Roast beef sandwich vs. Nachos — In-Depth Nutrition Comparison
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How are Roast beef sandwich and Nachos different?
- Roast beef sandwich is higher in Vitamin B12, Iron, Vitamin B3, Selenium, Zinc, Vitamin B2, and Folate, however, Nachos are richer in Vitamin E , and Vitamin K.
- Daily need coverage for Vitamin B12 from Roast beef sandwich is 37% higher.
- Roast beef sandwich contains 7 times more Vitamin B3 than Nachos. While Roast beef sandwich contains 4.343mg of Vitamin B3, Nachos contain only 0.63mg.
- Nachos have less Sodium.
Fast foods, roast beef sandwich, plain and Fast foods, nachos, with cheese are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+252%
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Zinc
+164%
Contains
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Copper
+70.3%
Contains
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Manganese
+25.1%
Contains
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Selenium
+111.6%
Contains
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Calcium
+14.5%
Contains
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Magnesium
+82.6%
Contains
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Potassium
+61.6%
Contains
less
Sodium
-52.1%
Equal in Phosphorus - 198
Contains
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Iron
+252%
Contains
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Zinc
+164%
Contains
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Copper
+70.3%
Contains
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Manganese
+25.1%
Contains
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Selenium
+111.6%
Contains
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Calcium
+14.5%
Contains
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Magnesium
+82.6%
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Potassium
+61.6%
Contains
less
Sodium
-52.1%
Equal in Phosphorus - 198
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+76.4%
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Vitamin B2
+115.8%
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Vitamin B3
+589.4%
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Folate
+410%
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Vitamin B12
+1271.4%
Contains
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Vitamin A
+162.5%
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Vitamin E
+848.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+589.3%
Equal in Vitamin B6 - 0.215
Contains
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Vitamin B1
+76.4%
Contains
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Vitamin B2
+115.8%
Contains
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Vitamin B3
+589.4%
Contains
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Folate
+410%
Contains
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Vitamin B12
+1271.4%
Contains
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Vitamin A
+162.5%
Contains
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Vitamin E
+848.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+589.3%
Equal in Vitamin B6 - 0.215
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+251.2%
Contains
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Water
+33.4%
Contains
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Other
+28.9%
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Fats
+108.7%
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Carbs
+57.2%
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Contains
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Protein
+251.2%
Contains
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Water
+33.4%
Contains
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Other
+28.9%
Contains
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Fats
+108.7%
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Carbs
+57.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-36.1%
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Monounsaturated Fat
+251.6%
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Polyunsaturated fat
+186%
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Saturated Fat:
2.173 g
Monounsaturated Fat:
14.02 g
Polyunsaturated fat:
5.04 g
Contains
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Saturated Fat
-36.1%
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Monounsaturated Fat
+251.6%
Contains
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Polyunsaturated fat
+186%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Contains
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Starch
+60.5%
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Sucrose
+∞%
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Lactose
+∞%
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
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Glucose
+∞%
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+60.5%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.91g | 31.71g |
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| Protein | 15.17g | 4.32g |
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| Fats | 10.3g | 21.5g |
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| Carbs | 22.21g | 34.91g |
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| Calories | 244kcal | 343kcal |
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| Starch | 17.65g | 28.33g |
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| Fructose | 1.5g | 0g |
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| Sugar | 3.84g | 2.17g |
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| Fiber | 1.3g | 3.2g |
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| Calcium | 55mg | 63mg |
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| Iron | 2.64mg | 0.75mg |
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| Magnesium | 23mg | 42mg |
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| Phosphorus | 200mg | 198mg |
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| Potassium | 224mg | 362mg |
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| Sodium | 653mg | 313mg |
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| Zinc | 2.27mg | 0.86mg |
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| Copper | 0.109mg | 0.064mg |
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| Manganese | 0.234mg | 0.187mg |
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| Selenium | 18.2µg | 8.6µg |
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| Vitamin A | 8IU | 21IU |
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| Vitamin A RAE | 2µg | 5µg |
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| Vitamin E | 0.43mg | 4.08mg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin C | 0mg | 1.1mg |
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| Vitamin B1 | 0.217mg | 0.123mg |
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| Vitamin B2 | 0.287mg | 0.133mg |
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| Vitamin B3 | 4.343mg | 0.63mg |
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| Vitamin B5 | 0.38mg |
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| Vitamin B6 | 0.215mg | 0.215mg | |
| Folate | 51µg | 10µg |
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| Vitamin B12 | 0.96µg | 0.07µg |
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| Vitamin K | 2.8µg | 19.3µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.187mg |
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| Leucine | 0.521mg |
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| Lysine | 0.156mg |
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| Methionine | 0.094mg |
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| Phenylalanine | 0.229mg |
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| Valine | 0.25mg |
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| Histidine | 0.135mg |
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| Cholesterol | 30mg | 3mg |
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| Trans Fat | 0.389g | 0.058g |
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| Saturated Fat | 3.399g | 2.173g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 3.987g | 14.02g |
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| Polyunsaturated fat | 1.762g | 5.04g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.011g |
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| Omega-6 - Linoleic acid | 1.465g | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0.007g | 0.032g |
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| Omega-3 - ALA | 0.152g | 0.617g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
25%
Minerals Daily Need Coverage Score
55%
35%
Comparison summary
Which food is richer in minerals?
Roast beef sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Roast beef sandwich is lower in glycemic index (difference - 75)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 340mg)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Nachos is lower in Saturated Fat (difference - 1.226g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.