Rockfish vs. Devilfish — In-Depth Nutrition Comparison
Compare
A recap on differences between rockfish and devilfish
- Rockfish has more phosphorus, vitamin B3, and vitamin B2; however, devilfish is higher in vitamin A and vitamin B1.
- Rockfish covers your daily phosphorus needs 35% more than devilfish.
- Devilfish contains 3 times less vitamin B3 than rockfish. Rockfish contains 2.897mg of vitamin B3, while devilfish contains 1.1mg.
Food varieties used in this article are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, devilfish, meat (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +8166.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +126% |
| Contains more Vitamin B3Vitamin B3 | +163.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 76.2µg | 139% | |
| Vitamin B12 | 1.59µg | 66% | |
| Phosphorus | 248mg | 3mg | 35% |
| Vitamin D | 183IU | 23% | |
| Vitamin D | 4.6µg | 23% | |
| Protein | 22.23g | 11.7g | 21% |
| Cholesterol | 61mg | 20% | |
| Vitamin B6 | 0.241mg | 19% | |
| Potassium | 467mg | 14% | |
| Choline | 78.7mg | 14% | |
| Vitamin B3 | 2.897mg | 1.1mg | 11% |
| Vitamin B2 | 0.226mg | 0.1mg | 10% |
| Vitamin B5 | 0.404mg | 8% | |
| Magnesium | 33mg | 8% | |
| Fats | 1.62g | 5.3g | 6% |
| Vitamin B1 | 0.027mg | 0.09mg | 5% |
| Copper | 0.041mg | 5% | |
| Zinc | 0.43mg | 4% | |
| Sodium | 89mg | 4% | |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.485g | 3% | |
| Saturated fat | 0.42g | 2% | |
| Monounsaturated fat | 0.466g | 1% | |
| Calories | 109kcal | 97kcal | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Iron | 0.36mg | 0.4mg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.296mg | 0% | |
| Threonine | 1.014mg | 0% | |
| Isoleucine | 1.06mg | 0% | |
| Leucine | 1.835mg | 0% | |
| Lysine | 2.188mg | 0% | |
| Methionine | 0.707mg | 0% | |
| Phenylalanine | 0.935mg | 0% | |
| Valine | 1.106mg | 0% | |
| Histidine | 0.502mg | 0% | |
| Omega-3 - EPA | 0.107g | N/A | |
| Omega-3 - DHA | 0.238g | N/A | |
| Omega-3 - DPA | 0.027g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90% |
| Contains more FatsFats | +227.2% |
| Contains more OtherOther | +48.6% |
~equal in
Carbs
~0g
~equal in
Water
~80.8g
