Rockfish vs. Haddock — In-Depth Nutrition Comparison
Compare
A recap on differences between Rockfish and Haddock
- Rockfish has more Selenium, Vitamin D, and Vitamin B2, however, Haddock is higher in Vitamin B12, Vitamin B3, and Vitamin B6.
- Rockfish covers your daily Selenium needs 81% more than Haddock.
- Haddock contains 8 times less Vitamin D than Rockfish. Rockfish contains 183IU of Vitamin D, while Haddock contains 23IU.
- Rockfish has less Sodium.
Food varieties used in this article are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, haddock, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+21.4%
Contains
more
Iron
+71.4%
Contains
more
Magnesium
+26.9%
Contains
more
Potassium
+33%
Contains
less
Sodium
-65.9%
Contains
more
Copper
+57.7%
Contains
more
Selenium
+140.4%
Contains
more
Phosphorus
+12.1%
Equal in Zinc - 0.4
Equal in Manganese - 0.013
Contains
more
Calcium
+21.4%
Contains
more
Iron
+71.4%
Contains
more
Magnesium
+26.9%
Contains
more
Potassium
+33%
Contains
less
Sodium
-65.9%
Contains
more
Copper
+57.7%
Contains
more
Selenium
+140.4%
Contains
more
Phosphorus
+12.1%
Equal in Zinc - 0.4
Equal in Manganese - 0.013
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+666.7%
Contains
more
Vitamin B1
+17.4%
Contains
more
Vitamin B2
+227.5%
Contains
more
Vitamin A
+287.5%
Contains
more
Vitamin E
+25%
Contains
more
Vitamin B3
+42.2%
Contains
more
Vitamin B5
+22.3%
Contains
more
Vitamin B6
+35.7%
Contains
more
Folate
+30%
Contains
more
Vitamin B12
+34%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin D
+666.7%
Contains
more
Vitamin B1
+17.4%
Contains
more
Vitamin B2
+227.5%
Contains
more
Vitamin A
+287.5%
Contains
more
Vitamin E
+25%
Contains
more
Vitamin B3
+42.2%
Contains
more
Vitamin B5
+22.3%
Contains
more
Vitamin B6
+35.7%
Contains
more
Folate
+30%
Contains
more
Vitamin B12
+34%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+11.2%
Contains
more
Fats
+194.5%
Equal in Water - 79.65
Contains
more
Protein
+11.2%
Contains
more
Fats
+194.5%
Equal in Water - 79.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+529.7%
Contains
more
Polyunsaturated fat
+137.7%
Contains
less
Saturated Fat
-73.6%
Contains
more
Monounsaturated Fat
+529.7%
Contains
more
Polyunsaturated fat
+137.7%
Contains
less
Saturated Fat
-73.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.23g | 19.99g |
|
| Fats | 1.62g | 0.55g |
|
| Calories | 109kcal | 90kcal |
|
| Calcium | 17mg | 14mg |
|
| Iron | 0.36mg | 0.21mg |
|
| Magnesium | 33mg | 26mg |
|
| Phosphorus | 248mg | 278mg |
|
| Potassium | 467mg | 351mg |
|
| Sodium | 89mg | 261mg |
|
| Zinc | 0.43mg | 0.4mg |
|
| Copper | 0.041mg | 0.026mg |
|
| Manganese | 0.013mg | 0.013mg | |
| Selenium | 76.2µg | 31.7µg |
|
| Vitamin A | 16IU | 62IU |
|
| Vitamin A RAE | 5µg | 21µg |
|
| Vitamin E | 0.44mg | 0.55mg |
|
| Vitamin D | 183IU | 23IU |
|
| Vitamin D | 4.6µg | 0.6µg |
|
| Vitamin B1 | 0.027mg | 0.023mg |
|
| Vitamin B2 | 0.226mg | 0.069mg |
|
| Vitamin B3 | 2.897mg | 4.119mg |
|
| Vitamin B5 | 0.404mg | 0.494mg |
|
| Vitamin B6 | 0.241mg | 0.327mg |
|
| Folate | 10µg | 13µg |
|
| Vitamin B12 | 1.59µg | 2.13µg |
|
| Vitamin K | 0µg | 0.1µg |
|
| Tryptophan | 0.296mg | 0.26mg |
|
| Threonine | 1.014mg | 1.015mg |
|
| Isoleucine | 1.06mg | 1.067mg |
|
| Leucine | 1.835mg | 1.882mg |
|
| Lysine | 2.188mg | 2.126mg |
|
| Methionine | 0.707mg | 0.686mg |
|
| Phenylalanine | 0.935mg | 0.904mg |
|
| Valine | 1.106mg | 1.193mg |
|
| Histidine | 0.502mg | 0.682mg |
|
| Cholesterol | 61mg | 66mg |
|
| Trans Fat | 0.025g | 0.005g |
|
| Saturated Fat | 0.42g | 0.111g |
|
| Omega-3 - DHA | 0.238g | 0.109g |
|
| Omega-3 - EPA | 0.107g | 0.051g |
|
| Omega-3 - DPA | 0.027g | 0.006g |
|
| Monounsaturated Fat | 0.466g | 0.074g |
|
| Polyunsaturated fat | 0.485g | 0.204g |
|
| Omega-6 - Eicosadienoic acid | 0.005g | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
43%
Minerals Daily Need Coverage Score
64%
41%
Comparison summary
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 172mg)
Which food is lower in Cholesterol?
Rockfish is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Rockfish is cheaper (difference - $16)
Which food is richer in minerals?
Rockfish is relatively richer in minerals
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.309g)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)