Rockfish vs. Monkfish — In-Depth Nutrition Comparison
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The main differences between rockfish and monkfish
- Monkfish contains less selenium, vitamin B12, and vitamin B2 than rockfish.
- Daily need coverage for selenium for rockfish is 53% higher.
- Monkfish has 3 times less vitamin B2 than rockfish. Rockfish has 0.226mg of vitamin B2, while monkfish has 0.073mg.
- Monkfish is lower in cholesterol.
Food types used in this article are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, monkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +70% |
| Contains more CopperCopper | +13.9% |
| Contains more SeleniumSelenium | +62.8% |
| Contains more IronIron | +13.9% |
| Contains more ZincZinc | +23.3% |
| Contains less SodiumSodium | -74.2% |
| Contains more ManganeseManganese | +138.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +209.6% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +133.5% |
| Contains more Vitamin B12Vitamin B12 | +52.9% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.8% |
| Contains more OtherOther | +51% |
| Contains more FatsFats | +20.4% |
~equal in
Carbs
~0g
~equal in
Water
~78.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 76.2µg | 46.8µg | 53% |
| Vitamin D | 4.6µg | 23% | |
| Vitamin D | 183IU | 23% | |
| Vitamin B12 | 1.59µg | 1.04µg | 23% |
| Choline | 78.7mg | 14% | |
| Vitamin B2 | 0.226mg | 0.073mg | 12% |
| Cholesterol | 61mg | 32mg | 10% |
| Protein | 22.23g | 18.56g | 7% |
| Vitamin B5 | 0.404mg | 0.173mg | 5% |
| Vitamin B6 | 0.241mg | 0.277mg | 3% |
| Sodium | 89mg | 23mg | 3% |
| Polyunsaturated fat | 0.485g | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Saturated fat | 0.42g | 2% | |
| Vitamin B3 | 2.897mg | 2.558mg | 2% |
| Monounsaturated fat | 0.466g | 1% | |
| Folate | 10µg | 8µg | 1% |
| Calories | 109kcal | 97kcal | 1% |
| Manganese | 0.013mg | 0.031mg | 1% |
| Vitamin A | 5µg | 14µg | 1% |
| Phosphorus | 248mg | 256mg | 1% |
| Zinc | 0.43mg | 0.53mg | 1% |
| Copper | 0.041mg | 0.036mg | 1% |
| Iron | 0.36mg | 0.41mg | 1% |
| Potassium | 467mg | 513mg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Magnesium | 33mg | 27mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 1.62g | 1.95g | 1% |
| Vitamin B1 | 0.027mg | 0.029mg | 0% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.296mg | 0.208mg | 0% |
| Threonine | 1.014mg | 0.814mg | 0% |
| Isoleucine | 1.06mg | 0.855mg | 0% |
| Leucine | 1.835mg | 1.509mg | 0% |
| Lysine | 2.188mg | 1.705mg | 0% |
| Methionine | 0.707mg | 0.549mg | 0% |
| Phenylalanine | 0.935mg | 0.725mg | 0% |
| Valine | 1.106mg | 0.956mg | 0% |
| Histidine | 0.502mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.107g | N/A | |
| Omega-3 - DHA | 0.238g | N/A | |
| Omega-3 - DPA | 0.027g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
22%
Minerals Daily Need Coverage Score
64%
48%
Comparison summary
Which food is richer in vitamins?
Rockfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Monkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Monkfish is lower in Saturated fat (difference - 0.42g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.