Roast beef sandwich vs. Coleslaw — In-Depth Nutrition Comparison
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How are roast beef sandwich and coleslaw different?
- Roast beef sandwich is richer in vitamin B12, protein, iron, vitamin B3, phosphorus, vitamin B2, and zinc, while coleslaw is higher in vitamin K and vitamin C.
- Coleslaw covers your daily need for vitamin K 57% more than roast beef sandwich.
- Roast beef sandwich contains 96 times more vitamin B12 than coleslaw. Roast beef sandwich contains 0.96µg of vitamin B12, while coleslaw contains 0.01µg.
- Coleslaw is lower in sodium.
Fast foods, roast beef sandwich, plain and Fast foods, coleslaw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +626.7% |
| Contains more ZincZinc | +1521.4% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +129.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -68.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +734.6% |
| Contains more Vitamin B2Vitamin B2 | +1335% |
| Contains more Vitamin B3Vitamin B3 | +2008.3% |
| Contains more Vitamin B6Vitamin B6 | +92% |
| Contains more Vitamin B12Vitamin B12 | +9500% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +25.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2432.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 70.9µg | 57% |
| Vitamin B12 | 0.96µg | 0.01µg | 40% |
| Selenium | 18.2µg | 33% | |
| Iron | 2.64mg | 0.22mg | 30% |
| Protein | 15.17g | 0.95g | 28% |
| Phosphorus | 200mg | 20mg | 26% |
| Vitamin B3 | 4.343mg | 0.206mg | 26% |
| Polyunsaturated fat | 1.762g | 5.348g | 24% |
| Vitamin B2 | 0.287mg | 0.02mg | 21% |
| Omega-6 (Linoleic acid) | 1.465g | 4.979g | 21% |
| Sodium | 653mg | 203mg | 20% |
| Zinc | 2.27mg | 0.14mg | 19% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Vitamin B1 | 0.217mg | 0.026mg | 16% |
| Folate | 51µg | 13% | |
| Copper | 0.109mg | 0.015mg | 10% |
| Cholesterol | 30mg | 4mg | 9% |
| Vitamin B6 | 0.215mg | 0.112mg | 8% |
| Saturated fat | 3.399g | 1.599g | 8% |
| Omega-3 (ALA) | 0.152g | 0.279g | 8% |
| Starch | 17.65g | 7% | |
| Manganese | 0.234mg | 0.102mg | 6% |
| Choline | 32.4mg | 6% | |
| Calories | 244kcal | 153kcal | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Magnesium | 23mg | 8mg | 4% |
| Calcium | 55mg | 30mg | 3% |
| Potassium | 224mg | 129mg | 3% |
| Vitamin A | 2µg | 28µg | 3% |
| Monounsaturated fat | 3.987g | 2.671g | 3% |
| Carbs | 22.21g | 14.89g | 2% |
| Fiber | 1.3g | 1.9g | 2% |
| Fats | 10.3g | 9.91g | 1% |
| Vitamin E | 0.43mg | 0.54mg | 1% |
| Protein per 100 calories | 6.2g | 0.62g | N/A |
| Calories per 10 g protein | 161kcal | 1611kcal | N/A |
| Weight per 100 calories | 41g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 5 | N/A |
| Net carbs | 20.91g | 12.99g | N/A |
| Vitamin D* | 1 IU | 0% | |
| Sugar | 3.84g | 12.19g | N/A |
| Trans fat | 0.389g | 0.037g | N/A |
| Fructose | 1.5g | 1.44g | 0% |
| Omega-3 (EPA) | 0.005g | 0.006g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0.008g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.007g | 0.024g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | 0.006g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +1496.8% |
| Contains more CarbsCarbs | +49.2% |
| Contains more WaterWater | +47.1% |
~equal in
Fats
~9.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +49.3% |
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Poly. FatPolyunsaturated fat | +203.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +26.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~1.44g
~equal in
Lactose
~0g
