Roast beef sandwich vs. Taco salad — In-Depth Nutrition Comparison
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The main differences between roast beef sandwich and taco salad
- Taco salad contains less selenium, vitamin B12, vitamin B3, iron, phosphorus, vitamin B1, zinc, vitamin B2, and vitamin B6 than roast beef sandwich.
- Daily need coverage for selenium for roast beef sandwich is 29% higher.
- Taco salad has 4 times less vitamin B1 than roast beef sandwich. Roast beef sandwich has 0.217mg of vitamin B1, while taco salad has 0.05mg.
- Taco salad is lower in sodium.
Food types used in this article are Fast foods, roast beef sandwich, plain and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +129.6% |
| Contains more ZincZinc | +66.9% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains more ManganeseManganese | +40.1% |
| Contains more SeleniumSelenium | +727.3% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +76.4% |
| Contains less SodiumSodium | -41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +334% |
| Contains more Vitamin B2Vitamin B2 | +59.4% |
| Contains more Vitamin B3Vitamin B3 | +250.2% |
| Contains more Vitamin B6Vitamin B6 | +95.5% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +39.1% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.2µg | 2.2µg | 29% |
| Vitamin B12 | 0.96µg | 0.32µg | 27% |
| Vitamin B3 | 4.343mg | 1.24mg | 19% |
| Iron | 2.64mg | 1.15mg | 19% |
| Phosphorus | 200mg | 72mg | 18% |
| Protein | 15.17g | 6.68g | 17% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B1 | 0.217mg | 0.05mg | 14% |
| Sodium | 653mg | 385mg | 12% |
| Zinc | 2.27mg | 1.36mg | 8% |
| Vitamin B6 | 0.215mg | 0.11mg | 8% |
| Vitamin B2 | 0.287mg | 0.18mg | 8% |
| Starch | 17.65g | 7% | |
| Polyunsaturated fat | 1.762g | 0.883g | 6% |
| Calories | 244kcal | 141kcal | 5% |
| Fiber | 1.3g | 5% | |
| Fats | 10.3g | 7.46g | 4% |
| Calcium | 55mg | 97mg | 4% |
| Monounsaturated fat | 3.987g | 2.606g | 3% |
| Carbs | 22.21g | 11.91g | 3% |
| Vitamin E | 0.43mg | 3% | |
| Manganese | 0.234mg | 0.167mg | 3% |
| Cholesterol | 30mg | 22mg | 3% |
| Folate | 51µg | 42µg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Choline | 32.4mg | 23.3mg | 2% |
| Fructose | 1.5g | 2% | |
| Magnesium | 23mg | 26mg | 1% |
| Net carbs | 20.91g | 11.91g | N/A |
| Vitamin D | 1IU | 0% | |
| Potassium | 224mg | 210mg | 0% |
| Sugar | 3.84g | N/A | |
| Copper | 0.109mg | 0.113mg | 0% |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.389g | N/A | |
| Saturated fat | 3.399g | 3.446g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.152g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.465g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +127.1% |
| Contains more FatsFats | +38.1% |
| Contains more CarbsCarbs | +86.5% |
| Contains more OtherOther | +50.6% |
| Contains more WaterWater | +45% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +53% |
| Contains more Poly. FatPolyunsaturated fat | +99.5% |
~equal in
Saturated fat
~3.446g
