Rockstar energy drink vs. Espresso — In-Depth Nutrition Comparison
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How are Rockstar energy drink and Espresso different?
- Rockstar energy drink is higher in Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3, however, Espresso is richer in Magnesium, and Copper.
- Daily need coverage for Vitamin B12 from Rockstar energy drink is 157% higher.
Beverages, Energy drink, ROCKSTAR and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +1816.7% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +804% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +14782.1% |
| Contains more Vitamin B6Vitamin B6 | +67550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +766.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +183.3% |
| Contains more FatsFats | +22.2% |
| Contains more CarbsCarbs | +660.5% |
| Contains more WaterWater | +12.3% |
~equal in
Other
~0.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 58kcal | 9kcal |
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| Protein | 0.34g | 0.12g |
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| Fats | 0.22g | 0.18g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 12.7g | 1.67g |
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| Carbs | 12.7g | 1.67g |
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| Magnesium | 0mg | 80mg |
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| Calcium | 1mg | 2mg |
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| Potassium | 6mg | 115mg |
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| Iron | 0.05mg | 0.13mg |
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| Sugar | 12.26g | 0g |
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| Copper | 0mg | 0.05mg |
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| Zinc | 0.05mg | 0.05mg | |
| Phosphorus | 0mg | 7mg |
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| Sodium | 16mg | 14mg |
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| Vitamin E | 0mg | 0.01mg |
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| Manganese | 0mg | 0.05mg |
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| Vitamin B1 | 0mg | 0.001mg |
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| Vitamin B2 | 1.6mg | 0.177mg |
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| Vitamin B3 | 9.82mg | 5.207mg |
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| Vitamin B5 | 4.167mg | 0.028mg |
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| Vitamin B6 | 1.353mg | 0.002mg |
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| Vitamin B12 | 3.77µg | 0µg |
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| Vitamin K | 0µg | 0.1µg |
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| Folate | 0µg | 1µg |
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| Choline | 0.3mg | 2.6mg |
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| Saturated Fat | 0g | 0.092g |
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| Polyunsaturated fat | 0g | 0.092g |
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| Fructose | 3.59g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
11%
Minerals Daily Need Coverage Score
1%
10%
Comparison summary
Which food is lower in Saturated Fat?
Rockstar energy drink is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Rockstar energy drink is lower in glycemic index (difference - 0)
Which food is cheaper?
Rockstar energy drink is cheaper (difference - $1)
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 12.26g)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Espresso is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.