Rockfish vs. Mullet fish — In-Depth Nutrition Comparison

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What are the differences between rockfish and mullet fish?

Rockfish is higher in vitamin B12, selenium, and vitamin B2, yet mullet fish is higher in vitamin B3, vitamin B6, iron, copper, vitamin B5, and vitamin B1.
Rockfish's daily need coverage for vitamin B12 is 56% more.
Rockfish has 2 times more vitamin B2 than mullet fish. While rockfish has 0.226mg of vitamin B2, mullet fish has only 0.1mg.
The amount of saturated fat in rockfish is lower.

We used Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, mullet, striped, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rockfish

Mullet fish

Contains more SeleniumSelenium

+62.8%

Contains more CalciumCalcium	+82.4%
Contains more IronIron	+291.7%
Contains more CopperCopper	+243.9%
Contains more ZincZinc	+104.7%
Contains less SodiumSodium	-20.2%
Contains more ManganeseManganese	+69.2%

~equal in Magnesium ~33mg

~equal in Potassium ~458mg

~equal in Phosphorus ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rockfish

Mullet fish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+126%
Contains more Vitamin B12Vitamin B12	+536%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+740%
Contains more Vitamin B1Vitamin B1	+270.4%
Contains more Vitamin B3Vitamin B3	+117.5%
Contains more Vitamin B5Vitamin B5	+117.8%
Contains more Vitamin B6Vitamin B6	+103.3%

~equal in Vitamin K ~µg

~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.59µg	0.25µg	56%
Selenium	76.2µg	46.8µg	53%
Vitamin D	4.6µg		23%
Vitamin D	183IU		23%
Vitamin B3	2.897mg	6.3mg	21%
Vitamin B6	0.241mg	0.49mg	19%
Choline	78.7mg		14%
Iron	0.36mg	1.41mg	13%
Copper	0.041mg	0.141mg	11%
Vitamin B5	0.404mg	0.88mg	10%
Vitamin B2	0.226mg	0.1mg	10%
Vitamin B1	0.027mg	0.1mg	6%
Saturated fat	0.42g	1.431g	5%
Protein	22.23g	24.81g	5%
Fats	1.62g	4.86g	5%
Zinc	0.43mg	0.88mg	4%
Vitamin A	5µg	42µg	4%
Vitamin E	0.44mg		3%
Polyunsaturated fat	0.485g	0.917g	3%
Monounsaturated fat	0.466g	1.382g	2%
Calories	109kcal	150kcal	2%
Sodium	89mg	71mg	1%
Phosphorus	248mg	244mg	1%
Calcium	17mg	31mg	1%
Cholesterol	61mg	63mg	1%
Vitamin C	0mg	1.2mg	1%
Magnesium	33mg	33mg	0%
Potassium	467mg	458mg	0%
Manganese	0.013mg	0.022mg	0%
Folate	10µg	10µg	0%
Trans fat	0.025g		N/A
Tryptophan	0.296mg	0.278mg	0%
Threonine	1.014mg	1.088mg	0%
Isoleucine	1.06mg	1.143mg	0%
Leucine	1.835mg	2.016mg	0%
Lysine	2.188mg	2.278mg	0%
Methionine	0.707mg	0.734mg	0%
Phenylalanine	0.935mg	0.968mg	0%
Valine	1.106mg	1.278mg	0%
Histidine	0.502mg	0.73mg	0%
Omega-3 - EPA	0.107g	0.18g	N/A
Omega-3 - DHA	0.238g	0.148g	N/A
Omega-3 - DPA	0.027g	0.092g	N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A