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  6. Rockfish vs. Caviar

Rockfish vs. Caviar — In-Depth Nutrition Comparison

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Summary of differences between Rockfish and Caviar

  • The amount of Vitamin B12, Iron, Choline, Magnesium, Vitamin B5, Vitamin B2, Vitamin A RAE, and Calcium in Caviar is higher than in Rockfish.
  • Caviar covers your daily need of Vitamin B12 767% more than Rockfish.
  • The amount of Cholesterol in Rockfish is lower.

These are the specific foods used in this comparison Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, caviar, black and red, granular.

Infographic

Rockfish vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rockfish
Rockfish
3
:
7
Caviar
Caviar
Contains more Potassium +158%
Contains less Sodium -94.1%
Contains more Selenium +16.3%
Contains more Calcium +1517.6%
Contains more Iron +3200%
Contains more Magnesium +809.1%
Contains more Phosphorus +43.5%
Contains more Zinc +120.9%
Contains more Copper +168.3%
Contains more Manganese +284.6%
Rockfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 24% 107% 42% 12% 12% 14% 2% 416%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +158%
Contains less Sodium -94.1%
Contains more Selenium +16.3%
Contains more Calcium +1517.6%
Contains more Iron +3200%
Contains more Magnesium +809.1%
Contains more Phosphorus +43.5%
Contains more Zinc +120.9%
Contains more Copper +168.3%
Contains more Manganese +284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rockfish
Rockfish
2
:
9
Caviar
Caviar
Contains more Vitamin D +58.6%
Contains more Vitamin B3 +2314.2%
Contains more Vitamin A +5556.3%
Contains more Vitamin E +329.5%
Contains more Vitamin B1 +603.7%
Contains more Vitamin B2 +174.3%
Contains more Vitamin B5 +766.3%
Contains more Vitamin B6 +32.8%
Contains more Folate +400%
Contains more Vitamin B12 +1157.9%
Contains more Vitamin K +∞%
Rockfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 138% 0% 7% 53% 55% 25% 56% 8% 199% 0%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin D +58.6%
Contains more Vitamin B3 +2314.2%
Contains more Vitamin A +5556.3%
Contains more Vitamin E +329.5%
Contains more Vitamin B1 +603.7%
Contains more Vitamin B2 +174.3%
Contains more Vitamin B5 +766.3%
Contains more Vitamin B6 +32.8%
Contains more Folate +400%
Contains more Vitamin B12 +1157.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rockfish
Rockfish
1
:
4
Caviar
Caviar
Contains more Water +57.2%
Contains more Protein +10.7%
Contains more Fats +1004.9%
Contains more Carbs +∞%
Contains more Other +305.4%
Rockfish
22% 75%
Protein: 22.23 g
Fats: 1.62 g
Carbs: 0 g
Water: 74.67 g
Other: 1.48 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Water +57.2%
Contains more Protein +10.7%
Contains more Fats +1004.9%
Contains more Carbs +∞%
Contains more Other +305.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rockfish
Rockfish
1
:
2
Caviar
Caviar
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +893.8%
Contains more Polyunsaturated fat +1426.8%
Rockfish
31% 34% 35%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.466 g
Polyunsaturated fat: 0.485 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +893.8%
Contains more Polyunsaturated fat +1426.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rockfish Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Rockfish Caviar Opinion
Net carbs 0g 4g Caviar
Protein 22.23g 24.6g Caviar
Fats 1.62g 17.9g Caviar
Carbs 0g 4g Caviar
Calories 109kcal 264kcal Caviar
Calcium 17mg 275mg Caviar
Iron 0.36mg 11.88mg Caviar
Magnesium 33mg 300mg Caviar
Phosphorus 248mg 356mg Caviar
Potassium 467mg 181mg Rockfish
Sodium 89mg 1500mg Rockfish
Zinc 0.43mg 0.95mg Caviar
Copper 0.041mg 0.11mg Caviar
Manganese 0.013mg 0.05mg Caviar
Selenium 76.2µg 65.5µg Rockfish
Vitamin A 16IU 905IU Caviar
Vitamin A RAE 5µg 271µg Caviar
Vitamin E 0.44mg 1.89mg Caviar
Vitamin D 183IU 117IU Rockfish
Vitamin D 4.6µg 2.9µg Rockfish
Vitamin B1 0.027mg 0.19mg Caviar
Vitamin B2 0.226mg 0.62mg Caviar
Vitamin B3 2.897mg 0.12mg Rockfish
Vitamin B5 0.404mg 3.5mg Caviar
Vitamin B6 0.241mg 0.32mg Caviar
Folate 10µg 50µg Caviar
Vitamin B12 1.59µg 20µg Caviar
Vitamin K 0µg 0.6µg Caviar
Tryptophan 0.296mg 0.323mg Caviar
Threonine 1.014mg 1.263mg Caviar
Isoleucine 1.06mg 1.035mg Rockfish
Leucine 1.835mg 2.133mg Caviar
Lysine 2.188mg 1.834mg Rockfish
Methionine 0.707mg 0.646mg Rockfish
Phenylalanine 0.935mg 1.071mg Caviar
Valine 1.106mg 1.263mg Caviar
Histidine 0.502mg 0.649mg Caviar
Cholesterol 61mg 588mg Rockfish
Trans Fat 0.025g Caviar
Saturated Fat 0.42g 4.06g Rockfish
Omega-3 - DHA 0.238g 3.8g Caviar
Omega-3 - EPA 0.107g 2.741g Caviar
Omega-3 - DPA 0.027g 0.229g Caviar
Monounsaturated Fat 0.466g 4.631g Caviar
Polyunsaturated fat 0.485g 7.405g Caviar
Omega-6 - Eicosadienoic acid 0.005g Rockfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rockfish Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Rockfish
266%
Caviar
Minerals Daily Need Coverage Score
64%
Rockfish
153%
Caviar

Comparison summary

Which food contains less Sodium?
Rockfish
Rockfish contains less Sodium (difference - 1411mg)
Which food is lower in Cholesterol?
Rockfish
Rockfish is lower in Cholesterol (difference - 527mg)
Which food is lower in Saturated Fat?
Rockfish
Rockfish is lower in Saturated Fat (difference - 3.64g)
Which food is cheaper?
Rockfish
Rockfish is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rockfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175131/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.