Rockstar energy drink vs. Aloe vera juice — In-Depth Nutrition Comparison
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A recap on differences between Rockstar energy drink and Aloe vera juice
- Rockstar energy drink is higher than Aloe vera juice in Vitamin B12, Vitamin B2, Vitamin B6, and Vitamin B3.
- Rockstar energy drink covers your daily Vitamin B12 needs 157% more than Aloe vera juice.
- The amount of Sugar in Aloe vera juice is lower.
Food varieties used in this article are Beverages, Energy drink, ROCKSTAR and Beverages, aloe vera juice drink, fortified with Vitamin C.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +200% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
3.75 g
Water:
96.23 g
Other:
0.02 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +238.7% |
| Contains more WaterWater | +10.5% |
~equal in
Other
~0.02g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 58kcal | 15kcal |
|
| Protein | 0.34g | 0g |
|
| Fats | 0.22g | 0g |
|
| Vitamin C | 0mg | 3.8mg |
|
| Net carbs | 12.7g | 3.75g |
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| Carbs | 12.7g | 3.75g |
|
| Calcium | 1mg | 8mg |
|
| Potassium | 6mg | 0mg |
|
| Iron | 0.05mg | 0.15mg |
|
| Sugar | 12.26g | 3.75g |
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| Zinc | 0.05mg | 0mg |
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| Sodium | 16mg | 8mg |
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| Vitamin B2 | 1.6mg | 0mg |
|
| Vitamin B3 | 9.82mg | 0mg |
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| Vitamin B5 | 4.167mg |
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| Vitamin B6 | 1.353mg | 0mg |
|
| Vitamin B12 | 3.77µg | 0µg |
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| Choline | 0.3mg | 0mg |
|
| Fructose | 3.59g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
1%
Minerals Daily Need Coverage Score
1%
1%
Comparison summary
Which food is richer in vitamins?
Rockstar energy drink is relatively richer in vitamins
Which food is lower in Sugar?
Aloe vera juice is lower in Sugar (difference - 8.51g)
Which food contains less Sodium?
Aloe vera juice contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.