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Roast beef sandwich vs. McDonald's hamburger — In-Depth Nutrition Comparison

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How are roast beef sandwich and mcDonald's hamburgers different?

  • Roast beef sandwich is higher in phosphorus and vitamin B12; however, mcDonald's hamburgers are richer in selenium and calcium.
  • Daily need coverage for selenium for mcDonald's hamburgers is 15% higher.
  • Roast beef sandwich contains 2 times more phosphorus than mcDonald's hamburgers. While roast beef sandwich contains 200mg of phosphorus, mcDonald's hamburgers contain only 107mg.
  • McDonald's hamburgers have less sodium.

Fast foods, roast beef sandwich, plain and McDONALD'S, Hamburger are the varieties used in this article.

Infographic

Roast beef sandwich vs McDonald's hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 17% 20% 99% 36% 62% 86% 85% 31% 99%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 38% 17% 108% 32% 53% 46% 64% 42% 143%
Contains more PotassiumPotassium +16.7%
Contains more CopperCopper +13.5%
Contains more ZincZinc +16.4%
Contains more PhosphorusPhosphorus +86.9%
Contains more CalciumCalcium +130.9%
Contains less SodiumSodium -24.3%
Contains more ManganeseManganese +37.6%
Contains more SeleniumSelenium +44%
~equal in Magnesium ~21mg
~equal in Iron ~2.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.6% 0% 54% 66% 81% 0% 50% 120% 7% 38% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 62% 55% 85% 0% 0% 104% 0% 48% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +20.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +15.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more FolateFolate +25.5%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.544mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Roast beef sandwich McDonald's hamburger DV% diff.
Vitamin B6 0.215mg 17%
Selenium 18.2µg 26.2µg 15%
Phosphorus 200mg 107mg 13%
Sodium 653mg 494mg 7%
Starch 17.65g 7%
Calcium 55mg 127mg 7%
Choline 32.4mg 6%
Vitamin B12 0.96µg 0.83µg 5%
Protein 15.17g 12.92g 5%
Vitamin B2 0.287mg 0.239mg 4%
Manganese 0.234mg 0.322mg 4%
Folate 51µg 64µg 3%
Carbs 22.21g 30.28g 3%
Zinc 2.27mg 1.95mg 3%
Vitamin B1 0.217mg 0.247mg 3%
Vitamin E 0.43mg 3%
Iron 2.64mg 2.87mg 3%
Vitamin K 2.8µg 2%
Polyunsaturated fat 1.762g 1.42g 2%
Fructose 1.5g 3.3g 2%
Vitamin B3 4.343mg 4.544mg 1%
Monounsaturated fat 3.987g 3.768g 1%
Calories 244kcal 264kcal 1%
Copper 0.109mg 0.096mg 1%
Potassium 224mg 192mg 1%
Cholesterol 30mg 27mg 1%
Vitamin C 0mg 0.6mg 1%
Fats 10.3g 10.09g 0%
Net carbs 20.91g 28.98g N/A
Vitamin D 1IU 0%
Magnesium 23mg 21mg 0%
Sugar 3.84g 6.03g N/A
Fiber 1.3g 1.3g 0%
Vitamin A 2µg 0%
Trans fat 0.389g 0.428g N/A
Saturated fat 3.399g 3.504g 0%
Omega-3 - EPA 0.005g 0.002g N/A
Omega-3 - ALA 0.152g 0.134g N/A
Omega-3 - DPA 0.008g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.004g N/A
Omega-6 - Linoleic acid 1.465g 1.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 10% 22% 50% 2%
Protein: 15.17 g
Fats: 10.3 g
Carbs: 22.21 g
Water: 49.91 g
Other: 2.41 g
13% 10% 30% 45% 2%
Protein: 12.92 g
Fats: 10.09 g
Carbs: 30.28 g
Water: 44.53 g
Other: 2.18 g
Contains more ProteinProtein +17.4%
Contains more WaterWater +12.1%
Contains more CarbsCarbs +36.3%
~equal in Fats ~10.09g
~equal in Other ~2.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 44% 19%
Saturated fat: Sat. Fat 3.399 g
Monounsaturated fat: Mono. Fat 3.987 g
Polyunsaturated fat: Poly. Fat 1.762 g
40% 43% 16%
Saturated fat: Sat. Fat 3.504 g
Monounsaturated fat: Mono. Fat 3.768 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Poly. FatPolyunsaturated fat +24.1%
~equal in Saturated fat ~3.504g
~equal in Monounsaturated fat ~3.768g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
82% 6% 7% 5%
Starch: 17.65 g
Sucrose: 0 g
Glucose: 1.34 g
Fructose: 1.5 g
Lactose: 0 g
Maltose: 1 g
Galactose: 0 g
35% 55% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.1 g
Fructose: 3.3 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +58.7%
Contains more GlucoseGlucose +56.7%
Contains more FructoseFructose +120%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170695/nutrients
  2. McDonald's hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.