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  6. Rockfish vs. Crab stick

Rockfish vs. Crab stick — In-Depth Nutrition Comparison

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How are Rockfish and Crab stick different?

  • Rockfish has more Selenium, Vitamin B12, Vitamin D, Vitamin B3, Choline, Vitamin B2, Potassium, and Vitamin B6 than Crab stick.
  • Daily need coverage for Selenium from Rockfish is 98% higher.
  • Crab stick has less Cholesterol.

Fish, rockfish, Pacific, mixed species, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

Infographic

Rockfish vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rockfish
Rockfish
7
:
3
Crab stick
Crab stick
Contains more Calcium +30.8%
Contains more Potassium +418.9%
Contains less Sodium -83.2%
Contains more Zinc +30.3%
Contains more Copper +28.1%
Contains more Manganese +18.2%
Contains more Selenium +241.7%
Contains more Magnesium +30.3%
Contains more Phosphorus +13.7%
Equal in Iron - 0.39
Rockfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 24% 107% 42% 12% 12% 14% 2% 416%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +30.8%
Contains more Potassium +418.9%
Contains less Sodium -83.2%
Contains more Zinc +30.3%
Contains more Copper +28.1%
Contains more Manganese +18.2%
Contains more Selenium +241.7%
Contains more Magnesium +30.3%
Contains more Phosphorus +13.7%
Equal in Iron - 0.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rockfish
Rockfish
9
:
2
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin E +158.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +182.5%
Contains more Vitamin B3 +367.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +85.4%
Contains more Folate +∞%
Contains more Vitamin B12 +178.9%
Contains more Vitamin B1 +11.1%
Contains more Vitamin K +∞%
Rockfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 138% 0% 7% 53% 55% 25% 56% 8% 199% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +158.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +182.5%
Contains more Vitamin B3 +367.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +85.4%
Contains more Folate +∞%
Contains more Vitamin B12 +178.9%
Contains more Vitamin B1 +11.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rockfish
Rockfish
3
:
2
Crab stick
Crab stick
Contains more Protein +191.7%
Contains more Fats +252.2%
Contains more Carbs +∞%
Contains more Other +52.7%
Equal in Water - 74.66
Rockfish
22% 75%
Protein: 22.23 g
Fats: 1.62 g
Carbs: 0 g
Water: 74.67 g
Other: 1.48 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +191.7%
Contains more Fats +252.2%
Contains more Carbs +∞%
Contains more Other +52.7%
Equal in Water - 74.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rockfish
Rockfish
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +69.5%
Contains more Polyunsaturated fat +239.2%
Contains less Saturated Fat -48.6%
Rockfish
31% 34% 35%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.466 g
Polyunsaturated fat: 0.485 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +69.5%
Contains more Polyunsaturated fat +239.2%
Contains less Saturated Fat -48.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rockfish Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rockfish Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 22.23g 7.62g Rockfish
Fats 1.62g 0.46g Rockfish
Carbs 0g 15g Crab stick
Calories 109kcal 95kcal Rockfish
Starch 0g 3.5g Crab stick
Fructose 0g 0.62g Crab stick
Sugar 0g 6.25g Rockfish
Fiber 0g 0.5g Crab stick
Calcium 17mg 13mg Rockfish
Iron 0.36mg 0.39mg Crab stick
Magnesium 33mg 43mg Crab stick
Phosphorus 248mg 282mg Crab stick
Potassium 467mg 90mg Rockfish
Sodium 89mg 529mg Rockfish
Zinc 0.43mg 0.33mg Rockfish
Copper 0.041mg 0.032mg Rockfish
Manganese 0.013mg 0.011mg Rockfish
Selenium 76.2µg 22.3µg Rockfish
Vitamin A 16IU 0IU Rockfish
Vitamin A RAE 5µg 0µg Rockfish
Vitamin E 0.44mg 0.17mg Rockfish
Vitamin D 183IU 0IU Rockfish
Vitamin D 4.6µg 0µg Rockfish
Vitamin B1 0.027mg 0.03mg Crab stick
Vitamin B2 0.226mg 0.08mg Rockfish
Vitamin B3 2.897mg 0.62mg Rockfish
Vitamin B5 0.404mg 0mg Rockfish
Vitamin B6 0.241mg 0.13mg Rockfish
Folate 10µg 0µg Rockfish
Vitamin B12 1.59µg 0.57µg Rockfish
Vitamin K 0µg 0.4µg Crab stick
Tryptophan 0.296mg 0.075mg Rockfish
Threonine 1.014mg 0.285mg Rockfish
Isoleucine 1.06mg 0.23mg Rockfish
Leucine 1.835mg 0.607mg Rockfish
Lysine 2.188mg 0.707mg Rockfish
Methionine 0.707mg 0.261mg Rockfish
Phenylalanine 0.935mg 0.26mg Rockfish
Valine 1.106mg 0.286mg Rockfish
Histidine 0.502mg 0.156mg Rockfish
Cholesterol 61mg 20mg Crab stick
Trans Fat 0.025g 0.008g Crab stick
Saturated Fat 0.42g 0.216g Crab stick
Omega-3 - DHA 0.238g 0.028g Rockfish
Omega-3 - EPA 0.107g 0g Rockfish
Omega-3 - DPA 0.027g 0.001g Rockfish
Monounsaturated Fat 0.466g 0.275g Rockfish
Polyunsaturated fat 0.485g 0.143g Rockfish
Omega-6 - Eicosadienoic acid 0.005g 0g Rockfish
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rockfish Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Rockfish
12%
Crab stick
Minerals Daily Need Coverage Score
64%
Rockfish
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Rockfish
Rockfish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Rockfish
Rockfish contains less Sodium (difference - 440mg)
Which food is lower in glycemic index?
Rockfish
Rockfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Rockfish
Rockfish is cheaper (difference - $12)
Which food is richer in vitamins?
Rockfish
Rockfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.204g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rockfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175131/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.