Roast beef sandwich vs. McDonald's hamburger — In-Depth Nutrition Comparison
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How are Roast beef sandwich and McDonald's hamburger different?
- Roast beef sandwich is higher in Phosphorus, and Vitamin B12, however, McDonald's hamburger is richer in Selenium, and Calcium.
- Daily need coverage for Selenium from McDonald's hamburger is 15% higher.
- Roast beef sandwich contains 2 times more Phosphorus than McDonald's hamburger. While Roast beef sandwich contains 200mg of Phosphorus, McDonald's hamburger contains only 107mg.
- McDonald's hamburger has less Sodium.
Fast foods, roast beef sandwich, plain and McDONALD'S, Hamburger are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+86.9%
Contains
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Potassium
+16.7%
Contains
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Zinc
+16.4%
Contains
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Copper
+13.5%
Contains
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Calcium
+130.9%
Contains
less
Sodium
-24.3%
Contains
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Manganese
+37.6%
Contains
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Selenium
+44%
Equal in Iron - 2.87
Equal in Magnesium - 21
Contains
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Phosphorus
+86.9%
Contains
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Potassium
+16.7%
Contains
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Zinc
+16.4%
Contains
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Copper
+13.5%
Contains
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Calcium
+130.9%
Contains
less
Sodium
-24.3%
Contains
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Manganese
+37.6%
Contains
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Selenium
+44%
Equal in Iron - 2.87
Equal in Magnesium - 21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+20.1%
Contains
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Vitamin B12
+15.7%
Contains
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Vitamin A
+587.5%
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Vitamin C
+∞%
Contains
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Vitamin B1
+13.8%
Contains
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Folate
+25.5%
Equal in Vitamin B3 - 4.544
Contains
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Vitamin B2
+20.1%
Contains
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Vitamin B12
+15.7%
Contains
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Vitamin A
+587.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+13.8%
Contains
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Folate
+25.5%
Equal in Vitamin B3 - 4.544
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.4%
Contains
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Water
+12.1%
Contains
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Other
+10.6%
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Carbs
+36.3%
Equal in Fats - 10.09
Equal in Other - 2.18
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
Contains
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Protein
+17.4%
Contains
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Water
+12.1%
Contains
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Other
+10.6%
Contains
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Carbs
+36.3%
Equal in Fats - 10.09
Equal in Other - 2.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+24.1%
Equal in Saturated Fat - 3.504
Equal in Monounsaturated Fat - 3.768
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Saturated Fat:
3.504 g
Monounsaturated Fat:
3.768 g
Polyunsaturated fat:
1.42 g
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Polyunsaturated fat
+24.1%
Equal in Saturated Fat - 3.504
Equal in Monounsaturated Fat - 3.768
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
Contains
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Maltose
+58.7%
Contains
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Glucose
+56.7%
Contains
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Fructose
+120%
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.1 g
Fructose:
3.3 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Maltose
+58.7%
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Glucose
+56.7%
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Fructose
+120%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.91g | 28.98g |
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| Protein | 15.17g | 12.92g |
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| Fats | 10.3g | 10.09g |
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| Carbs | 22.21g | 30.28g |
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| Calories | 244kcal | 264kcal |
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| Starch | 17.65g |
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| Fructose | 1.5g | 3.3g |
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| Sugar | 3.84g | 6.03g |
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| Fiber | 1.3g | 1.3g | |
| Calcium | 55mg | 127mg |
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| Iron | 2.64mg | 2.87mg |
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| Magnesium | 23mg | 21mg |
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| Phosphorus | 200mg | 107mg |
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| Potassium | 224mg | 192mg |
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| Sodium | 653mg | 494mg |
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| Zinc | 2.27mg | 1.95mg |
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| Copper | 0.109mg | 0.096mg |
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| Manganese | 0.234mg | 0.322mg |
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| Selenium | 18.2µg | 26.2µg |
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| Vitamin A | 8IU | 55IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.43mg |
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| Vitamin D | 1IU |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.217mg | 0.247mg |
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| Vitamin B2 | 0.287mg | 0.239mg |
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| Vitamin B3 | 4.343mg | 4.544mg |
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| Vitamin B6 | 0.215mg |
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| Folate | 51µg | 64µg |
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| Vitamin B12 | 0.96µg | 0.83µg |
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| Vitamin K | 2.8µg |
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| Cholesterol | 30mg | 27mg |
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| Trans Fat | 0.389g | 0.428g |
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| Saturated Fat | 3.399g | 3.504g |
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| Omega-3 - EPA | 0.005g | 0.002g |
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| Omega-3 - DPA | 0.008g | 0.006g |
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| Monounsaturated Fat | 3.987g | 3.768g |
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| Polyunsaturated fat | 1.762g | 1.42g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.004g |
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| Omega-6 - Linoleic acid | 1.465g | 1.135g |
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| Omega-6 - Gamma-linoleic acid | 0.007g | 0.004g |
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| Omega-3 - ALA | 0.152g | 0.134g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
30%
Minerals Daily Need Coverage Score
55%
56%
Comparison summary
Which food is lower in Sugar?
Roast beef sandwich is lower in Sugar (difference - 2.19g)
Which food is lower in Saturated Fat?
Roast beef sandwich is lower in Saturated Fat (difference - 0.105g)
Which food contains less Sodium?
McDonald's hamburger contains less Sodium (difference - 159mg)
Which food is lower in Cholesterol?
McDonald's hamburger is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.