Roast beef vs. Bratwurst — In-Depth Nutrition Comparison

Compare

A recap on the differences between roast beef and bratwurst

Roast beef has more vitamin B6, phosphorus, vitamin B3, iron, potassium, and zinc; however, bratwurst is higher in vitamin B1 and vitamin B12.
Bratwurst covers your daily vitamin B1 needs 28% more than roast beef.
Bratwurst contains 2 times less vitamin B6 than roast beef. Roast beef contains 0.46mg of vitamin B6, while bratwurst contains 0.2mg.
Roast beef has less cholesterol.
The glycemic index of bratwurst is higher.

Food varieties used in this article are Roast beef, deli style, prepackaged, sliced and Bratwurst, beef, and pork, smoked.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roast beef

Bratwurst

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+128.6%
Contains more IronIron	+105%
Contains more ZincZinc	+29.6%
Contains more PhosphorusPhosphorus	+86.2%

Contains more CalciumCalcium	+40%
Contains more ManganeseManganese	+173.3%

~equal in Copper ~0.08mg

~equal in Sodium ~848mg

~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roast beef

Bratwurst

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+79.5%
Contains more Vitamin B6Vitamin B6	+130%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+25%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+783.7%
Contains more Vitamin B5Vitamin B5	+21.9%
Contains more Vitamin B12Vitamin B12	+30.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.213mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	3.69g	26.34g	35%
Vitamin B1	0.043mg	0.38mg	28%
Vitamin B12	2.04µg	2.67µg	26%
Saturated fat	1.318g	6.08g	22%
Vitamin B6	0.46mg	0.2mg	20%
Phosphorus	242mg	130mg	16%
Monounsaturated fat	1.521g	8g	16%
Vitamin B3	5.581mg	3.11mg	15%
Protein	18.62g	12.2g	13%
Iron	2.05mg	1mg	13%
Potassium	647mg	283mg	11%
Polyunsaturated fat	0.27g	1.58g	9%
Calories	115kcal	297kcal	9%
Cholesterol	51mg	78mg	9%
Choline	43.9mg		8%
Zinc	3.2mg	2.47mg	7%
Vitamin E	0.49mg		3%
Vitamin B5	0.566mg	0.69mg	2%
Magnesium	20mg	15mg	1%
Copper	0.086mg	0.08mg	1%
Manganese	0.015mg	0.041mg	1%
Selenium	14.7µg	14.1µg	1%
Vitamin K	1.6µg		1%
Net carbs	0.64g	2g	N/A
Carbs	0.64g	2g	0%
Vitamin D	1IU		0%
Calcium	5mg	7mg	0%
Sugar	0.29g	0g	N/A
Sodium	853mg	848mg	0%
Vitamin A	3µg	0µg	0%
Vitamin B2	0.213mg	0.213mg	0%
Folate	5µg	4µg	0%
Trans fat	0.148g		N/A
Tryptophan		0.107mg	0%
Threonine		0.465mg	0%
Isoleucine		0.485mg	0%
Leucine		0.81mg	0%
Lysine		0.903mg	0%
Methionine		0.364mg	0%
Phenylalanine		0.405mg	0%
Valine		0.464mg	0%
Histidine		0.395mg	0%
Omega-3 - EPA	0.007g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.017g		N/A
Omega-3 - DPA	0.012g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	0.14g		N/A