Rockstar vs. Chardonnay — In-Depth Nutrition Comparison
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How are Rockstar and chardonnay different?
- Rockstar is higher in vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3; however, chardonnay is richer in manganese.
- Daily need coverage for vitamin B12 for Rockstar is 157% higher.
- Rockstar contains 107 times more vitamin B2 than chardonnay. While Rockstar contains 1.6mg of vitamin B2, chardonnay contains only 0.015mg.
- Chardonnay has less sugar.
Beverages, Energy drink, ROCKSTAR and Alcoholic beverage, wine, table, white, Chardonnay are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +1083.3% |
| Contains more IronIron | +440% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +10566.7% |
| Contains more Vitamin B3Vitamin B3 | +8992.6% |
| Contains more Vitamin B5Vitamin B5 | +9160% |
| Contains more Vitamin B6Vitamin B6 | +2606% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.77µg | 0µg | 157% |
| Vitamin B2 | 1.6mg | 0.015mg | 122% |
| Vitamin B6 | 1.353mg | 0.05mg | 100% |
| Vitamin B5 | 4.167mg | 0.045mg | 82% |
| Vitamin B3 | 9.82mg | 0.108mg | 61% |
| Caffeine | 33mg | 8% | |
| Manganese | 0mg | 0.117mg | 5% |
| Fructose | 3.59g | 4% | |
| Carbs | 12.7g | 2.16g | 4% |
| Iron | 0.05mg | 0.27mg | 3% |
| Phosphorus | 0mg | 18mg | 3% |
| Magnesium | 0mg | 10mg | 2% |
| Potassium | 6mg | 71mg | 2% |
| Calories | 58kcal | 84kcal | 1% |
| Protein | 0.34g | 0.07g | 1% |
| Zinc | 0.05mg | 0.12mg | 1% |
| Calcium | 1mg | 9mg | 1% |
| Fats | 0.22g | 0g | 0% |
| Net carbs | 12.7g | 2.16g | N/A |
| Sugar | 12.26g | 0.96g | N/A |
| Copper | 0mg | 0.004mg | 0% |
| Sodium | 16mg | 5mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +385.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +488% |
~equal in
Water
~86.85g
~equal in
Other
~10.92g
