Rockfish vs. Haddock — In-Depth Nutrition Comparison

Compare

A recap on differences between rockfish and haddock

Rockfish has more selenium, vitamin D, and vitamin B2; however, haddock is higher in vitamin B12, vitamin B3, and vitamin B6.
Rockfish covers your daily selenium needs 81% more than haddock.
Haddock contains 8 times less vitamin D than rockfish. Rockfish contains 183IU of vitamin D, while haddock contains 23IU.
Rockfish has less sodium.

Food varieties used in this article are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rockfish

Haddock

Contains more MagnesiumMagnesium	+26.9%
Contains more CalciumCalcium	+21.4%
Contains more PotassiumPotassium	+33%
Contains more IronIron	+71.4%
Contains more CopperCopper	+57.7%
Contains less SodiumSodium	-65.9%
Contains more SeleniumSelenium	+140.4%

Contains more PhosphorusPhosphorus

+12.1%

~equal in Zinc ~0.4mg

~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rockfish

Haddock

Contains more Vitamin DVitamin D	+666.7%
Contains more Vitamin B1Vitamin B1	+17.4%
Contains more Vitamin B2Vitamin B2	+227.5%

Contains more Vitamin AVitamin A	+320%
Contains more Vitamin EVitamin E	+25%
Contains more Vitamin B3Vitamin B3	+42.2%
Contains more Vitamin B5Vitamin B5	+22.3%
Contains more Vitamin B6Vitamin B6	+35.7%
Contains more Vitamin B12Vitamin B12	+34%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+30%

~equal in Vitamin C ~0mg

~equal in Choline ~79.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	76.2µg	31.7µg	81%
Vitamin B12	1.59µg	2.13µg	23%
Vitamin D	183IU	23IU	20%
Vitamin D	4.6µg	0.6µg	20%
Vitamin B2	0.226mg	0.069mg	12%
Vitamin B3	2.897mg	4.119mg	8%
Vitamin B6	0.241mg	0.327mg	7%
Sodium	89mg	261mg	7%
Protein	22.23g	19.99g	4%
Phosphorus	248mg	278mg	4%
Potassium	467mg	351mg	3%
Copper	0.041mg	0.026mg	2%
Iron	0.36mg	0.21mg	2%
Vitamin A	5µg	21µg	2%
Polyunsaturated fat	0.485g	0.204g	2%
Magnesium	33mg	26mg	2%
Cholesterol	61mg	66mg	2%
Fats	1.62g	0.55g	2%
Vitamin B5	0.404mg	0.494mg	2%
Monounsaturated fat	0.466g	0.074g	1%
Saturated fat	0.42g	0.111g	1%
Folate	10µg	13µg	1%
Calories	109kcal	90kcal	1%
Vitamin E	0.44mg	0.55mg	1%
Calcium	17mg	14mg	0%
Zinc	0.43mg	0.4mg	0%
Manganese	0.013mg	0.013mg	0%
Vitamin B1	0.027mg	0.023mg	0%
Vitamin K	0µg	0.1µg	0%
Trans fat	0.025g	0.005g	N/A
Choline	78.7mg	79.6mg	0%
Tryptophan	0.296mg	0.26mg	0%
Threonine	1.014mg	1.015mg	0%
Isoleucine	1.06mg	1.067mg	0%
Leucine	1.835mg	1.882mg	0%
Lysine	2.188mg	2.126mg	0%
Methionine	0.707mg	0.686mg	0%
Phenylalanine	0.935mg	0.904mg	0%
Valine	1.106mg	1.193mg	0%
Histidine	0.502mg	0.682mg	0%
Omega-3 - EPA	0.107g	0.051g	N/A
Omega-3 - DHA	0.238g	0.109g	N/A
Omega-3 - DPA	0.027g	0.006g	N/A
Omega-6 - Eicosadienoic acid	0.005g	0.001g	N/A