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  6. Roast beef vs. Chicken gizzard

Roast beef vs. Chicken gizzard — In-Depth Nutrition Comparison

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What are the differences between roast beef and chicken gizzard?

  • Roast beef is higher in vitamin B12, vitamin B6, vitamin B3, and potassium, yet chicken gizzard is higher in selenium, iron, zinc, and choline.
  • Chicken gizzard's daily need coverage for cholesterol is 106% more.
  • Roast beef has 15 times more sodium than chicken gizzard. While roast beef has 853mg of sodium, chicken gizzard has only 56mg.

We used Roast beef, deli style, prepackaged, sliced and Chicken, gizzard, all classes, cooked, simmered types in this article.

Infographic

Roast beef vs Chicken gizzard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Contains more MagnesiumMagnesium +566.7%
Contains more PotassiumPotassium +261.5%
Contains more PhosphorusPhosphorus +28%
Contains more CalciumCalcium +240%
Contains more IronIron +55.6%
Contains more CopperCopper +87.2%
Contains more ZincZinc +38.1%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +393.3%
Contains more SeleniumSelenium +179.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +145%
Contains more Vitamin B1Vitamin B1 +65.4%
Contains more Vitamin B3Vitamin B3 +78.9%
Contains more Vitamin B5Vitamin B5 +20.9%
Contains more Vitamin B6Vitamin B6 +547.9%
Contains more Vitamin B12Vitamin B12 +96.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +137.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.21mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Roast beef Chicken gizzard DV% diff.
Cholesterol 51mg 370mg 106%
Selenium 14.7µg 41.1µg 48%
Vitamin B12 2.04µg 1.04µg 42%
Sodium 853mg 56mg 35%
Vitamin B6 0.46mg 0.071mg 30%
Protein 18.62g 30.39g 24%
Vitamin B3 5.581mg 3.12mg 15%
Potassium 647mg 179mg 14%
Iron 2.05mg 3.19mg 14%
Choline 43.9mg 104.4mg 11%
Zinc 3.2mg 4.42mg 11%
Copper 0.086mg 0.161mg 8%
Phosphorus 242mg 189mg 8%
Magnesium 20mg 3mg 4%
Saturated fat 1.318g 0.67g 3%
Manganese 0.015mg 0.074mg 3%
Calories 115kcal 154kcal 2%
Vitamin E 0.49mg 0.2mg 2%
Vitamin B5 0.566mg 0.468mg 2%
Monounsaturated fat 1.521g 0.528g 2%
Fats 3.69g 2.68g 2%
Polyunsaturated fat 0.27g 0.353g 1%
Vitamin K 1.6µg 0µg 1%
Vitamin B1 0.043mg 0.026mg 1%
Calcium 5mg 17mg 1%
Net carbs 0.64g 0g N/A
Carbs 0.64g 0g 0%
Vitamin D 1IU 0IU 0%
Sugar 0.29g 0g N/A
Vitamin A 3µg 0µg 0%
Vitamin B2 0.213mg 0.21mg 0%
Trans fat 0.148g 0.13g N/A
Folate 5µg 5µg 0%
Omega-3 - EPA 0.007g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.017g 0.004g N/A
Omega-3 - DPA 0.012g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.019g N/A
Omega-6 - Linoleic acid 0.14g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more FatsFats +37.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-433%
Contains more ProteinProtein +63.2%
~equal in Water ~67.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
Contains more Mono. FatMonounsaturated fat +188.1%
Contains less Sat. FatSaturated fat -49.2%
Contains more Poly. FatPolyunsaturated fat +30.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.