Roast beef sandwich vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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Summary of differences between Roast beef sandwich and McDonald's Filet-O-Fish
- Roast beef sandwich has more Zinc, Iron, Vitamin B3, Vitamin B2, Phosphorus, and Folate, while McDonald's Filet-O-Fish has more Selenium, and Calcium.
- Roast beef sandwich covers your daily need of Zinc 15% more than McDonald's Filet-O-Fish.
- Roast beef sandwich contains 2 times more Folate than McDonald's Filet-O-Fish. While Roast beef sandwich contains 51µg of Folate, McDonald's Filet-O-Fish contains only 21µg.
- The amount of Sodium in McDonald's Filet-O-Fish is lower.
These are the specific foods used in this comparison Fast foods, roast beef sandwich, plain and McDONALD'S, FILET-O-FISH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69.2% |
| Contains more CopperCopper | +65.2% |
| Contains more ZincZinc | +291.4% |
| Contains more PhosphorusPhosphorus | +46% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +118.2% |
| Contains less SodiumSodium | -33.5% |
| Contains more ManganeseManganese | +12% |
| Contains more SeleniumSelenium | +40.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.8% |
| Contains more Vitamin B3Vitamin B3 | +95.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +172.1% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more Vitamin KVitamin K | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
| Contains more ProteinProtein | +34.7% |
| Contains more OtherOther | +23.6% |
| Contains more FatsFats | +42.1% |
| Contains more CarbsCarbs | +18.8% |
~equal in
Water
~45.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.399 g
Monounsaturated Fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated Fat:
Sat. Fat
2.833 g
Monounsaturated Fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
| Contains less Sat. FatSaturated Fat | -16.7% |
| Contains more Poly. FatPolyunsaturated fat | +237.8% |
~equal in
Monounsaturated Fat
~4.005g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +34% |
| Contains more MaltoseMaltose | +132.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +28.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 244kcal | 282kcal |
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| Protein | 15.17g | 11.26g |
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| Fats | 10.3g | 14.64g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 20.91g | 24.99g |
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| Carbs | 22.21g | 26.39g |
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| Cholesterol | 30mg | 32mg |
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| Vitamin D | 1IU |
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| Magnesium | 23mg | 27mg |
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| Calcium | 55mg | 120mg |
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| Potassium | 224mg | 220mg |
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| Iron | 2.64mg | 1.56mg |
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| Sugar | 3.84g | 3.67g |
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| Fiber | 1.3g | 1.4g |
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| Copper | 0.109mg | 0.066mg |
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| Zinc | 2.27mg | 0.58mg |
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| Starch | 17.65g |
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| Phosphorus | 200mg | 137mg |
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| Sodium | 653mg | 434mg |
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| Vitamin A | 8IU |
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| Vitamin A | 2µg |
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| Vitamin E | 0.43mg | 1.17mg |
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| Manganese | 0.234mg | 0.262mg |
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| Selenium | 18.2µg | 25.5µg |
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| Vitamin B1 | 0.217mg | 0.211mg |
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| Vitamin B2 | 0.287mg | 0.13mg |
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| Vitamin B3 | 4.343mg | 2.22mg |
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| Vitamin B6 | 0.215mg |
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| Vitamin B12 | 0.96µg | 1.08µg |
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| Vitamin K | 2.8µg | 4.9µg |
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| Folate | 51µg | 21µg |
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| Trans Fat | 0.389g | 0.128g |
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| Choline | 32.4mg |
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| Saturated Fat | 3.399g | 2.833g |
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| Monounsaturated Fat | 3.987g | 4.005g |
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| Polyunsaturated fat | 1.762g | 5.952g |
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| Fructose | 1.5g | 1.93g |
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| Omega-3 - EPA | 0.005g | 0.03g |
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| Omega-3 - DHA | 0g | 0.061g |
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| Omega-3 - ALA | 0.152g | 0.614g |
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| Omega-3 - DPA | 0.008g | 0.005g |
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| Omega-6 - Gamma-linoleic acid | 0.007g | 0.024g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g |
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| Omega-6 - Linoleic acid | 1.465g | 5.106g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
24%
Minerals Daily Need Coverage Score
55%
46%
Comparison summary
Which food is lower in Cholesterol?
Roast beef sandwich is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Roast beef sandwich is relatively richer in vitamins
Which food is lower in Sugar?
McDonald's Filet-O-Fish is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
McDonald's Filet-O-Fish contains less Sodium (difference - 219mg)
Which food is lower in Saturated Fat?
McDonald's Filet-O-Fish is lower in Saturated Fat (difference - 0.566g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.