Rockfish vs. Abalone — In-Depth Nutrition Comparison
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What are the differences between Rockfish and Abalone?
- Rockfish is higher in Selenium, Vitamin B12, Vitamin B2, and Vitamin B6, yet Abalone is higher in Vitamin B5, Iron, Copper, and Vitamin B1.
- Abalone's daily need coverage for Vitamin B5 is 49% more.
- Rockfish has 2 times more Vitamin B12 than Abalone. While Rockfish has 1.59µg of Vitamin B12, Abalone has only 0.69µg.
- The amount of Cholesterol in Rockfish is lower.
We used Fish, rockfish, Pacific, mixed species, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+14.3%
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Potassium
+64.4%
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less
Sodium
-84.9%
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Selenium
+47.1%
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Calcium
+117.6%
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Iron
+955.6%
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Magnesium
+69.7%
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Zinc
+120.9%
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Copper
+456.1%
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Manganese
+438.5%
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Phosphorus
+14.3%
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Potassium
+64.4%
Contains
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Sodium
-84.9%
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Selenium
+47.1%
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Calcium
+117.6%
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Iron
+955.6%
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Magnesium
+69.7%
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Zinc
+120.9%
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Copper
+456.1%
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Manganese
+438.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+220%
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Vitamin B2
+73.8%
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Vitamin B3
+52.5%
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Vitamin B6
+60.7%
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Vitamin B12
+130.4%
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Vitamin C
+∞%
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Vitamin B1
+714.8%
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Vitamin B5
+610.4%
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Folate
+40%
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Vitamin A
+220%
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Vitamin B2
+73.8%
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Vitamin B3
+52.5%
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Vitamin B6
+60.7%
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Vitamin B12
+130.4%
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Vitamin C
+∞%
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Vitamin B1
+714.8%
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Vitamin B5
+610.4%
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Folate
+40%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+13.2%
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Water
+24.2%
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Fats
+318.5%
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Carbs
+∞%
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Other
+64.9%
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Protein
+13.2%
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Water
+24.2%
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Fats
+318.5%
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Carbs
+∞%
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Other
+64.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-74.5%
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Monounsaturated Fat
+488.2%
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Polyunsaturated fat
+245.6%
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Saturated Fat
-74.5%
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Monounsaturated Fat
+488.2%
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Polyunsaturated fat
+245.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 11.05g |
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| Protein | 22.23g | 19.63g |
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| Fats | 1.62g | 6.78g |
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| Carbs | 0g | 11.05g |
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| Calories | 109kcal | 189kcal |
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| Calcium | 17mg | 37mg |
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| Iron | 0.36mg | 3.8mg |
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| Magnesium | 33mg | 56mg |
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| Phosphorus | 248mg | 217mg |
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| Potassium | 467mg | 284mg |
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| Sodium | 89mg | 591mg |
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| Zinc | 0.43mg | 0.95mg |
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| Copper | 0.041mg | 0.228mg |
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| Manganese | 0.013mg | 0.07mg |
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| Selenium | 76.2µg | 51.8µg |
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| Vitamin A | 16IU | 5IU |
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| Vitamin A RAE | 5µg | 2µg |
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| Vitamin E | 0.44mg |
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| Vitamin D | 183IU |
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| Vitamin D | 4.6µg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.027mg | 0.22mg |
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| Vitamin B2 | 0.226mg | 0.13mg |
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| Vitamin B3 | 2.897mg | 1.9mg |
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| Vitamin B5 | 0.404mg | 2.87mg |
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| Vitamin B6 | 0.241mg | 0.15mg |
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| Folate | 10µg | 14µg |
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| Vitamin B12 | 1.59µg | 0.69µg |
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| Tryptophan | 0.296mg | 0.224mg |
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| Threonine | 1.014mg | 0.838mg |
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| Isoleucine | 1.06mg | 0.854mg |
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| Leucine | 1.835mg | 1.386mg |
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| Lysine | 2.188mg | 1.433mg |
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| Methionine | 0.707mg | 0.441mg |
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| Phenylalanine | 0.935mg | 0.715mg |
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| Valine | 1.106mg | 0.86mg |
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| Histidine | 0.502mg | 0.378mg |
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| Cholesterol | 61mg | 94mg |
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| Trans Fat | 0.025g |
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| Saturated Fat | 0.42g | 1.646g |
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| Omega-3 - DHA | 0.238g |
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| Omega-3 - EPA | 0.107g | 0.054g |
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| Omega-3 - DPA | 0.027g | 0.046g |
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| Monounsaturated Fat | 0.466g | 2.741g |
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| Polyunsaturated fat | 0.485g | 1.676g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
36%
Minerals Daily Need Coverage Score
64%
78%
Comparison summary
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 502mg)
Which food is lower in Cholesterol?
Rockfish is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Rockfish is lower in Saturated Fat (difference - 1.226g)
Which food is richer in vitamins?
Rockfish is relatively richer in vitamins
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)