Rockfish vs. Sturgeon — In-Depth Nutrition Comparison
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What are the main differences between rockfish and sturgeon?
- Rockfish is richer in selenium and vitamin B2, yet sturgeon is richer in vitamin D, vitamin B3, vitamin B12, vitamin A, vitamin B5, and iron.
- Rockfish's daily need coverage for selenium is 109% higher.
- Rockfish has 3 times more vitamin B2 than sturgeon. Rockfish has 0.226mg of vitamin B2, while sturgeon has 0.09mg.
- Rockfish contains less cholesterol.
We used Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.3% |
| Contains more SeleniumSelenium | +370.4% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +29.3% |
| Contains more ZincZinc | +25.6% |
| Contains less SodiumSodium | -22.5% |
| Contains more ManganeseManganese | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +151.1% |
| Contains more CholineCholine | +12.4% |
| Contains more Vitamin AVitamin A | +5160% |
| Contains more Vitamin EVitamin E | +43.2% |
| Contains more Vitamin DVitamin D | +180.4% |
| Contains more Vitamin B1Vitamin B1 | +196.3% |
| Contains more Vitamin B3Vitamin B3 | +248.6% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more Vitamin B12Vitamin B12 | +57.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 76.2µg | 16.2µg | 109% |
| Vitamin B3 | 2.897mg | 10.1mg | 45% |
| Vitamin D | 183IU | 515IU | 42% |
| Vitamin D | 4.6µg | 12.9µg | 42% |
| Vitamin B12 | 1.59µg | 2.5µg | 38% |
| Vitamin A | 5µg | 263µg | 29% |
| Vitamin B2 | 0.226mg | 0.09mg | 10% |
| Vitamin B5 | 0.404mg | 0.87mg | 9% |
| Iron | 0.36mg | 0.9mg | 7% |
| Fats | 1.62g | 5.18g | 5% |
| Cholesterol | 61mg | 77mg | 5% |
| Monounsaturated fat | 0.466g | 2.486g | 5% |
| Vitamin B1 | 0.027mg | 0.08mg | 4% |
| Phosphorus | 248mg | 271mg | 3% |
| Protein | 22.23g | 20.7g | 3% |
| Saturated fat | 0.42g | 1.173g | 3% |
| Potassium | 467mg | 364mg | 3% |
| Polyunsaturated fat | 0.485g | 0.885g | 3% |
| Magnesium | 33mg | 45mg | 3% |
| Folate | 10µg | 17µg | 2% |
| Choline | 78.7mg | 70mg | 2% |
| Calories | 109kcal | 135kcal | 1% |
| Vitamin B6 | 0.241mg | 0.23mg | 1% |
| Manganese | 0.013mg | 0.03mg | 1% |
| Vitamin E | 0.44mg | 0.63mg | 1% |
| Sodium | 89mg | 69mg | 1% |
| Zinc | 0.43mg | 0.54mg | 1% |
| Copper | 0.041mg | 0.053mg | 1% |
| Calcium | 17mg | 17mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.296mg | 0.232mg | 0% |
| Threonine | 1.014mg | 0.907mg | 0% |
| Isoleucine | 1.06mg | 0.954mg | 0% |
| Leucine | 1.835mg | 1.682mg | 0% |
| Lysine | 2.188mg | 1.901mg | 0% |
| Methionine | 0.707mg | 0.613mg | 0% |
| Phenylalanine | 0.935mg | 0.808mg | 0% |
| Valine | 1.106mg | 1.066mg | 0% |
| Histidine | 0.502mg | 0.609mg | 0% |
| Omega-3 - EPA | 0.107g | 0.249g | N/A |
| Omega-3 - DHA | 0.238g | 0.119g | N/A |
| Omega-3 - DPA | 0.027g | 0.058g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +219.8% |
| Contains more OtherOther | +182.4% |
~equal in
Protein
~20.7g
~equal in
Carbs
~0g
~equal in
Water
~69.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Mono. FatMonounsaturated fat | +433.5% |
| Contains more Poly. FatPolyunsaturated fat | +82.5% |
