Rockfish vs. Abalone — In-Depth Nutrition Comparison
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What are the differences between rockfish and abalone?
- Rockfish is higher in selenium, vitamin B12, vitamin B2, and vitamin B6, yet abalone is higher in vitamin B5, iron, copper, and vitamin B1.
- Abalone's daily need coverage for vitamin B5 is 49% more.
- Rockfish has 2 times more vitamin B12 than abalone. While rockfish has 1.59µg of vitamin B12, abalone has only 0.69µg.
- The amount of cholesterol in rockfish is lower.
We used Fish, rockfish, Pacific, mixed species, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.4% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -84.9% |
| Contains more SeleniumSelenium | +47.1% |
| Contains more MagnesiumMagnesium | +69.7% |
| Contains more CalciumCalcium | +117.6% |
| Contains more IronIron | +955.6% |
| Contains more CopperCopper | +456.1% |
| Contains more ZincZinc | +120.9% |
| Contains more ManganeseManganese | +438.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.8% |
| Contains more Vitamin B3Vitamin B3 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin B12Vitamin B12 | +130.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +714.8% |
| Contains more Vitamin B5Vitamin B5 | +610.4% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.2% |
| Contains more WaterWater | +24.2% |
| Contains more FatsFats | +318.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +64.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Mono. FatMonounsaturated fat | +488.2% |
| Contains more Poly. FatPolyunsaturated fat | +245.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.404mg | 2.87mg | 49% |
| Selenium | 76.2µg | 51.8µg | 44% |
| Iron | 0.36mg | 3.8mg | 43% |
| Vitamin B12 | 1.59µg | 0.69µg | 38% |
| Vitamin D | 4.6µg | 23% | |
| Vitamin D | 183IU | 23% | |
| Sodium | 89mg | 591mg | 22% |
| Copper | 0.041mg | 0.228mg | 21% |
| Vitamin B1 | 0.027mg | 0.22mg | 16% |
| Choline | 78.7mg | 14% | |
| Cholesterol | 61mg | 94mg | 11% |
| Polyunsaturated fat | 0.485g | 1.676g | 8% |
| Fats | 1.62g | 6.78g | 8% |
| Vitamin B2 | 0.226mg | 0.13mg | 7% |
| Vitamin B6 | 0.241mg | 0.15mg | 7% |
| Saturated fat | 0.42g | 1.646g | 6% |
| Monounsaturated fat | 0.466g | 2.741g | 6% |
| Vitamin B3 | 2.897mg | 1.9mg | 6% |
| Potassium | 467mg | 284mg | 5% |
| Magnesium | 33mg | 56mg | 5% |
| Zinc | 0.43mg | 0.95mg | 5% |
| Protein | 22.23g | 19.63g | 5% |
| Calories | 109kcal | 189kcal | 4% |
| Phosphorus | 248mg | 217mg | 4% |
| Carbs | 0g | 11.05g | 4% |
| Vitamin E | 0.44mg | 3% | |
| Manganese | 0.013mg | 0.07mg | 2% |
| Calcium | 17mg | 37mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Folate | 10µg | 14µg | 1% |
| Net carbs | 0g | 11.05g | N/A |
| Vitamin A | 5µg | 2µg | 0% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.296mg | 0.224mg | 0% |
| Threonine | 1.014mg | 0.838mg | 0% |
| Isoleucine | 1.06mg | 0.854mg | 0% |
| Leucine | 1.835mg | 1.386mg | 0% |
| Lysine | 2.188mg | 1.433mg | 0% |
| Methionine | 0.707mg | 0.441mg | 0% |
| Phenylalanine | 0.935mg | 0.715mg | 0% |
| Valine | 1.106mg | 0.86mg | 0% |
| Histidine | 0.502mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.107g | 0.054g | N/A |
| Omega-3 - DHA | 0.238g | N/A | |
| Omega-3 - DPA | 0.027g | 0.046g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
33%
Minerals Daily Need Coverage Score
64%
78%
Comparison summary
Which food is lower in Cholesterol?
Rockfish is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 502mg)
Which food is lower in Saturated fat?
Rockfish is lower in Saturated fat (difference - 1.226g)
Which food is richer in vitamins?
Rockfish is relatively richer in vitamins
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)