% |
| Iron | 0.38mg | 10.93mg | 132% |
| Vitamin A | 120µg | 1022µg | 100% |
| Fiber | 0g | 21.6g | 86% |
| Potassium | 105mg | 2411mg | 68% |
| Manganese | 0.006mg | 1.279mg | 55% |
| Copper | 0.021mg | 0.508mg | 54% |
| Vitamin B3 | 0.104mg | 6.403mg | 39% |
| Vitamin B5 | 0.213mg | 1.993mg | 36% |
| Saturated fat | 8.295g | 0.82g | 34% |
| Polyunsaturated fat | 0.385g | 4.511g | 28% |
| Magnesium | 11mg | 113mg | 24% |
| Selenium | 14.5µg | 2.9µg | 21% |
| Cholesterol | 51mg | 0mg | 17% |
| Carbs | 3.04g | 51.42g | 16% |
| Calcium | 207mg | 61mg | 15% |
| Folate | 12µg | 69µg | 14% |
| Vitamin B1 | 0.013mg | 0.179mg | 14% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Monounsaturated fat | 3.627g | 0.492g | 8% |
| Fats | 12.98g | 8.2g | 7% |
| Phosphorus | 158mg | 201mg | 6% |
| Calories | 174kcal | 281kcal | 5% |
| Choline | 17.5mg | 3% | |
| Vitamin C | 0mg | 2mg | 2% |
| Sodium | 84mg | 43mg | 2% |
| Zinc | 1.16mg | 1.42mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Protein | 11.26g | 11.86g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 3.04g | 29.82g | N/A |
| Sugar | 0.27g | N/A | |
| Tryptophan | 0.125mg | 0.155mg | 0% |
| Threonine | 0.517mg | 0.425mg | 0% |
| Isoleucine | 0.589mg | 0.373mg | 0% |
| Leucine | 1.221mg | 0.605mg | 0% |
| Lysine | 1.338mg | 0.515mg | 0% |
| Methionine | 0.281mg | 0.142mg | 0% |
| Phenylalanine | 0.556mg | 0.361mg | 0% |
| Valine | 0.692mg | 0.489mg | 0% |
| Histidine | 0.459mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58.3% |
| Contains more WaterWater | +216.8% |
| Contains more CarbsCarbs | +1591.4% |
| Contains more OtherOther | +477.5% |
~equal in
Protein
~11.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +637.2% |
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Poly. FatPolyunsaturated fat | +1071.7% |
