Rockfish vs. Abalone — In-Depth Nutrition Comparison
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What are the differences between rockfish and abalone?
- Rockfish is higher in selenium, vitamin B12, vitamin B2, and vitamin B6, yet abalone is higher in vitamin B5, iron, copper, and vitamin B1.
- Abalone's daily need coverage for vitamin B5 is 49% more.
- Rockfish has 2 times more vitamin B12 than abalone. While rockfish has 1.59µg of vitamin B12, abalone has only 0.69µg.
- The amount of cholesterol in rockfish is lower.
We used Fish, rockfish, Pacific, mixed species, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.4% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -84.9% |
| Contains more SeleniumSelenium | +47.1% |
| Contains more MagnesiumMagnesium | +69.7% |
| Contains more CalciumCalcium | +117.6% |
| Contains more IronIron | +955.6% |
| Contains more CopperCopper | +456.1% |
| Contains more ZincZinc | +120.9% |
| Contains more ManganeseManganese | +438.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.8% |
| Contains more Vitamin B3Vitamin B3 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin B12Vitamin B12 | +130.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +714.8% |
| Contains more Vitamin B5Vitamin B5 | +610.4% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.404mg | 2.87mg | 49% |
| Selenium | 76.2µg | 51.8µg | 44% |
| Iron | 0.36mg | 3.8mg | 43% |
| Vitamin B12 | 1.59µg | 0.69µg | 38% |
| Vitamin D | 4.6µg | 23% | |
| Vitamin D | 183IU | 23% | |
| Sodium | 89mg | 591mg | 22% |
| Copper | 0.041mg | 0.228mg | 21% |
| Vitamin B1 | 0.027mg | 0.22mg | 16% |
| Choline | 78.7mg | 14% | |
| Cholesterol | 61mg | 94mg | 11% |
| Polyunsaturated fat | 0.485g | 1.676g | 8% |
| Fats | 1.62g | 6.78g | 8% |
| Vitamin B2 | 0.226mg | 0.13mg | 7% |
| Vitamin B6 | 0.241mg | 0.15mg | 7% |
| Saturated fat | 0.42g | 1.646g | 6% |
| Monounsaturated fat | 0.466g | 2.741g | 6% |
| Vitamin B3 | 2.897mg | 1.9mg | 6% |
| Potassium | 467mg | 284mg | 5% |
| Magnesium | 33mg | 56mg | 5% |
| Zinc | 0.43mg | 0.95mg | 5% |
| Protein | 22.23g | 19.63g | 5% |
| Calories | 109kcal | 189kcal | 4% |
| Phosphorus | 248mg | 217mg | 4% |
| Carbs | 0g | 11.05g | 4% |
| Vitamin E | 0.44mg | 3% | |
| Manganese | 0.013mg | 0.07mg | 2% |
| Calcium | 17mg | 37mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Folate | 10µg | 14µg | 1% |
| Net carbs | 0g | 11.05g | N/A |
| Vitamin A | 5µg | 2µg | 0% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.296mg | 0.224mg | 0% |
| Threonine | 1.014mg | 0.838mg | 0% |
| Isoleucine | 1.06mg | 0.854mg | 0% |
| Leucine | 1.835mg | 1.386mg | 0% |
| Lysine | 2.188mg | 1.433mg | 0% |
| Methionine | 0.707mg | 0.441mg | 0% |
| Phenylalanine | 0.935mg | 0.715mg | 0% |
| Valine | 1.106mg | 0.86mg | 0% |
| Histidine | 0.502mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.107g | 0.054g | N/A |
| Omega-3 - DHA | 0.238g | N/A | |
| Omega-3 - DPA | 0.027g | 0.046g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.2% |
| Contains more WaterWater | +24.2% |
| Contains more FatsFats | +318.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +64.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Mono. FatMonounsaturated fat | +488.2% |
| Contains more Poly. FatPolyunsaturated fat | +245.6% |
