Roast beef sandwich vs. Coleslaw — In-Depth Nutrition Comparison
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How are Roast beef sandwich and Coleslaw different?
- Roast beef sandwich is richer in Vitamin B12, Iron, Vitamin B3, Phosphorus, Vitamin B2, Zinc, and Vitamin B1, while Coleslaw is higher in Vitamin K, and Vitamin C.
- Coleslaw covers your daily need of Vitamin K 57% more than Roast beef sandwich.
- Roast beef sandwich contains 96 times more Vitamin B12 than Coleslaw. Roast beef sandwich contains 0.96µg of Vitamin B12, while Coleslaw contains 0.01µg.
- Coleslaw is lower in Sodium.
Fast foods, roast beef sandwich, plain and Fast foods, coleslaw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +626.7% |
| Contains more ZincZinc | +1521.4% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +129.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -68.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +734.6% |
| Contains more Vitamin B2Vitamin B2 | +1335% |
| Contains more Vitamin B3Vitamin B3 | +2008.3% |
| Contains more Vitamin B6Vitamin B6 | +92% |
| Contains more Vitamin B12Vitamin B12 | +9500% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1087.5% |
| Contains more Vitamin EVitamin E | +25.6% |
| Contains more Vitamin KVitamin K | +2432.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +1496.8% |
| Contains more CarbsCarbs | +49.2% |
| Contains more OtherOther | +190.4% |
| Contains more WaterWater | +47.1% |
~equal in
Fats
~9.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.399 g
Monounsaturated Fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated Fat:
Sat. Fat
1.599 g
Monounsaturated Fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated Fat | +49.3% |
| Contains less Sat. FatSaturated Fat | -53% |
| Contains more Poly. FatPolyunsaturated fat | +203.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +26.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~1.44g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 244kcal | 153kcal |
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| Protein | 15.17g | 0.95g |
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| Fats | 10.3g | 9.91g |
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| Vitamin C | 0mg | 14.6mg |
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| Net carbs | 20.91g | 12.99g |
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| Carbs | 22.21g | 14.89g |
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| Cholesterol | 30mg | 4mg |
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| Vitamin D | 1IU |
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| Magnesium | 23mg | 8mg |
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| Calcium | 55mg | 30mg |
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| Potassium | 224mg | 129mg |
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| Iron | 2.64mg | 0.22mg |
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| Sugar | 3.84g | 12.19g |
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| Fiber | 1.3g | 1.9g |
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| Copper | 0.109mg | 0.015mg |
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| Zinc | 2.27mg | 0.14mg |
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| Starch | 17.65g |
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| Phosphorus | 200mg | 20mg |
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| Sodium | 653mg | 203mg |
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| Vitamin A | 8IU | 95IU |
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| Vitamin A | 2µg | 28µg |
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| Vitamin E | 0.43mg | 0.54mg |
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| Manganese | 0.234mg | 0.102mg |
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| Selenium | 18.2µg |
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| Vitamin B1 | 0.217mg | 0.026mg |
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| Vitamin B2 | 0.287mg | 0.02mg |
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| Vitamin B3 | 4.343mg | 0.206mg |
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| Vitamin B5 | 0.246mg |
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| Vitamin B6 | 0.215mg | 0.112mg |
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| Vitamin B12 | 0.96µg | 0.01µg |
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| Vitamin K | 2.8µg | 70.9µg |
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| Folate | 51µg |
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| Trans Fat | 0.389g | 0.037g |
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| Choline | 32.4mg |
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| Saturated Fat | 3.399g | 1.599g |
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| Monounsaturated Fat | 3.987g | 2.671g |
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| Polyunsaturated fat | 1.762g | 5.348g |
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| Fructose | 1.5g | 1.44g |
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| Omega-3 - EPA | 0.005g | 0.006g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.152g | 0.279g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.007g | 0.024g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.002g | |
| Omega-6 - Linoleic acid | 1.465g | 4.979g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
23%
Minerals Daily Need Coverage Score
55%
9%
Comparison summary
Which food is lower in Sugar?
Roast beef sandwich is lower in Sugar (difference - 8.35g)
Which food is lower in glycemic index?
Roast beef sandwich is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Roast beef sandwich is relatively richer in minerals
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 450mg)
Which food is lower in Saturated Fat?
Coleslaw is lower in Saturated Fat (difference - 1.8g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.