Roast beef sandwich vs. Greek Tzatziki — In-Depth Nutrition Comparison

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The main differences between roast beef sandwich and greek Tzatziki

Roast beef sandwich has more vitamin B12, iron, phosphorus, zinc, vitamin B6, vitamin B3, and vitamin B2; however, greek Tzatziki has more fiber.
Daily need coverage for vitamin B12 for roast beef sandwich is 28% higher.
Greek Tzatziki has 5 times less zinc than roast beef sandwich. Roast beef sandwich has 2.27mg of zinc, while greek Tzatziki has 0.5mg.
Greek Tzatziki is lower in cholesterol.

Food types used in this article are Fast foods, roast beef sandwich, plain and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roast beef sandwich

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+21.1%
Contains more IronIron	+103.1%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+354%
Contains more PhosphorusPhosphorus	+135.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+110.9%
Contains less SodiumSodium	-50.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roast beef sandwich

Greek Tzatziki

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+43.5%
Contains more Vitamin B3Vitamin B3	+60.9%
Contains more Vitamin B6Vitamin B6	+258.3%
Contains more Vitamin B12Vitamin B12	+220%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+82.1%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.2mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	18.2µg		33%
Vitamin B12	0.96µg	0.3µg	28%
Fiber	1.3g	5.9g	18%
Iron	2.64mg	1.3mg	17%
Phosphorus	200mg	85mg	16%
Zinc	2.27mg	0.5mg	16%
Sodium	653mg	322mg	14%
Copper	0.109mg		12%
Vitamin B6	0.215mg	0.06mg	12%
Vitamin B3	4.343mg	2.7mg	10%
Manganese	0.234mg		10%
Protein	15.17g	11.1g	8%
Vitamin B2	0.287mg	0.2mg	7%
Cholesterol	30mg	10mg	7%
Starch	17.65g		7%
Folate	51µg	28µg	6%
Calcium	55mg	116mg	6%
Choline	32.4mg		6%
Monounsaturated fat	3.987g	1.7g	6%
Fats	10.3g	6.6g	6%
Saturated fat	3.399g	2.3g	5%
Magnesium	23mg		5%
Polyunsaturated fat	1.762g	1.1g	4%
Vitamin E	0.43mg		3%
Fructose	1.5g		2%
Vitamin K	2.8µg		2%
Calories	244kcal	203kcal	2%
Carbs	22.21g	29.7g	2%
Vitamin B1	0.217mg	0.2mg	1%
Potassium	224mg	185mg	1%
Net carbs	20.91g	23.8g	N/A
Vitamin D	1IU	0IU	0%
Sugar	3.84g	2.7g	N/A
Vitamin A	2µg		0%
Trans fat	0.389g	0g	N/A
Omega-3 - EPA	0.005g		N/A
Omega-3 - ALA	0.152g		N/A
Omega-3 - DPA	0.008g		N/A
Omega-6 - Gamma-linoleic acid	0.007g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	1.465g		N/A