Roast beef vs. Bratwurst — In-Depth Nutrition Comparison

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A recap on the differences between roast beef and bratwurst

Roast beef has more vitamin B6, phosphorus, vitamin B3, protein, iron, and potassium; however, bratwurst is higher in fats, vitamin B1, and vitamin B12.
Bratwurst covers your daily fats needs 35% more than roast beef.
Bratwurst contains 2 times less vitamin B6 than roast beef. Roast beef contains 0.46mg of vitamin B6, while bratwurst contains 0.2mg.
Roast beef has less saturated fat.
The glycemic index of bratwurst is higher.

Food varieties used in this article are Roast beef, deli style, prepackaged, sliced and Bratwurst, beef, and pork, smoked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Roast beef

Bratwurst

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+128.6%
Contains more IronIron	+105%
Contains more ZincZinc	+29.6%
Contains more PhosphorusPhosphorus	+86.2%

Contains more CalciumCalcium	+40%
Contains more ManganeseManganese	+173.3%

~equal in Copper ~0.08mg

~equal in Sodium ~848mg

~equal in Selenium ~14.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Roast beef

Bratwurst

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+79.5%
Contains more Vitamin B6Vitamin B6	+130%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+25%

Contains more Vitamin B1Vitamin B1	+783.7%
Contains more Vitamin B5Vitamin B5	+21.9%
Contains more Vitamin B12Vitamin B12	+30.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.213mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	3.69g	26.34g	35%
Vitamin B1	0.043mg	0.38mg	28%
Vitamin B12	2.04µg	2.67µg	26%
Saturated fat	1.318g	6.08g	22%
Vitamin B6	0.46mg	0.2mg	20%
Phosphorus	242mg	130mg	16%
Monounsaturated fat	1.521g	8g	16%
Vitamin B3	5.581mg	3.11mg	15%
Protein	18.62g	12.2g	13%
Iron	2.05mg	1mg	13%
Potassium	647mg	283mg	11%
Calories	115kcal	297kcal	9%
Cholesterol	51mg	78mg	9%
Polyunsaturated fat	0.27g	1.58g	9%
Choline	43.9mg		8%
Zinc	3.2mg	2.47mg	7%
Vitamin E	0.49mg		3%
Vitamin B5	0.566mg	0.69mg	2%
Magnesium	20mg	15mg	1%
Copper	0.086mg	0.08mg	1%
Manganese	0.015mg	0.041mg	1%
Selenium	14.7µg	14.1µg	1%
Vitamin K	1.6µg		1%
Omega-3 (ALA)	0.017g		1%
Omega-6 (Linoleic acid)	0.14g		1%
Protein per 100 calories	16g	4.1g	N/A
Calories per 10 g protein	62kcal	243kcal	N/A
Weight per 100 calories	87g	34g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.6	N/A
Net carbs	0.64g	2g	N/A
Carbs	0.64g	2g	0%
Vitamin D*	1 IU		0%
Calcium	5mg	7mg	0%
Sugar	0.29g	0g	N/A
Sodium	853mg	848mg	0%
Vitamin A	3µg	0µg	0%
Vitamin B2	0.213mg	0.213mg	0%
Folate	5µg	4µg	0%
Trans fat	0.148g		N/A
Tryptophan		0.107mg	0%
Threonine		0.465mg	0%
Isoleucine		0.485mg	0%
Leucine		0.81mg	0%
Lysine		0.903mg	0%
Methionine		0.364mg	0%
Phenylalanine		0.405mg	0%
Valine		0.464mg	0%
Histidine		0.395mg	0%
Omega-3 (EPA)	0.007g	0g	N/A
Omega-3 (DHA)	0.001g	0g	N/A
Omega-3 (DPA)	0.012g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0.001g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.011g		N/A
Omega-6 (Eicosadienoic acid)	0.002g		N/A