Roast beef vs. Knackwurst — In-Depth Nutrition Comparison

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Differences between roast beef and knackwurst

Roast beef has more vitamin B12, vitamin B6, phosphorus, protein, vitamin B3, iron, and zinc, while knackwurst has more fats and vitamin B1.
Knackwurst's daily need coverage for saturated fat is 44% higher.
Knackwurst contains 3 times less iron than roast beef. Roast beef contains 2.05mg of iron, while knackwurst contains 0.66mg.
The amount of saturated fat in roast beef is lower.

The food types used in this comparison are Roast beef, deli style, prepackaged, sliced and Knackwurst, knockwurst, pork, beef.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Roast beef

Knackwurst

Contains more MagnesiumMagnesium	+81.8%
Contains more PotassiumPotassium	+225.1%
Contains more IronIron	+210.6%
Contains more CopperCopper	+43.3%
Contains more ZincZinc	+92.8%
Contains more PhosphorusPhosphorus	+146.9%

Contains more CalciumCalcium	+120%
Contains more ManganeseManganese	+40%

~equal in Sodium ~930mg

~equal in Selenium ~13.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Roast beef

Knackwurst

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+52.1%
Contains more Vitamin B3Vitamin B3	+104.1%
Contains more Vitamin B5Vitamin B5	+76.9%
Contains more Vitamin B6Vitamin B6	+170.6%
Contains more Vitamin B12Vitamin B12	+72.9%
Contains more FolateFolate	+150%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+16.3%
Contains more Vitamin B1Vitamin B1	+695.3%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.318g	10.21g	40%
Fats	3.69g	27.7g	37%
Vitamin B12	2.04µg	1.18µg	36%
Monounsaturated fat	1.521g	12.81g	28%
Vitamin B1	0.043mg	0.342mg	25%
Vitamin B6	0.46mg	0.17mg	22%
Phosphorus	242mg	98mg	21%
Vitamin B3	5.581mg	2.734mg	18%
Polyunsaturated fat	0.27g	2.92g	18%
Iron	2.05mg	0.66mg	17%
Protein	18.62g	11.1g	15%
Zinc	3.2mg	1.66mg	14%
Potassium	647mg	199mg	13%
Calories	115kcal	307kcal	10%
Vitamin D	0µg	1.1µg	6%
Vitamin B2	0.213mg	0.14mg	6%
Vitamin D*	1 IU	44 IU	5%
Vitamin B5	0.566mg	0.32mg	5%
Cholesterol	51mg	60mg	3%
Copper	0.086mg	0.06mg	3%
Sodium	853mg	930mg	3%
Magnesium	20mg	11mg	2%
Selenium	14.7µg	13.5µg	2%
Choline	43.9mg	55mg	2%
Carbs	0.64g	3.2g	1%
Calcium	5mg	11mg	1%
Vitamin E	0.49mg	0.57mg	1%
Folate	5µg	2µg	1%
Omega-3 (ALA)	0.017g		1%
Omega-6 (Linoleic acid)	0.14g		1%
Protein per 100 calories	16g	3.6g	N/A
Calories per 10 g protein	62kcal	277kcal	N/A
Weight per 100 calories	87g	33g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.5	N/A
Net carbs	0.64g	3.2g	N/A
Sugar	0.29g	0g	N/A
Vitamin A	3µg	0µg	0%
Manganese	0.015mg	0.021mg	0%
Vitamin K	1.6µg	1.6µg	0%
Trans fat	0.148g		N/A
Tryptophan		0.138mg	0%
Threonine		0.432mg	0%
Isoleucine		0.639mg	0%
Leucine		0.874mg	0%
Lysine		1.01mg	0%
Methionine		0.276mg	0%
Phenylalanine		0.501mg	0%
Valine		0.639mg	0%
Histidine		0.314mg	0%
Omega-3 (EPA)	0.007g	0g	N/A
Omega-3 (DHA)	0.001g	0g	N/A
Omega-3 (DPA)	0.012g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0.001g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.011g		N/A
Omega-6 (Eicosadienoic acid)	0.002g		N/A