Roast beef sandwich vs. Burger King Whopper — In-Depth Nutrition Comparison
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Summary of differences between roast beef sandwich and Burger King Whopper
- Roast beef sandwich has more phosphorus, copper, vitamin B6, vitamin B3, and vitamin B2, while Burger King Whopper has more iron, vitamin K, and zinc.
- Burger King Whopper covers your daily need for iron, 22% more than roast beef sandwich.
- Roast beef sandwich contains 8 times more copper than Burger King Whopper. While roast beef sandwich contains 0.109mg of copper, Burger King Whopper contains only 0.013mg.
- The amount of sodium in Burger King Whopper is lower.
These are the specific foods used in this comparison Fast foods, roast beef sandwich, plain and BURGER KING, WHOPPER, no cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +41% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more CopperCopper | +738.5% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains more ManganeseManganese | +30% |
| Contains more IronIron | +65.5% |
| Contains more ZincZinc | +24.7% |
| Contains less SodiumSodium | -52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin B6Vitamin B6 | +136.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +596.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 40% | |
| Iron | 2.64mg | 4.37mg | 22% |
| Phosphorus | 200mg | 90mg | 16% |
| Sodium | 653mg | 313mg | 15% |
| Vitamin K | 2.8µg | 19.5µg | 14% |
| Polyunsaturated fat | 1.762g | 3.389g | 11% |
| Copper | 0.109mg | 0.013mg | 11% |
| Vitamin B6 | 0.215mg | 0.091mg | 10% |
| Protein | 15.17g | 10.74g | 9% |
| Vitamin B2 | 0.287mg | 0.175mg | 9% |
| Vitamin B3 | 4.343mg | 2.873mg | 9% |
| Choline | 32.4mg | 6% | |
| Zinc | 2.27mg | 2.83mg | 5% |
| Saturated fat | 3.399g | 4.25g | 4% |
| Fats | 10.3g | 12.84g | 4% |
| Vitamin B5 | 0.173mg | 3% | |
| Potassium | 224mg | 169mg | 2% |
| Calcium | 55mg | 39mg | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Starch | 17.65g | 13.53g | 2% |
| Monounsaturated fat | 3.987g | 4.685g | 2% |
| Vitamin E | 0.43mg | 0.15mg | 2% |
| Manganese | 0.234mg | 0.18mg | 2% |
| Folate | 51µg | 47µg | 1% |
| Calories | 244kcal | 233kcal | 1% |
| Carbs | 22.21g | 18.55g | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 20.91g | 16.75g | N/A |
| Cholesterol | 30mg | 30mg | 0% |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.84g | 4.22g | N/A |
| Vitamin A | 2µg | 0% | |
| Selenium | 18.2µg | 18.2µg | 0% |
| Vitamin B1 | 0.217mg | 0.215mg | 0% |
| Trans fat | 0.389g | 0.507g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Fructose | 1.5g | 1.73g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.152g | 0.275g | N/A |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.465g | 2.757g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more ProteinProtein | +41.2% |
| Contains more CarbsCarbs | +19.7% |
| Contains more OtherOther | +67.4% |
| Contains more FatsFats | +24.7% |
| Contains more WaterWater | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +17.5% |
| Contains more Poly. FatPolyunsaturated fat | +92.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
| Contains more StarchStarch | +30.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +49.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +15.3% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
