Rockfish vs. Pike — In-Depth Nutrition Comparison
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Differences between rockfish and pike
- Pike is higher than rockfish in vitamin B2, phosphorus, iron, vitamin A, vitamin B3, and vitamin B1.
- Pike's daily need coverage for vitamin B2 is 36% higher.
The food types used in this comparison are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, pike, northern, liver (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +64.7% |
| Contains more IronIron | +483.3% |
| Contains more PhosphorusPhosphorus | +66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +209.7% |
| Contains more Vitamin B3Vitamin B3 | +72.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 76.2µg | 139% | |
| Vitamin B12 | 1.59µg | 66% | |
| Vitamin B2 | 0.226mg | 0.7mg | 36% |
| Vitamin D | 4.6µg | 23% | |
| Vitamin D | 183IU | 23% | |
| Phosphorus | 248mg | 412mg | 23% |
| Iron | 0.36mg | 2.1mg | 22% |
| Cholesterol | 61mg | 20% | |
| Vitamin B6 | 0.241mg | 19% | |
| Choline | 78.7mg | 14% | |
| Potassium | 467mg | 14% | |
| Vitamin B3 | 2.897mg | 5mg | 13% |
| Protein | 22.23g | 16.6g | 11% |
| Fats | 1.62g | 8g | 10% |
| Vitamin B5 | 0.404mg | 8% | |
| Magnesium | 33mg | 8% | |
| Vitamin B1 | 0.027mg | 0.1mg | 6% |
| Copper | 0.041mg | 5% | |
| Sodium | 89mg | 4% | |
| Zinc | 0.43mg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Polyunsaturated fat | 0.485g | 3% | |
| Saturated fat | 0.42g | 2% | |
| Calories | 109kcal | 156kcal | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Calcium | 17mg | 28mg | 1% |
| Carbs | 0g | 4.3g | 1% |
| Monounsaturated fat | 0.466g | 1% | |
| Net carbs | 0g | 4.3g | N/A |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.296mg | 0% | |
| Threonine | 1.014mg | 0% | |
| Isoleucine | 1.06mg | 0% | |
| Leucine | 1.835mg | 0% | |
| Lysine | 2.188mg | 0% | |
| Methionine | 0.707mg | 0% | |
| Phenylalanine | 0.935mg | 0% | |
| Valine | 1.106mg | 0% | |
| Histidine | 0.502mg | 0% | |
| Omega-3 - EPA | 0.107g | N/A | |
| Omega-3 - DHA | 0.238g | N/A | |
| Omega-3 - DPA | 0.027g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.9% |
| Contains more OtherOther | +13.8% |
| Contains more FatsFats | +393.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~69.8g
