Rockfish vs. Sucker fish — In-Depth Nutrition Comparison
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How are rockfish and sucker fish different?
- Rockfish is richer in selenium, vitamin B2, and vitamin B3, while sucker fish is higher in manganese, vitamin B12, copper, iron, vitamin B5, calcium, and vitamin A.
- Rockfish covers your daily need for selenium, 109% more than sucker fish.
- Rockfish contains 3 times more vitamin B2 than sucker fish. Rockfish contains 0.226mg of vitamin B2, while sucker fish contains 0.085mg.
Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, sucker, white, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +370.4% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +429.4% |
| Contains more IronIron | +363.9% |
| Contains more CopperCopper | +509.8% |
| Contains more ZincZinc | +123.3% |
| Contains less SodiumSodium | -42.7% |
| Contains more ManganeseManganese | +5815.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +165.9% |
| Contains more Vitamin B3Vitamin B3 | +98.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1080% |
| Contains more Vitamin B5Vitamin B5 | +114.1% |
| Contains more Vitamin B12Vitamin B12 | +45.3% |
| Contains more FolateFolate | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.23 g
Fats:
1.62 g
Carbs:
0 g
Water:
74.67 g
Other:
1.48 g
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
| Contains more FatsFats | +83.3% |
~equal in
Protein
~21.49g
~equal in
Carbs
~0g
~equal in
Water
~73.99g
~equal in
Other
~1.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.466 g
Polyunsaturated fat:
Poly. Fat
0.485 g
Saturated fat:
Sat. Fat
0.579 g
Monounsaturated fat:
Mono. Fat
0.905 g
Polyunsaturated fat:
Poly. Fat
1.035 g
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Mono. FatMonounsaturated fat | +94.2% |
| Contains more Poly. FatPolyunsaturated fat | +113.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 76.2µg | 16.2µg | 109% |
| Manganese | 0.013mg | 0.769mg | 33% |
| Vitamin B12 | 1.59µg | 2.31µg | 30% |
| Vitamin D | 4.6µg | 23% | |
| Vitamin D | 183IU | 23% | |
| Copper | 0.041mg | 0.25mg | 23% |
| Iron | 0.36mg | 1.67mg | 16% |
| Choline | 78.7mg | 14% | |
| Vitamin B2 | 0.226mg | 0.085mg | 11% |
| Vitamin B5 | 0.404mg | 0.865mg | 9% |
| Vitamin B3 | 2.897mg | 1.462mg | 9% |
| Calcium | 17mg | 90mg | 7% |
| Vitamin A | 5µg | 59µg | 6% |
| Zinc | 0.43mg | 0.96mg | 5% |
| Polyunsaturated fat | 0.485g | 1.035g | 4% |
| Phosphorus | 248mg | 269mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Cholesterol | 61mg | 53mg | 3% |
| Sodium | 89mg | 51mg | 2% |
| Fats | 1.62g | 2.97g | 2% |
| Folate | 10µg | 17µg | 2% |
| Saturated fat | 0.42g | 0.579g | 1% |
| Monounsaturated fat | 0.466g | 0.905g | 1% |
| Calories | 109kcal | 119kcal | 1% |
| Vitamin B6 | 0.241mg | 0.231mg | 1% |
| Protein | 22.23g | 21.49g | 1% |
| Vitamin B1 | 0.027mg | 0.012mg | 1% |
| Potassium | 467mg | 487mg | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.296mg | 0.241mg | 0% |
| Threonine | 1.014mg | 0.942mg | 0% |
| Isoleucine | 1.06mg | 0.99mg | 0% |
| Leucine | 1.835mg | 1.746mg | 0% |
| Lysine | 2.188mg | 1.973mg | 0% |
| Methionine | 0.707mg | 0.636mg | 0% |
| Phenylalanine | 0.935mg | 0.839mg | 0% |
| Valine | 1.106mg | 1.107mg | 0% |
| Histidine | 0.502mg | 0.633mg | 0% |
| Omega-3 - EPA | 0.107g | 0.244g | N/A |
| Omega-3 - DHA | 0.238g | 0.371g | N/A |
| Omega-3 - DPA | 0.027g | 0.094g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
37%
Minerals Daily Need Coverage Score
64%
58%
Comparison summary
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 38mg)
Which food is richer in minerals?
Sucker fish is relatively richer in minerals
Which food is lower in Saturated fat?
Rockfish is lower in Saturated fat (difference - 0.159g)
Which food is richer in vitamins?
Rockfish is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)