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Roast beef sandwich vs. McDonald's hamburger — In-Depth Nutrition Comparison

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How are roast beef sandwich and mcDonald's hamburgers different?

  • Roast beef sandwich is higher in phosphorus, vitamin B12, and protein; however, mcDonald's hamburgers are richer in selenium, calcium, and omega-3 (Eicosatrienoic acid).
  • Daily need coverage for selenium for mcDonald's hamburgers is 15% higher.
  • Roast beef sandwich contains 2 times more phosphorus than mcDonald's hamburgers. While roast beef sandwich contains 200mg of phosphorus, mcDonald's hamburgers contain only 107mg.
  • McDonald's hamburgers have less sodium.

Fast foods, roast beef sandwich, plain and McDONALD'S, Hamburger are the varieties used in this article.

Infographic

Roast beef sandwich vs McDonald's hamburger infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 17% 20% 99% 36% 62% 86% 85% 31% 99%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 38% 17% 108% 32% 53% 46% 64% 42% 143%
Contains more PotassiumPotassium +16.7%
Contains more CopperCopper +13.5%
Contains more ZincZinc +16.4%
Contains more PhosphorusPhosphorus +86.9%
Contains more CalciumCalcium +130.9%
Contains less SodiumSodium -24.3%
Contains more ManganeseManganese +37.6%
Contains more SeleniumSelenium +44%
~equal in Magnesium ~21mg
~equal in Iron ~2.87mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 8.6% 54% 66% 81% 0% 50% 120% 7% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0% 0% 62% 55% 85% 0% 0% 104% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +20.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +15.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more FolateFolate +25.5%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.544mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Roast beef sandwich McDonald's hamburger DV% diff.
Vitamin B6 0.215mg 17%
Selenium 18.2µg 26.2µg 15%
Phosphorus 200mg 107mg 13%
Calcium 55mg 127mg 7%
Starch 17.65g 7%
Sodium 653mg 494mg 7%
Choline 32.4mg 6%
Protein 15.17g 12.92g 5%
Vitamin B12 0.96µg 0.83µg 5%
Manganese 0.234mg 0.322mg 4%
Vitamin B2 0.287mg 0.239mg 4%
Carbs 22.21g 30.28g 3%
Iron 2.64mg 2.87mg 3%
Zinc 2.27mg 1.95mg 3%
Vitamin E 0.43mg 3%
Vitamin B1 0.217mg 0.247mg 3%
Folate 51µg 64µg 3%
Vitamin K 2.8µg 2%
Polyunsaturated fat 1.762g 1.42g 2%
Fructose 1.5g 3.3g 2%
Omega-6 (Linoleic acid) 1.465g 1.135g 2%
Calories 244kcal 264kcal 1%
Vitamin C 0mg 0.6mg 1%
Cholesterol 30mg 27mg 1%
Potassium 224mg 192mg 1%
Copper 0.109mg 0.096mg 1%
Vitamin B3 4.343mg 4.544mg 1%
Monounsaturated fat 3.987g 3.768g 1%
Omega-3 (ALA) 0.152g 0.134g 1%
Protein per 100 calories 6.2g 4.9g N/A
Calories per 10 g protein 161kcal 204kcal N/A
Weight per 100 calories 41g 38g N/A
Fats 10.3g 10.09g 0%
Unsaturated / Saturated Fat ratio 1.7 1.5 N/A
Net carbs 20.91g 28.98g N/A
Vitamin D* 1 IU 0%
Magnesium 23mg 21mg 0%
Sugar 3.84g 6.03g N/A
Fiber 1.3g 1.3g 0%
Vitamin A 2µg 0%
Trans fat 0.389g 0.428g N/A
Saturated fat 3.399g 3.504g 0%
Omega-3 (EPA) 0.005g 0.002g N/A
Omega-3 (DPA) 0.008g 0.006g N/A
Omega-3 (Eicosatrienoic acid) 0g 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.007g 0.004g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.01g 0.011g N/A
Omega-6 (Eicosadienoic acid) 0.002g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 10% 22% 50% 2%
Protein: 15.17 g
Fats: 10.3 g
Carbs: 22.21 g
Water: 49.91 g
Other: 2.41 g
13% 10% 30% 45% 2%
Protein: 12.92 g
Fats: 10.09 g
Carbs: 30.28 g
Water: 44.53 g
Other: 2.18 g
Contains more ProteinProtein +17.4%
Contains more WaterWater +12.1%
Contains more CarbsCarbs +36.3%
~equal in Fats ~10.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 44% 19%
Saturated fat: Sat. Fat 3.399 g
Monounsaturated fat: Mono. Fat 3.987 g
Polyunsaturated fat: Poly. Fat 1.762 g
40% 43% 16%
Saturated fat: Sat. Fat 3.504 g
Monounsaturated fat: Mono. Fat 3.768 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Poly. FatPolyunsaturated fat +24.1%
~equal in Saturated fat ~3.504g
~equal in Monounsaturated fat ~3.768g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
82% 6% 7% 5%
Starch: 17.65 g
Sucrose: 0 g
Glucose: 1.34 g
Fructose: 1.5 g
Lactose: 0 g
Maltose: 1 g
Galactose: 0 g
35% 55% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.1 g
Fructose: 3.3 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +58.7%
Contains more GlucoseGlucose +56.7%
Contains more FructoseFructose +120%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170695/nutrients
  2. McDonald's hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.