Roast beef vs. Bratwurst — In-Depth Nutrition Comparison
Compare
A recap on differences between Roast beef and Bratwurst
- Roast beef has more Vitamin B6, Phosphorus, Vitamin B3, Iron, Potassium, and Zinc, however, Bratwurst is higher in Vitamin B1, and Vitamin B12.
- Bratwurst covers your daily Vitamin B1 needs 28% more than Roast beef.
- Bratwurst contains 2 times less Vitamin B6 than Roast beef. Roast beef contains 0.46mg of Vitamin B6, while Bratwurst contains 0.2mg.
- Roast beef has less Cholesterol.
Food varieties used in this article are Roast beef, deli style, prepackaged, sliced and Bratwurst, beef and pork, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +128.6% |
| Contains more IronIron | +105% |
| Contains more ZincZinc | +29.6% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains more CalciumCalcium | +40% |
| Contains more ManganeseManganese | +173.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +79.5% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +783.7% |
| Contains more Vitamin B5Vitamin B5 | +21.9% |
| Contains more Vitamin B12Vitamin B12 | +30.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +52.6% |
| Contains more WaterWater | +30.1% |
| Contains more OtherOther | +18.5% |
| Contains more FatsFats | +613.8% |
| Contains more CarbsCarbs | +212.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.318 g
Monounsaturated Fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated Fat:
Sat. Fat
6.08 g
Monounsaturated Fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated Fat | -78.3% |
| Contains more Mono. FatMonounsaturated Fat | +426% |
| Contains more Poly. FatPolyunsaturated fat | +485.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 115kcal | 297kcal |
|
| Protein | 18.62g | 12.2g |
|
| Fats | 3.69g | 26.34g |
|
| Net carbs | 0.64g | 2g |
|
| Carbs | 0.64g | 2g |
|
| Cholesterol | 51mg | 78mg |
|
| Vitamin D | 1IU |
|
|
| Magnesium | 20mg | 15mg |
|
| Calcium | 5mg | 7mg |
|
| Potassium | 647mg | 283mg |
|
| Iron | 2.05mg | 1mg |
|
| Sugar | 0.29g | 0g |
|
| Copper | 0.086mg | 0.08mg |
|
| Zinc | 3.2mg | 2.47mg |
|
| Phosphorus | 242mg | 130mg |
|
| Sodium | 853mg | 848mg |
|
| Vitamin A | 11IU | 0IU |
|
| Vitamin A | 3µg | 0µg |
|
| Vitamin E | 0.49mg |
|
|
| Manganese | 0.015mg | 0.041mg |
|
| Selenium | 14.7µg | 14.1µg |
|
| Vitamin B1 | 0.043mg | 0.38mg |
|
| Vitamin B2 | 0.213mg | 0.213mg | |
| Vitamin B3 | 5.581mg | 3.11mg |
|
| Vitamin B5 | 0.566mg | 0.69mg |
|
| Vitamin B6 | 0.46mg | 0.2mg |
|
| Vitamin B12 | 2.04µg | 2.67µg |
|
| Vitamin K | 1.6µg |
|
|
| Folate | 5µg | 4µg |
|
| Trans Fat | 0.148g |
|
|
| Choline | 43.9mg |
|
|
| Saturated Fat | 1.318g | 6.08g |
|
| Monounsaturated Fat | 1.521g | 8g |
|
| Polyunsaturated fat | 0.27g | 1.58g |
|
| Tryptophan | 0.107mg |
|
|
| Threonine | 0.465mg |
|
|
| Isoleucine | 0.485mg |
|
|
| Leucine | 0.81mg |
|
|
| Lysine | 0.903mg |
|
|
| Methionine | 0.364mg |
|
|
| Phenylalanine | 0.405mg |
|
|
| Valine | 0.464mg |
|
|
| Histidine | 0.395mg |
|
|
| Omega-3 - EPA | 0.007g | 0g |
|
| Omega-3 - DHA | 0.001g | 0g |
|
| Omega-3 - ALA | 0.017g |
|
|
| Omega-3 - DPA | 0.012g | 0g |
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 0.14g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
48%
Minerals Daily Need Coverage Score
56%
42%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 4.762g)
Which food is lower in glycemic index?
Roast beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Roast beef is cheaper (difference - $3)
Which food is richer in minerals?
Roast beef is relatively richer in minerals
Which food is richer in vitamins?
Roast beef is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 5mg)