Rockfish vs. Crab stick — In-Depth Nutrition Comparison

Compare

How are rockfish and crab stick different?

Rockfish has more selenium, vitamin B12, vitamin D, vitamin B3, choline, vitamin B2, potassium, and vitamin B6 than crab stick.
Daily need coverage for selenium for rockfish is 98% higher.
Crab stick has less cholesterol.
Rockfish has a lower glycemic index (0) than crab stick (50).

Fish, rockfish, Pacific, mixed species, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rockfish

Crab stick

Contains more CalciumCalcium	+30.8%
Contains more PotassiumPotassium	+418.9%
Contains more CopperCopper	+28.1%
Contains more ZincZinc	+30.3%
Contains less SodiumSodium	-83.2%
Contains more ManganeseManganese	+18.2%
Contains more SeleniumSelenium	+241.7%

Contains more MagnesiumMagnesium	+30.3%
Contains more PhosphorusPhosphorus	+13.7%

~equal in Iron ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rockfish

Crab stick

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+158.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+182.5%
Contains more Vitamin B3Vitamin B3	+367.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+85.4%
Contains more Vitamin B12Vitamin B12	+178.9%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+505.4%

Contains more Vitamin B1Vitamin B1	+11.1%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	76.2µg	22.3µg	98%
Vitamin B12	1.59µg	0.57µg	43%
Protein	22.23g	7.62g	29%
Vitamin D	4.6µg	0µg	23%
Vitamin D	183IU	0IU	23%
Sodium	89mg	529mg	19%
Vitamin B3	2.897mg	0.62mg	14%
Cholesterol	61mg	20mg	14%
Choline	78.7mg	13mg	12%
Potassium	467mg	90mg	11%
Vitamin B2	0.226mg	0.08mg	11%
Vitamin B6	0.241mg	0.13mg	9%
Vitamin B5	0.404mg	0mg	8%
Phosphorus	248mg	282mg	5%
Carbs	0g	15g	5%
Folate	10µg	0µg	3%
Fiber	0g	0.5g	2%
Polyunsaturated fat	0.485g	0.143g	2%
Magnesium	33mg	43mg	2%
Vitamin E	0.44mg	0.17mg	2%
Fats	1.62g	0.46g	2%
Saturated fat	0.42g	0.216g	1%
Fructose	0g	0.62g	1%
Calories	109kcal	95kcal	1%
Vitamin A	5µg	0µg	1%
Starch	0g	3.5g	1%
Zinc	0.43mg	0.33mg	1%
Copper	0.041mg	0.032mg	1%
Net carbs	0g	14.5g	N/A
Calcium	17mg	13mg	0%
Iron	0.36mg	0.39mg	0%
Sugar	0g	6.25g	N/A
Manganese	0.013mg	0.011mg	0%
Vitamin B1	0.027mg	0.03mg	0%
Vitamin K	0µg	0.4µg	0%
Trans fat	0.025g	0.008g	N/A
Monounsaturated fat	0.466g	0.275g	0%
Tryptophan	0.296mg	0.075mg	0%
Threonine	1.014mg	0.285mg	0%
Isoleucine	1.06mg	0.23mg	0%
Leucine	1.835mg	0.607mg	0%
Lysine	2.188mg	0.707mg	0%
Methionine	0.707mg	0.261mg	0%
Phenylalanine	0.935mg	0.26mg	0%
Valine	1.106mg	0.286mg	0%
Histidine	0.502mg	0.156mg	0%
Omega-3 - EPA	0.107g	0g	N/A
Omega-3 - DHA	0.238g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0.027g	0.001g	N/A
Omega-6 - Eicosadienoic acid	0.005g	0g	N/A
Omega-6 - Linoleic acid		0.089g	N/A