Roast beef sandwich vs. Nachos Supreme — In-Depth Nutrition Comparison
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Significant differences between Roast beef sandwich and Nachos Supreme
- Roast beef sandwich has more Vitamin B12, Vitamin B3, Iron, Selenium, Vitamin B1, Vitamin B2, Zinc, and Folate, however, Nachos Supreme is richer in Fiber.
- Roast beef sandwich covers your daily Vitamin B12 needs 27% more than Nachos Supreme.
- Nachos Supreme has 4 times less Vitamin B3 than Roast beef sandwich. Roast beef sandwich has 4.343mg of Vitamin B3, while Nachos Supreme has 1.01mg.
- Nachos Supreme contains less Sodium.
Specific food types used in this comparison are Fast foods, roast beef sandwich, plain and TACO BELL, Nachos Supreme.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17% |
| Contains more IronIron | +161.4% |
| Contains more ZincZinc | +116.2% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +124.7% |
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more PotassiumPotassium | +33% |
| Contains less SodiumSodium | -46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +197.3% |
| Contains more Vitamin B2Vitamin B2 | +109.5% |
| Contains more Vitamin B3Vitamin B3 | +330% |
| Contains more Vitamin B6Vitamin B6 | +36.1% |
| Contains more Vitamin B12Vitamin B12 | +209.7% |
| Contains more FolateFolate | +264.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2925% |
| Contains more Vitamin EVitamin E | +307% |
| Contains more Vitamin KVitamin K | +128.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +144.3% |
| Contains more OtherOther | +36.2% |
| Contains more FatsFats | +21.2% |
| Contains more WaterWater | +16.5% |
~equal in
Carbs
~21.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.399 g
Monounsaturated Fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated Fat:
Sat. Fat
2.549 g
Monounsaturated Fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated Fat | -25% |
| Contains more Mono. FatMonounsaturated Fat | +67.1% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +17.9% |
| Contains more GlucoseGlucose | +482.6% |
| Contains more FructoseFructose | +455.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 244kcal | 223kcal |
|
| Protein | 15.17g | 6.21g |
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| Fats | 10.3g | 12.48g |
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| Net carbs | 20.91g | 17.69g |
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| Carbs | 22.21g | 21.39g |
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| Cholesterol | 30mg | 14mg |
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| Vitamin D | 1IU |
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| Magnesium | 23mg | 33mg |
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| Calcium | 55mg | 47mg |
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| Potassium | 224mg | 298mg |
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| Iron | 2.64mg | 1.01mg |
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| Sugar | 3.84g | 1.63g |
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| Fiber | 1.3g | 3.7g |
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| Copper | 0.109mg | 0.104mg |
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| Zinc | 2.27mg | 1.05mg |
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| Starch | 17.65g | 14.97g |
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| Phosphorus | 200mg | 153mg |
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| Sodium | 653mg | 348mg |
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| Vitamin A | 8IU | 242IU |
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| Vitamin A | 2µg | 42µg |
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| Vitamin E | 0.43mg | 1.75mg |
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| Manganese | 0.234mg | 0.202mg |
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| Selenium | 18.2µg | 8.1µg |
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| Vitamin B1 | 0.217mg | 0.073mg |
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| Vitamin B2 | 0.287mg | 0.137mg |
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| Vitamin B3 | 4.343mg | 1.01mg |
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| Vitamin B5 | 0.33mg |
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| Vitamin B6 | 0.215mg | 0.158mg |
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| Vitamin B12 | 0.96µg | 0.31µg |
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| Vitamin K | 2.8µg | 6.4µg |
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| Folate | 51µg | 14µg |
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| Trans Fat | 0.389g | 0.167g |
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| Choline | 32.4mg |
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| Saturated Fat | 3.399g | 2.549g |
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| Monounsaturated Fat | 3.987g | 6.661g |
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| Polyunsaturated fat | 1.762g | 2.496g |
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| Tryptophan | 0.059mg |
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| Threonine | 0.216mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.541mg |
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| Lysine | 0.344mg |
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| Methionine | 0.118mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.325mg |
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| Histidine | 0.187mg |
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| Fructose | 1.5g | 0.27g |
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| Omega-3 - EPA | 0.005g | 0.001g |
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| Omega-3 - ALA | 0.152g | 0.315g |
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| Omega-3 - DPA | 0.008g | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.007g | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.005g |
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| Omega-6 - Linoleic acid | 1.465g | 2.098g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
18%
Minerals Daily Need Coverage Score
55%
35%
Comparison summary
Which food is richer in minerals?
Roast beef sandwich is relatively richer in minerals
Which food is richer in vitamins?
Roast beef sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Nachos Supreme is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Nachos Supreme is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Nachos Supreme contains less Sodium (difference - 305mg)
Which food is lower in Saturated Fat?
Nachos Supreme is lower in Saturated Fat (difference - 0.85g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)