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  6. Roast beef sandwich vs. Chicken McNuggets

Roast beef sandwich vs. Chicken McNuggets — In-Depth Nutrition Comparison

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Significant differences between roast beef sandwich and chicken McNuggets

  • Roast beef sandwich has more vitamin B12, iron, zinc, vitamin B2, and copper; however, chicken McNuggets are richer in vitamin B3, vitamin B6, phosphorus, and monounsaturated fat.
  • Roast beef sandwich covers your daily vitamin B12 needs 26% more than chicken McNuggets.
  • Chicken McNuggets have 5 times less calcium than roast beef sandwich. Roast beef sandwich has 55mg of calcium, while chicken McNuggets have 11mg.

Specific food types used in this comparison are Fast foods, roast beef sandwich, plain and McDONALD'S, Chicken McNUGGETS.

Infographic

Roast beef sandwich vs Chicken McNuggets infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 17% 20% 99% 36% 62% 86% 85% 31% 99%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.3% 22% 33% 16% 16% 117% 74% 18% 0%
Contains more CalciumCalcium +400%
Contains more IronIron +196.6%
Contains more CopperCopper +122.4%
Contains more ZincZinc +284.7%
Contains more ManganeseManganese +67.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +12.5%
Contains more PhosphorusPhosphorus +36%
Contains less SodiumSodium -13.3%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.6% 0% 54% 66% 81% 0% 50% 120% 7% 38% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 40% 25% 139% 53% 92% 41% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +35.6%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin B12Vitamin B12 +190.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +70.4%
Contains more Vitamin B6Vitamin B6 +85.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Roast beef sandwich Chicken McNuggets DV% diff.
Selenium 18.2µg 33%
Vitamin B12 0.96µg 0.33µg 26%
Polyunsaturated fat 1.762g 5.61g 26%
Iron 2.64mg 0.89mg 22%
Vitamin B3 4.343mg 7.4mg 19%
Vitamin B5 0.88mg 18%
Fats 10.3g 19.81g 15%
Zinc 2.27mg 0.59mg 15%
Vitamin B2 0.287mg 0.11mg 14%
Vitamin B6 0.215mg 0.398mg 14%
Folate 51µg 13%
Monounsaturated fat 3.987g 8.134g 10%
Phosphorus 200mg 272mg 10%
Starch 17.65g 7%
Copper 0.109mg 0.049mg 7%
Choline 32.4mg 6%
Vitamin B1 0.217mg 0.16mg 5%
Fiber 1.3g 5%
Cholesterol 30mg 44mg 5%
Sodium 653mg 566mg 4%
Calcium 55mg 11mg 4%
Manganese 0.234mg 0.14mg 4%
Calories 244kcal 302kcal 3%
Vitamin E 0.43mg 3%
Carbs 22.21g 15.09g 2%
Fructose 1.5g 0g 2%
Vitamin K 2.8µg 2%
Protein 15.17g 15.79g 1%
Vitamin C 0mg 1.2mg 1%
Potassium 224mg 252mg 1%
Saturated fat 3.399g 3.261g 1%
Net carbs 20.91g 15.09g N/A
Vitamin D 1IU 0%
Magnesium 23mg 24mg 0%
Sugar 3.84g 0.08g N/A
Vitamin A 2µg 0%
Trans fat 0.389g 0.114g N/A
Omega-3 - EPA 0.005g 0.001g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.152g 0.296g N/A
Omega-3 - DPA 0.008g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0.025g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0.015g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.014g N/A
Omega-6 - Linoleic acid 1.465g 5.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 10% 22% 50% 2%
Protein: 15.17 g
Fats: 10.3 g
Carbs: 22.21 g
Water: 49.91 g
Other: 2.41 g
16% 20% 15% 47% 2%
Protein: 15.79 g
Fats: 19.81 g
Carbs: 15.09 g
Water: 47.13 g
Other: 2.18 g
Contains more CarbsCarbs +47.2%
Contains more FatsFats +92.3%
~equal in Protein ~15.79g
~equal in Water ~47.13g
~equal in Other ~2.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 44% 19%
Saturated fat: Sat. Fat 3.399 g
Monounsaturated fat: Mono. Fat 3.987 g
Polyunsaturated fat: Poly. Fat 1.762 g
19% 48% 33%
Saturated fat: Sat. Fat 3.261 g
Monounsaturated fat: Mono. Fat 8.134 g
Polyunsaturated fat: Poly. Fat 5.61 g
Contains more Mono. FatMonounsaturated fat +104%
Contains more Poly. FatPolyunsaturated fat +218.4%
~equal in Saturated fat ~3.261g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
82% 6% 7% 5%
Starch: 17.65 g
Sucrose: 0 g
Glucose: 1.34 g
Fructose: 1.5 g
Lactose: 0 g
Maltose: 1 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170695/nutrients
  2. Chicken McNuggets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173297/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.