Roast beef vs. Pot roast — In-Depth Nutrition Comparison
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What are the main differences between Roast beef and Pot roast?
- Roast beef is richer in Vitamin B6, Potassium, Phosphorus, and Vitamin B3, yet Pot roast is richer in Zinc, Selenium, and Choline.
- Roast beef's daily need coverage for Sodium is 35% higher.
- Roast beef has 3 times more Potassium than Pot roast. Roast beef has 647mg of Potassium, while Pot roast has 231mg.
- Pot roast contains less Sodium.
We used Roast beef, deli style, prepackaged, sliced and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +180.1% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains more ManganeseManganese | +50% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +18% |
| Contains more CopperCopper | +15.1% |
| Contains more ZincZinc | +108.1% |
| Contains less SodiumSodium | -94.5% |
| Contains more SeleniumSelenium | +83.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.2% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +151% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +42% |
| Contains more OtherOther | +-33400% |
| Contains more ProteinProtein | +55.4% |
| Contains more FatsFats | +419.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.318 g
Monounsaturated Fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated Fat:
Sat. Fat
7.548 g
Monounsaturated Fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated Fat | -82.5% |
| Contains more Mono. FatMonounsaturated Fat | +437.5% |
| Contains more Poly. FatPolyunsaturated fat | +162.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 297kcal |
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| Protein | 18.62g | 28.94g |
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| Fats | 3.69g | 19.17g |
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| Net carbs | 0.64g | 0g |
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| Carbs | 0.64g | 0g |
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| Cholesterol | 51mg | 116mg |
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| Vitamin D | 1IU | 8IU |
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| Magnesium | 20mg | 19mg |
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| Calcium | 5mg | 16mg |
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| Potassium | 647mg | 231mg |
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| Iron | 2.05mg | 2.42mg |
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| Sugar | 0.29g | 0g |
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| Copper | 0.086mg | 0.099mg |
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| Zinc | 3.2mg | 6.66mg |
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| Phosphorus | 242mg | 174mg |
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| Sodium | 853mg | 47mg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.49mg | 0.51mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.015mg | 0.01mg |
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| Selenium | 14.7µg | 27µg |
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| Vitamin B1 | 0.043mg | 0.059mg |
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| Vitamin B2 | 0.213mg | 0.171mg |
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| Vitamin B3 | 5.581mg | 4.105mg |
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| Vitamin B5 | 0.566mg | 0.571mg |
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| Vitamin B6 | 0.46mg | 0.283mg |
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| Vitamin B12 | 2.04µg | 2.13µg |
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| Vitamin K | 1.6µg | 1.8µg |
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| Folate | 5µg | 9µg |
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| Trans Fat | 0.148g |
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| Choline | 43.9mg | 110.2mg |
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| Saturated Fat | 1.318g | 7.548g |
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| Monounsaturated Fat | 1.521g | 8.175g |
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| Polyunsaturated fat | 0.27g | 0.708g |
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| Tryptophan | 0.19mg |
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| Threonine | 1.156mg |
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| Isoleucine | 1.317mg |
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| Leucine | 2.302mg |
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| Lysine | 2.446mg |
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| Methionine | 0.754mg |
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| Phenylalanine | 1.143mg |
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| Valine | 1.436mg |
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| Histidine | 0.924mg |
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| Omega-3 - EPA | 0.007g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.017g |
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| Omega-3 - DPA | 0.012g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
45%
Minerals Daily Need Coverage Score
56%
57%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 6.23g)
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 806mg)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.