Rockfish vs. Sea bass — In-Depth Nutrition Comparison
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How are rockfish and sea bass different?
- Rockfish is higher in selenium and vitamin B2; however, sea bass is richer in vitamin B12, vitamin B5, iron, vitamin B6, and vitamin B1.
- Daily need coverage for vitamin B12 for sea bass is 118% higher.
- Rockfish contains 6 times more vitamin B2 than sea bass. While rockfish contains 0.226mg of vitamin B2, sea bass contains only 0.037mg.
- Rockfish has less cholesterol.
Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.4% |
| Contains more SeleniumSelenium | +62.8% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +11.8% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +18.6% |
| Contains more ManganeseManganese | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +510.8% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +520% |
| Contains more Vitamin B1Vitamin B1 | +325.9% |
| Contains more Vitamin B5Vitamin B5 | +114.1% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more Vitamin B12Vitamin B12 | +177.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.59µg | 4.41µg | 118% |
| Selenium | 76.2µg | 46.8µg | 53% |
| Vitamin D | 183IU | 23% | |
| Vitamin D | 4.6µg | 23% | |
| Vitamin B2 | 0.226mg | 0.037mg | 15% |
| Choline | 78.7mg | 14% | |
| Cholesterol | 61mg | 103mg | 14% |
| Vitamin B5 | 0.404mg | 0.865mg | 9% |
| Iron | 0.36mg | 1.08mg | 9% |
| Vitamin B6 | 0.241mg | 0.346mg | 8% |
| Vitamin B1 | 0.027mg | 0.115mg | 7% |
| Potassium | 467mg | 328mg | 4% |
| Magnesium | 33mg | 51mg | 4% |
| Polyunsaturated fat | 0.485g | 1.005g | 3% |
| Vitamin A | 5µg | 31µg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Vitamin B3 | 2.897mg | 2.558mg | 2% |
| Fats | 1.62g | 2.99g | 2% |
| Monounsaturated fat | 0.466g | 0.846g | 1% |
| Saturated fat | 0.42g | 0.65g | 1% |
| Calories | 109kcal | 124kcal | 1% |
| Protein | 22.23g | 22.73g | 1% |
| Phosphorus | 248mg | 254mg | 1% |
| Zinc | 0.43mg | 0.51mg | 1% |
| Calcium | 17mg | 19mg | 0% |
| Copper | 0.041mg | 0.04mg | 0% |
| Sodium | 89mg | 88mg | 0% |
| Manganese | 0.013mg | 0.019mg | 0% |
| Folate | 10µg | 10µg | 0% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.296mg | 0.255mg | 0% |
| Threonine | 1.014mg | 0.997mg | 0% |
| Isoleucine | 1.06mg | 1.047mg | 0% |
| Leucine | 1.835mg | 1.848mg | 0% |
| Lysine | 2.188mg | 2.088mg | 0% |
| Methionine | 0.707mg | 0.673mg | 0% |
| Phenylalanine | 0.935mg | 0.887mg | 0% |
| Valine | 1.106mg | 1.171mg | 0% |
| Histidine | 0.502mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.107g | 0.217g | N/A |
| Omega-3 - DHA | 0.238g | 0.75g | N/A |
| Omega-3 - DPA | 0.027g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +60.9% |
| Contains more FatsFats | +84.6% |
~equal in
Protein
~22.73g
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +81.5% |
| Contains more Poly. FatPolyunsaturated fat | +107.2% |
