Roast beef vs. Chicken gizzards — In-Depth Nutrition Comparison

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What are the differences between roast beef and chicken gizzards?

Roast beef is higher in vitamin B12, vitamin B6, vitamin B3, and potassium, yet chicken gizzards are higher in selenium, protein, iron, and zinc.
Chicken gizzards' daily need coverage for cholesterol is 106% more.
Roast beef has 15 times more sodium than chicken gizzards. While roast beef has 853mg of sodium, chicken gizzards have only 56mg.

We used Roast beef, deli style, prepackaged, sliced and Chicken, gizzard, all classes, cooked, simmered types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Roast beef

Chicken gizzards

Contains more MagnesiumMagnesium	+566.7%
Contains more PotassiumPotassium	+261.5%
Contains more PhosphorusPhosphorus	+28%

Contains more CalciumCalcium	+240%
Contains more IronIron	+55.6%
Contains more CopperCopper	+87.2%
Contains more ZincZinc	+38.1%
Contains less SodiumSodium	-93.4%
Contains more ManganeseManganese	+393.3%
Contains more SeleniumSelenium	+179.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Roast beef

Chicken gizzards

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+145%
Contains more Vitamin B1Vitamin B1	+65.4%
Contains more Vitamin B3Vitamin B3	+78.9%
Contains more Vitamin B5Vitamin B5	+20.9%
Contains more Vitamin B6Vitamin B6	+547.9%
Contains more Vitamin B12Vitamin B12	+96.2%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.21mg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	51mg	370mg	106%
Selenium	14.7µg	41.1µg	48%
Vitamin B12	2.04µg	1.04µg	42%
Sodium	853mg	56mg	35%
Vitamin B6	0.46mg	0.071mg	30%
Protein	18.62g	30.39g	24%
Vitamin B3	5.581mg	3.12mg	15%
Potassium	647mg	179mg	14%
Iron	2.05mg	3.19mg	14%
Zinc	3.2mg	4.42mg	11%
Choline	43.9mg	104.4mg	11%
Copper	0.086mg	0.161mg	8%
Phosphorus	242mg	189mg	8%
Magnesium	20mg	3mg	4%
Manganese	0.015mg	0.074mg	3%
Saturated fat	1.318g	0.67g	3%
Calories	115kcal	154kcal	2%
Fats	3.69g	2.68g	2%
Vitamin E	0.49mg	0.2mg	2%
Vitamin B5	0.566mg	0.468mg	2%
Monounsaturated fat	1.521g	0.528g	2%
Calcium	5mg	17mg	1%
Vitamin B1	0.043mg	0.026mg	1%
Vitamin K	1.6µg	0µg	1%
Polyunsaturated fat	0.27g	0.353g	1%
Omega-3 (ALA)	0.017g	0.004g	1%
Omega-6 (Linoleic acid)	0.14g		1%
Protein per 100 calories	16g	20g	N/A
Calories per 10 g protein	62kcal	51kcal	N/A
Weight per 100 calories	87g	65g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.3	N/A
Net carbs	0.64g	0g	N/A
Carbs	0.64g	0g	0%
Vitamin D*	1 IU	0 IU	0%
Sugar	0.29g	0g	N/A
Vitamin A	3µg	0µg	0%
Vitamin B2	0.213mg	0.21mg	0%
Folate	5µg	5µg	0%
Trans fat	0.148g	0.13g	N/A
Omega-3 (EPA)	0.007g	0g	N/A
Omega-3 (DHA)	0.001g	0g	N/A
Omega-3 (DPA)	0.012g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0.001g	0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.011g		N/A
Omega-6 (Eicosadienoic acid)	0.002g	0.019g	N/A