Roast beef sandwich vs. Nachos — In-Depth Nutrition Comparison
Compare
How are Roast beef sandwich and Nachos different?
- Roast beef sandwich is higher in Vitamin B12, Iron, Vitamin B3, Selenium, Zinc, Vitamin B2, and Folate, however, Nachos are richer in Vitamin E, and Vitamin K.
- Daily need coverage for Vitamin B12 from Roast beef sandwich is 37% higher.
- Roast beef sandwich contains 7 times more Vitamin B3 than Nachos. While Roast beef sandwich contains 4.343mg of Vitamin B3, Nachos contain only 0.63mg.
- Nachos have less Sodium.
Fast foods, roast beef sandwich, plain and Fast foods, nachos, with cheese are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +252% |
| Contains more CopperCopper | +70.3% |
| Contains more ZincZinc | +164% |
| Contains more ManganeseManganese | +25.1% |
| Contains more SeleniumSelenium | +111.6% |
| Contains more MagnesiumMagnesium | +82.6% |
| Contains more CalciumCalcium | +14.5% |
| Contains more PotassiumPotassium | +61.6% |
| Contains less SodiumSodium | -52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.4% |
| Contains more Vitamin B2Vitamin B2 | +115.8% |
| Contains more Vitamin B3Vitamin B3 | +589.4% |
| Contains more Vitamin B12Vitamin B12 | +1271.4% |
| Contains more FolateFolate | +410% |
| Contains more CholineCholine | +22.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +162.5% |
| Contains more Vitamin EVitamin E | +848.8% |
| Contains more Vitamin KVitamin K | +589.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +251.2% |
| Contains more WaterWater | +33.4% |
| Contains more OtherOther | +28.9% |
| Contains more FatsFats | +108.7% |
| Contains more CarbsCarbs | +57.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.399 g
Monounsaturated Fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated Fat:
Sat. Fat
2.173 g
Monounsaturated Fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated Fat | -36.1% |
| Contains more Mono. FatMonounsaturated Fat | +251.6% |
| Contains more Poly. FatPolyunsaturated fat | +186% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +60.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 244kcal | 343kcal |
|
| Protein | 15.17g | 4.32g |
|
| Fats | 10.3g | 21.5g |
|
| Vitamin C | 0mg | 1.1mg |
|
| Net carbs | 20.91g | 31.71g |
|
| Carbs | 22.21g | 34.91g |
|
| Cholesterol | 30mg | 3mg |
|
| Vitamin D | 1IU | 0IU |
|
| Magnesium | 23mg | 42mg |
|
| Calcium | 55mg | 63mg |
|
| Potassium | 224mg | 362mg |
|
| Iron | 2.64mg | 0.75mg |
|
| Sugar | 3.84g | 2.17g |
|
| Fiber | 1.3g | 3.2g |
|
| Copper | 0.109mg | 0.064mg |
|
| Zinc | 2.27mg | 0.86mg |
|
| Starch | 17.65g | 28.33g |
|
| Phosphorus | 200mg | 198mg |
|
| Sodium | 653mg | 313mg |
|
| Vitamin A | 8IU | 21IU |
|
| Vitamin A | 2µg | 5µg |
|
| Vitamin E | 0.43mg | 4.08mg |
|
| Manganese | 0.234mg | 0.187mg |
|
| Selenium | 18.2µg | 8.6µg |
|
| Vitamin B1 | 0.217mg | 0.123mg |
|
| Vitamin B2 | 0.287mg | 0.133mg |
|
| Vitamin B3 | 4.343mg | 0.63mg |
|
| Vitamin B5 | 0.38mg |
|
|
| Vitamin B6 | 0.215mg | 0.215mg | |
| Vitamin B12 | 0.96µg | 0.07µg |
|
| Vitamin K | 2.8µg | 19.3µg |
|
| Folate | 51µg | 10µg |
|
| Trans Fat | 0.389g | 0.058g |
|
| Choline | 32.4mg | 26.4mg |
|
| Saturated Fat | 3.399g | 2.173g |
|
| Monounsaturated Fat | 3.987g | 14.02g |
|
| Polyunsaturated fat | 1.762g | 5.04g |
|
| Tryptophan | 0.042mg |
|
|
| Threonine | 0.156mg |
|
|
| Isoleucine | 0.187mg |
|
|
| Leucine | 0.521mg |
|
|
| Lysine | 0.156mg |
|
|
| Methionine | 0.094mg |
|
|
| Phenylalanine | 0.229mg |
|
|
| Valine | 0.25mg |
|
|
| Histidine | 0.135mg |
|
|
| Fructose | 1.5g | 0g |
|
| Omega-3 - EPA | 0.005g | 0g |
|
| Omega-3 - ALA | 0.152g | 0.617g |
|
| Omega-3 - DPA | 0.008g | 0g |
|
| Omega-6 - Gamma-linoleic acid | 0.007g | 0.032g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0g |
|
| Omega-6 - Eicosadienoic acid | 0.002g | 0.011g |
|
| Omega-6 - Linoleic acid | 1.465g | 4.343g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
24%
Minerals Daily Need Coverage Score
55%
35%
Comparison summary
Which food is richer in minerals?
Roast beef sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Roast beef sandwich is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 340mg)
Which food is lower in Saturated Fat?
Nachos is lower in Saturated Fat (difference - 1.226g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.