Rockfish vs. Sucker fish — In-Depth Nutrition Comparison
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How are Rockfish and Sucker fish different?
- Rockfish is richer in Selenium, Vitamin B2, and Vitamin B3, while Sucker fish is higher in Manganese, Vitamin B12, Copper, Iron, Vitamin B5, Calcium, and Vitamin A RAE.
- Rockfish covers your daily need of Selenium 109% more than Sucker fish.
- Rockfish contains 3 times more Vitamin B2 than Sucker fish. Rockfish contains 0.226mg of Vitamin B2, while Sucker fish contains 0.085mg.
Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, sucker, white, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+370.4%
Contains
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Calcium
+429.4%
Contains
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Iron
+363.9%
Contains
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Magnesium
+15.2%
Contains
less
Sodium
-42.7%
Contains
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Zinc
+123.3%
Contains
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Copper
+509.8%
Contains
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Manganese
+5815.4%
Equal in Phosphorus - 269
Equal in Potassium - 487
Contains
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Selenium
+370.4%
Contains
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Calcium
+429.4%
Contains
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Iron
+363.9%
Contains
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Magnesium
+15.2%
Contains
less
Sodium
-42.7%
Contains
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Zinc
+123.3%
Contains
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Copper
+509.8%
Contains
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Manganese
+5815.4%
Equal in Phosphorus - 269
Equal in Potassium - 487
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+125%
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Vitamin B2
+165.9%
Contains
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Vitamin B3
+98.2%
Contains
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Vitamin A
+1125%
Contains
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Vitamin B5
+114.1%
Contains
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Folate
+70%
Contains
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Vitamin B12
+45.3%
Equal in Vitamin B6 - 0.231
Contains
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Vitamin B1
+125%
Contains
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Vitamin B2
+165.9%
Contains
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Vitamin B3
+98.2%
Contains
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Vitamin A
+1125%
Contains
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Vitamin B5
+114.1%
Contains
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Folate
+70%
Contains
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Vitamin B12
+45.3%
Equal in Vitamin B6 - 0.231
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+83.3%
Equal in Protein - 21.49
Equal in Water - 73.99
Equal in Other - 1.55
Protein:
22.23 g
Fats:
1.62 g
Carbs:
0 g
Water:
74.67 g
Other:
1.48 g
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Contains
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Fats
+83.3%
Equal in Protein - 21.49
Equal in Water - 73.99
Equal in Other - 1.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-27.5%
Contains
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Monounsaturated Fat
+94.2%
Contains
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Polyunsaturated fat
+113.4%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.466 g
Polyunsaturated fat:
0.485 g
Saturated Fat:
0.579 g
Monounsaturated Fat:
0.905 g
Polyunsaturated fat:
1.035 g
Contains
less
Saturated Fat
-27.5%
Contains
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Monounsaturated Fat
+94.2%
Contains
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Polyunsaturated fat
+113.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.23g | 21.49g |
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| Fats | 1.62g | 2.97g |
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| Calories | 109kcal | 119kcal |
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| Calcium | 17mg | 90mg |
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| Iron | 0.36mg | 1.67mg |
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| Magnesium | 33mg | 38mg |
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| Phosphorus | 248mg | 269mg |
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| Potassium | 467mg | 487mg |
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| Sodium | 89mg | 51mg |
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| Zinc | 0.43mg | 0.96mg |
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| Copper | 0.041mg | 0.25mg |
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| Manganese | 0.013mg | 0.769mg |
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| Selenium | 76.2µg | 16.2µg |
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| Vitamin A | 16IU | 196IU |
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| Vitamin A RAE | 5µg | 59µg |
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| Vitamin E | 0.44mg |
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| Vitamin D | 183IU |
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| Vitamin D | 4.6µg |
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| Vitamin B1 | 0.027mg | 0.012mg |
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| Vitamin B2 | 0.226mg | 0.085mg |
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| Vitamin B3 | 2.897mg | 1.462mg |
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| Vitamin B5 | 0.404mg | 0.865mg |
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| Vitamin B6 | 0.241mg | 0.231mg |
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| Folate | 10µg | 17µg |
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| Vitamin B12 | 1.59µg | 2.31µg |
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| Tryptophan | 0.296mg | 0.241mg |
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| Threonine | 1.014mg | 0.942mg |
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| Isoleucine | 1.06mg | 0.99mg |
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| Leucine | 1.835mg | 1.746mg |
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| Lysine | 2.188mg | 1.973mg |
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| Methionine | 0.707mg | 0.636mg |
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| Phenylalanine | 0.935mg | 0.839mg |
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| Valine | 1.106mg | 1.107mg |
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| Histidine | 0.502mg | 0.633mg |
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| Cholesterol | 61mg | 53mg |
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| Trans Fat | 0.025g |
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| Saturated Fat | 0.42g | 0.579g |
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| Omega-3 - DHA | 0.238g | 0.371g |
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| Omega-3 - EPA | 0.107g | 0.244g |
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| Omega-3 - DPA | 0.027g | 0.094g |
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| Monounsaturated Fat | 0.466g | 0.905g |
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| Polyunsaturated fat | 0.485g | 1.035g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
39%
Minerals Daily Need Coverage Score
64%
58%
Comparison summary
Which food is lower in Sugar?
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 8mg)
Which food is richer in minerals?
Sucker fish is relatively richer in minerals
Which food is lower in Saturated Fat?
Rockfish is lower in Saturated Fat (difference - 0.159g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.